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Ingredientes
- 2 Tbsp. Flour
- 2 Tbsp. Butter -- or possibly margerine
- 1 c. Lowfat milk
- 3/4 c. Grated sharp cheddar
- 1/4 Tbsp. Salt
- 1/8 Tbsp. Pepper -- Grnd nutmeg ( Less
- 2 slc Bacon -- cooked
- 14 x Asparagus spears
Direcciones
- In heavy saucepan stir flour into melted butter till smooth;cook over low heat 3 min ( don't brown ).Add in lowfat milk; continue cooking over low heat, stirring constantly, till nearly thickened. Add in cheese;stir till cheese is melted and sauce is bubbling. Add in salt, pepper, nutmeg and crumbled bacon. Serve over warm liquid removed asparagus. 6 serv.
- Holden
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 125 | 71% |
| Total Fat 14.11g | 18% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 519mg | 22% |
| Potassium 143mg | 4% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.58g | 2% |
| Protein 7.36g | 12% |
