Receta Asparagus With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	flour 3.91g	mustard 0.83g	chicken stock 88.72g	asparagus 60.1g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.4	0.21	0.89	1.32	2.88	11.52
Total Fat (g)	5.76	0.04	0.24	0.09	0.07	6.2	24.8
Carbohydrates (g)	0.0	2.98	0.29	0.35	2.33	5.96	23.84
Ash (g)	0.15	0.02	0.04	0.62	0.35	1.18	4.72
Calories (kcal)	50.907	14.223	3.869	6.21	12.02	87.23	348.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.14	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.39	0.41	1.64
Fructose (g)	n/a	n/a	0.0	n/a	0.6	0.6	2.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.47	0.06	86.77	56.03	144.44	577.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.0	1.13	1.2	4.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4	1.3	1.8	7.2
Calcium (mg)	1.704	0.586	4.298	5.323	14.424	26.336	105.344
Iron (mg)	0.0	0.18	0.08	0.18	1.29	1.73	6.92
Magnesium (mg)	0.142	0.86	2.459	0.887	8.414	12.761	51.044
Phosphorus (mg)	1.704	4.22	6.938	11.534	31.252	55.648	222.592
Potassium (mg)	1.704	4.181	5.627	70.976	121.403	203.891	815.564
Sodium (mg)	40.896	0.078	0.041	140.178	1.202	182.395	729.58
Zinc (mg)	0.01	0.03	0.05	0.06	0.32	0.47	1.88
Copper (mg)	0.0	0.005	0.003	0.027	0.114	0.15	0.6
Manganese (mg)	0.0	0.027	0.015	0.044	0.096	0.182	0.728
Selenium (mcg)	0.1	1.3	1.1	0.0	1.4	3.9	15.6
Vitamin A, IU (IU)	177.429	0.0	0.512	0.0	454.361	632.302	2529.208
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.025	0.0	22.838	71.427	285.708
Beta Carotene (mcg)	11.218	0.0	0.305	0.0	269.852	281.375	1125.5
Vitamin E (mg)	0.16	0.0	0.02	0.0	0.68	0.87	3.48
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	3.696	0.0	426.715	431.114	1724.456
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.15	n/a	0.05	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	6.2	3.4	9.6	38.4
Thiamin (mg)	0.001	0.031	0.004	0.0	0.084	0.12	0.48
Riboflavin (mg)	0.002	0.019	0.003	0.009	0.084	0.117	0.468
Niacin (mg)	0.003	0.231	0.065	0.452	0.589	1.34	5.36
Pantothenic acid (mg)	0.008	0.017	n/a	0.009	0.162	0.196	0.784
Vitamin B-6 (mg)	0.0	0.002	0.004	0.009	0.054	0.068	0.272
Folate (mcg)	0.213	7.151	0.627	0.0	31.252	39.243	156.972
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.04	0.0	0.05	0.2
Choline (mg)	1.3	0.4	1.0	n/a	9.6	12.4	49.6
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.005	0.004	n/a	0.018	0.028	0.112
Threonine (g)	0.003	0.011	0.009	n/a	0.048	0.071	0.284
Isoleucine (g)	0.004	0.014	0.009	n/a	0.048	0.075	0.3
Leucine (g)	0.006	0.028	0.015	n/a	0.078	0.126	0.504
Lysine (g)	0.005	0.009	0.013	n/a	0.06	0.087	0.348
Methionine (g)	0.001	0.007	0.004	n/a	0.018	0.03	0.12
Cystine (g)	0.001	0.009	0.005	n/a	0.018	0.032	0.128
Phenylalanine (g)	0.003	0.02	0.009	n/a	0.048	0.08	0.32
Tyrosine (g)	0.003	0.012	0.006	n/a	0.03	0.051	0.204
Valine (g)	0.004	0.016	0.011	n/a	0.072	0.104	0.416
Arginine (g)	0.002	0.016	0.014	n/a	0.054	0.087	0.348
Histidine (g)	0.001	0.009	0.006	n/a	0.03	0.047	0.188
Alanine (g)	0.002	0.013	0.01	n/a	0.072	0.097	0.388
Aspartic acid (g)	0.004	0.017	0.016	n/a	0.307	0.344	1.376
Glutamic acid (g)	0.013	0.136	0.041	n/a	0.138	0.328	1.312
Glycine (g)	0.001	0.014	0.011	n/a	0.054	0.081	0.324
Proline (g)	0.006	0.047	0.016	n/a	0.042	0.111	0.444
Serine (g)	0.004	0.02	0.009	n/a	0.066	0.099	0.396
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.006	0.012	0.027	0.024	3.716	14.864
Phytosterols (mg)	n/a	n/a	0.974	n/a	14.424	15.398	61.592
Monounsaturated Fat (g)	1.492	0.004	0.164	0.044	0.0	1.704	6.816
Polyunsaturated (g)	0.216	0.016	0.044	0.018	0.03	0.324	1.296