Receta Asparagus With Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 142.04g	butter 113.4g	egg yolks 0.0g	water salt 10.0g	Total Per Serving	Total for Recipe
Protein (g)	3.12	0.96	n/a	0.24	4.33	4.33
Total Fat (g)	0.17	91.98	n/a	0.1	92.25	92.25
Carbohydrates (g)	5.51	0.07	n/a	1.32	6.9	6.9
Ash (g)	0.82	0.05	n/a	0.07	0.94	0.94
Calories (kcal)	28.408	813.078	n/a	7.1	848.586	848.586
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	0.33	0.33
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	0.92	0.92
Fructose (g)	1.42	n/a	n/a	n/a	1.42	1.42
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	132.41	20.34	n/a	8.27	161.02	161.02
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.67	0.07	n/a	0.63	3.36	3.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	n/a	0.2	3.2	3.2
Calcium (mg)	34.09	27.216	n/a	5.4	66.706	66.706
Iron (mg)	3.04	0.02	n/a	0.35	3.41	3.41
Magnesium (mg)	19.886	2.268	n/a	2.2	24.354	24.354
Phosphorus (mg)	73.861	27.216	n/a	10.3	111.377	111.377
Potassium (mg)	286.921	27.216	n/a	8.8	322.937	322.937
Sodium (mg)	2.841	12.474	n/a	10.8	26.115	26.115
Zinc (mg)	0.77	0.1	n/a	0.06	0.93	0.93
Copper (mg)	0.27	0.023	n/a	0.007	0.3	0.3
Manganese (mg)	0.227	0.0	n/a	0.0	0.227	0.227
Selenium (mcg)	3.3	1.1	n/a	0.8	5.2	5.2
Vitamin A, IU (IU)	1073.822	2833.866	n/a	97.3	4004.988	4004.988
Retinol (mcg)	0.0	760.914	n/a	29.2	790.114	790.114
Vitamin A, RAE (mcg_RAE)	53.975	775.656	n/a	29.2	858.831	858.831
Beta Carotene (mcg)	637.76	179.172	n/a	0.0	816.932	816.932
Vitamin E (mg)	1.61	2.63	n/a	0.01	4.24	4.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1008.484	0.0	n/a	2.3	1010.784	1010.784
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	0.0	n/a	1.2	9.1	9.1
Thiamin (mg)	0.199	0.011	n/a	0.029	0.239	0.239
Riboflavin (mg)	0.199	0.034	n/a	0.033	0.266	0.266
Niacin (mg)	1.392	0.045	n/a	0.39	1.827	1.827
Pantothenic acid (mg)	0.384	0.125	n/a	0.014	0.522	0.522
Vitamin B-6 (mg)	0.128	0.0	n/a	0.039	0.167	0.167
Folate (mcg)	73.861	3.402	n/a	0.5	77.763	77.763
Vitamin B-12 (mcg)	0.0	0.19	n/a	0.12	0.31	0.31
Choline (mg)	22.7	21.3	n/a	n/a	44.0	44.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.043	0.011	n/a	n/a	0.054	0.054
Threonine (g)	0.114	0.045	n/a	n/a	0.159	0.159
Isoleucine (g)	0.114	0.057	n/a	n/a	0.17	0.17
Leucine (g)	0.185	0.091	n/a	n/a	0.275	0.275
Lysine (g)	0.142	0.079	n/a	n/a	0.221	0.221
Methionine (g)	0.043	0.023	n/a	n/a	0.065	0.065
Cystine (g)	0.043	0.011	n/a	n/a	0.054	0.054
Phenylalanine (g)	0.114	0.045	n/a	n/a	0.159	0.159
Tyrosine (g)	0.071	0.045	n/a	n/a	0.116	0.116
Valine (g)	0.17	0.068	n/a	n/a	0.238	0.238
Arginine (g)	0.128	0.034	n/a	n/a	0.162	0.162
Histidine (g)	0.071	0.023	n/a	n/a	0.094	0.094
Alanine (g)	0.17	0.034	n/a	n/a	0.204	0.204
Aspartic acid (g)	0.724	0.068	n/a	n/a	0.792	0.792
Glutamic acid (g)	0.327	0.204	n/a	n/a	0.531	0.531
Glycine (g)	0.128	0.023	n/a	n/a	0.151	0.151
Proline (g)	0.099	0.091	n/a	n/a	0.19	0.19
Serine (g)	0.156	0.057	n/a	n/a	0.213	0.213
Cholesterol (mg)	0.0	243.81	n/a	0.0	243.81	243.81
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	58.254	n/a	0.019	58.329	58.329
Phytosterols (mg)	34.09	n/a	n/a	n/a	34.09	34.09
Monounsaturated Fat (g)	0.0	23.837	n/a	0.026	23.863	23.863
Polyunsaturated (g)	0.071	3.447	n/a	0.021	3.539	3.539