Receta Asparagus With Ginger And Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (1/2 inch) of fresh ginger root
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		olive oil
3.38g 		balsamic vinegar
2.65g 		kosher salt
0.38g 		pepper
0.13g 		soy sauce
0.33g 		asparagus
45.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.0 0.01 0.02 0.99 1.04 4.16
Total Fat (g) n/a 3.38 0.0 0.0 0.0 0.0 0.05 3.43 13.72
Carbohydrates (g) n/a 0.0 0.45 0.0 0.09 0.03 1.75 2.31 9.24
Ash (g) n/a 0.0 0.01 0.37 0.01 0.05 0.26 0.7 2.8
Calories (kcal) n/a 29.835 2.332 0.0 0.338 0.176 9.015 41.696 166.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a 0.29 0.49 1.96
Fructose (g) n/a n/a 0.2 n/a n/a n/a 0.45 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 2.03 0.0 0.01 0.24 42.02 44.29 177.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.4 0.0 0.0 0.01 0.85 1.25 5.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) n/a 0.034 0.716 0.09 0.579 0.063 10.818 12.299 49.196
Iron (mg) n/a 0.02 0.02 0.0 0.04 0.01 0.96 1.05 4.2
Magnesium (mg) n/a 0.0 0.318 0.004 0.257 0.143 6.311 7.032 28.128
Phosphorus (mg) n/a 0.0 0.504 0.0 0.229 0.416 23.439 24.587 98.348
Potassium (mg) n/a 0.034 2.968 0.03 1.668 0.722 91.052 96.473 385.892
Sodium (mg) n/a 0.068 0.61 145.343 0.058 18.743 0.902 165.722 662.888
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.24 0.25 1.0
Copper (mg) n/a 0.0 0.001 0.0 0.001 0.0 0.086 0.088 0.352
Manganese (mg) n/a 0.0 0.003 0.0 0.007 0.001 0.072 0.085 0.34
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.396 0.0 340.768 341.164 1364.656
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.02 0.0 17.129 17.148 68.592
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.207 0.0 202.388 202.594 810.376
Vitamin E (mg) n/a 0.48 n/a 0.0 0.0 0.0 0.51 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.272 0.0 320.034 320.305 1281.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 2.5 2.6 10.4
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.063 0.063 0.252
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0 0.001 0.063 0.064 0.256
Niacin (mg) n/a 0.0 n/a 0.0 0.002 0.007 0.442 0.451 1.804
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.001 0.122 0.123 0.492
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.041 0.042 0.168
Folate (mcg) n/a 0.0 n/a 0.0 0.013 0.047 23.439 23.499 93.996
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.1 7.2 7.3 29.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.014 0.056
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.036 0.037 0.148
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.036 0.037 0.148
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.059 0.06 0.24
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.045 0.046 0.184
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.014 0.056
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.014 0.056
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.036 0.037 0.148
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.023 0.023 0.092
Valine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.054 0.055 0.22
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.041 0.042 0.168
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.023 0.023 0.092
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.054 0.055 0.22
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.002 0.23 0.232 0.928
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.005 0.104 0.109 0.436
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.041 0.041 0.164
Proline (g) n/a 0.0 n/a 0.0 n/a 0.002 0.032 0.033 0.132
Serine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.05 0.051 0.204
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.0 0.0 0.001 0.0 0.018 0.485 1.94
Phytosterols (mg) n/a 7.459 n/a 0.0 0.122 n/a 10.818 18.399 73.596
Monounsaturated Fat (g) n/a 2.462 n/a 0.0 0.001 0.0 0.0 2.464 9.856
Polyunsaturated (g) n/a 0.355 n/a 0.0 0.001 0.0 0.023 0.379 1.516