Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		chives
3.0g 		mayonnaise
29.88g 		orange rind
1.5g 		orange juice
7.75g 		lemon juice
3.81g 		mustard
0.63g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.05 0.0 0.02 0.05 0.01 0.03 0.0 1.49 5.96
Total Fat (g) 0.07 0.0 23.24 0.0 0.02 0.0 0.03 0.0 23.36 93.44
Carbohydrates (g) 2.33 0.17 0.09 0.24 0.81 0.33 0.03 0.0 4.0 16.0
Ash (g) 0.35 0.02 0.12 n/a 0.03 0.01 0.02 0.37 0.93 3.72
Calories (kcal) 12.02 0.75 205.54 0.705 3.488 0.953 0.419 0.0 223.875 895.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 2.75 6.48 1.22 6.84 3.46 0.52 0.0 77.31 309.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.06 0.09 0.06 0.65 0.09 0.01 0.0 2.09 8.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 14.424 1.83 2.091 2.01 0.853 0.267 0.363 0.09 21.927 87.708
Iron (mg) 1.29 0.06 0.07 0.01 0.02 0.0 0.01 0.0 1.45 5.8
Magnesium (mg) 8.414 0.6 0.299 0.225 0.853 0.229 0.306 0.004 10.929 43.716
Phosphorus (mg) 31.252 0.99 7.469 0.18 1.318 0.229 0.663 0.0 42.1 168.4
Potassium (mg) 121.403 7.8 4.183 2.4 15.5 4.728 0.863 0.03 156.906 627.624
Sodium (mg) 1.202 0.12 145.193 0.09 0.078 0.038 7.094 145.343 299.156 1196.624
Zinc (mg) 0.32 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Copper (mg) 0.114 0.002 0.0 0.001 0.003 0.001 0.001 0.0 0.122 0.488
Manganese (mg) 0.096 0.004 n/a n/a 0.001 0.0 0.003 0.0 0.104 0.416
Selenium (mcg) 1.4 0.0 0.5 0.0 0.0 0.0 0.2 0.0 2.1 8.4
Vitamin A, IU (IU) 454.361 120.0 0.0 n/a 15.5 0.763 0.444 0.0 591.067 2364.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 6.0 0.0 0.045 0.775 0.038 0.025 0.0 29.721 118.884
Beta Carotene (mcg) 269.852 72.0 0.0 0.105 2.558 0.114 0.181 0.0 344.81 1379.24
Vitamin E (mg) 0.68 0.01 3.52 0.0 0.0 0.01 0.0 0.0 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 27.48 0.0 0.27 8.913 0.343 0.113 0.0 463.833 1855.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 1.4 0.0 1.9 3.9 1.8 0.0 0.0 12.3 49.2
Thiamin (mg) 0.084 0.002 0.003 0.001 0.007 0.001 0.002 0.0 0.1 0.4
Riboflavin (mg) 0.084 0.004 0.018 0.001 0.002 0.0 0.0 0.0 0.11 0.44
Niacin (mg) 0.589 0.006 0.003 0.006 0.031 0.004 0.003 0.0 0.642 2.568
Pantothenic acid (mg) 0.162 0.002 n/a n/a 0.015 0.004 0.002 0.0 0.184 0.736
Vitamin B-6 (mg) 0.054 0.002 0.003 0.003 0.003 0.002 0.0 0.0 0.067 0.268
Folate (mcg) 31.252 0.42 0.0 0.195 2.325 0.496 0.044 0.0 34.732 138.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.1 0.2 0.1 0.5 0.2 0.1 0.0 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a n/a 0.0 n/a 0.0 0.0 0.018 0.072
Threonine (g) 0.048 n/a n/a n/a 0.001 n/a 0.001 0.0 0.05 0.2
Isoleucine (g) 0.048 n/a n/a n/a 0.001 n/a 0.001 0.0 0.05 0.2
Leucine (g) 0.078 n/a n/a n/a 0.001 n/a 0.002 0.0 0.081 0.324
Lysine (g) 0.06 n/a n/a n/a 0.001 n/a 0.002 0.0 0.063 0.252
Methionine (g) 0.018 n/a n/a n/a 0.0 n/a 0.001 0.0 0.019 0.076
Cystine (g) 0.018 n/a n/a n/a 0.001 n/a 0.001 0.0 0.019 0.076
Phenylalanine (g) 0.048 n/a n/a n/a 0.001 n/a 0.001 0.0 0.05 0.2
Tyrosine (g) 0.03 n/a n/a n/a 0.0 n/a 0.001 0.0 0.031 0.124
Valine (g) 0.072 n/a n/a n/a 0.001 n/a 0.001 0.0 0.074 0.296
Arginine (g) 0.054 n/a n/a n/a 0.004 n/a 0.002 0.0 0.06 0.24
Histidine (g) 0.03 n/a n/a n/a 0.0 n/a 0.001 0.0 0.031 0.124
Alanine (g) 0.072 n/a n/a n/a 0.002 n/a 0.001 0.0 0.075 0.3
Aspartic acid (g) 0.307 n/a n/a n/a 0.006 n/a 0.003 0.0 0.315 1.26
Glutamic acid (g) 0.138 n/a n/a n/a 0.002 n/a 0.005 0.0 0.145 0.58
Glycine (g) 0.054 n/a n/a n/a 0.001 n/a 0.002 0.0 0.056 0.224
Proline (g) 0.042 n/a n/a n/a 0.003 n/a 0.002 0.0 0.047 0.188
Serine (g) 0.066 n/a n/a n/a 0.001 n/a 0.001 0.0 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 3.221 0.001 0.002 0.0 0.002 0.0 3.249 12.996
Phytosterols (mg) 14.424 n/a n/a n/a n/a n/a n/a 0.0 14.424 57.696
Monounsaturated Fat (g) 0.0 0.0 5.386 0.0 0.003 0.0 0.016 0.0 5.406 21.624
Polyunsaturated (g) 0.03 0.001 13.605 0.001 0.003 0.0 0.006 0.0 13.647 54.588