Receta Asparagus With Honey Mustard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

It's amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 80.13g	honey 14.13g	mustard 7.5g	lemon juice 7.63g	olive 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.04	0.33	0.03	0.0	2.16	12.96
Total Fat (g)	0.1	0.0	0.3	0.0	3.0	3.4	20.4
Carbohydrates (g)	3.11	11.64	0.4	0.66	0.0	15.81	94.86
Ash (g)	0.46	0.03	0.27	0.02	n/a	0.79	4.74
Calories (kcal)	16.027	42.94	5.025	1.906	26.52	92.418	554.508
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Sucrose (g)	0.18	0.13	0.02	n/a	n/a	0.33	1.98
Glucose (dextrose) (g)	0.52	5.05	0.03	n/a	n/a	5.61	33.66
Fructose (g)	0.8	5.78	0.01	n/a	n/a	6.6	39.6
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.2	0.0	n/a	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.7	2.42	6.2	6.92	0.0	90.23	541.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	11.6	0.06	0.18	0.0	13.35	80.1
Galactose (g)	0.0	0.44	0.0	n/a	n/a	0.44	2.64
Dietary Fiber (g)	1.7	0.0	0.2	0.0	0.0	2.0	12.0
Calcium (mg)	19.232	0.848	4.35	0.534	0.03	24.993	149.958
Iron (mg)	1.71	0.06	0.11	0.0	0.02	1.91	11.46
Magnesium (mg)	11.219	0.283	3.675	0.458	0.0	15.634	93.804
Phosphorus (mg)	41.67	0.565	7.95	0.458	0.0	50.642	303.852
Potassium (mg)	161.871	7.345	10.35	9.455	0.03	189.051	1134.306
Sodium (mg)	1.603	0.565	85.125	0.076	0.06	87.429	524.574
Zinc (mg)	0.43	0.03	0.05	0.0	0.0	0.52	3.12
Copper (mg)	0.152	0.006	0.007	0.002	0.0	0.167	1.002
Manganese (mg)	0.128	0.011	0.032	0.001	n/a	0.172	1.032
Selenium (mcg)	1.8	0.1	2.5	0.0	0.0	4.4	26.4
Vitamin A, IU (IU)	605.815	0.0	5.325	1.525	n/a	612.665	3675.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.451	0.0	0.3	0.076	0.0	30.827	184.962
Beta Carotene (mcg)	359.803	0.0	2.175	0.229	0.0	362.206	2173.236
Vitamin E (mg)	0.91	0.0	0.03	0.01	0.43	1.37	8.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	568.953	0.0	1.35	0.686	0.0	570.989	3425.934
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.15	n/a	n/a	0.23	1.38
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	4.5	0.1	0.1	3.5	0.0	8.2	49.2
Thiamin (mg)	0.112	0.0	0.026	0.002	0.0	0.14	0.84
Riboflavin (mg)	0.112	0.006	0.002	0.001	0.0	0.121	0.726
Niacin (mg)	0.785	0.017	0.039	0.008	0.0	0.849	5.094
Pantothenic acid (mg)	0.216	0.01	0.023	0.008	n/a	0.256	1.536
Vitamin B-6 (mg)	0.072	0.003	0.005	0.004	0.0	0.083	0.498
Folate (mcg)	41.67	0.283	0.525	0.991	0.0	43.469	260.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.8	0.3	1.7	0.4	0.0	15.2	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	0.001	n/a	n/a	0.025	0.15
Threonine (g)	0.064	0.0	0.013	n/a	n/a	0.077	0.462
Isoleucine (g)	0.064	0.001	0.011	n/a	n/a	0.077	0.462
Leucine (g)	0.104	0.001	0.023	n/a	n/a	0.128	0.768
Lysine (g)	0.08	0.001	0.02	n/a	n/a	0.102	0.612
Methionine (g)	0.024	0.0	0.006	n/a	n/a	0.03	0.18
Cystine (g)	0.024	0.0	0.006	n/a	n/a	0.03	0.18
Phenylalanine (g)	0.064	0.001	0.013	n/a	n/a	0.078	0.468
Tyrosine (g)	0.04	0.001	0.011	n/a	n/a	0.052	0.312
Valine (g)	0.096	0.001	0.015	n/a	n/a	0.113	0.678
Arginine (g)	0.072	0.001	0.02	n/a	n/a	0.093	0.558
Histidine (g)	0.04	0.0	0.009	n/a	n/a	0.049	0.294
Alanine (g)	0.096	0.001	0.013	n/a	n/a	0.11	0.66
Aspartic acid (g)	0.409	0.004	0.03	n/a	n/a	0.443	2.658
Glutamic acid (g)	0.184	0.003	0.056	n/a	n/a	0.243	1.458
Glycine (g)	0.072	0.001	0.018	n/a	n/a	0.092	0.552
Proline (g)	0.056	0.013	0.028	n/a	n/a	0.097	0.582
Serine (g)	0.088	0.001	0.016	n/a	n/a	0.105	0.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.032	0.0	0.019	0.0	0.414	0.465	2.79
Phytosterols (mg)	19.232	n/a	n/a	n/a	n/a	19.232	115.392
Monounsaturated Fat (g)	0.0	0.0	0.197	0.0	2.189	2.386	14.316
Polyunsaturated (g)	0.04	0.0	0.071	0.0	0.316	0.427	2.562