Receta Asparagus With Horseradish Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
60.1g |
butter
14.19g |
horseradish
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.12 | 0.07 | 1.51 | 6.04 |
| Total Fat (g) | 0.07 | 11.51 | 0.04 | 11.62 | 46.48 |
| Carbohydrates (g) | 2.33 | 0.01 | 0.64 | 2.98 | 11.92 |
| Ash (g) | 0.35 | 0.3 | 0.1 | 0.75 | 3.0 |
| Calories (kcal) | 12.02 | 101.724 | 2.7 | 116.445 | 465.78 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.39 | n/a | n/a | 0.39 | 1.56 |
| Fructose (g) | 0.6 | n/a | n/a | 0.6 | 2.4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 2.25 | 4.79 | 63.06 | 252.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.01 | 0.45 | 1.59 | 6.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 1.4 | 5.6 |
| Calcium (mg) | 14.424 | 3.405 | 3.15 | 20.979 | 83.916 |
| Iron (mg) | 1.29 | 0.0 | 0.02 | 1.31 | 5.24 |
| Magnesium (mg) | 8.414 | 0.284 | 1.519 | 10.217 | 40.868 |
| Phosphorus (mg) | 31.252 | 3.405 | 1.744 | 36.401 | 145.604 |
| Potassium (mg) | 121.403 | 3.405 | 13.838 | 138.646 | 554.584 |
| Sodium (mg) | 1.202 | 81.72 | 17.663 | 100.585 | 402.34 |
| Zinc (mg) | 0.32 | 0.01 | 0.05 | 0.38 | 1.52 |
| Copper (mg) | 0.114 | 0.0 | 0.003 | 0.118 | 0.472 |
| Manganese (mg) | 0.096 | 0.0 | 0.007 | 0.103 | 0.412 |
| Selenium (mcg) | 1.4 | 0.1 | 0.2 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 454.361 | 354.546 | 0.113 | 809.019 | 3236.076 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 97.043 | 0.0 | 119.881 | 479.524 |
| Beta Carotene (mcg) | 269.852 | 22.416 | 0.056 | 292.325 | 1169.3 |
| Vitamin E (mg) | 0.68 | 0.33 | 0.0 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | 7.945 | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 0.563 | 427.277 | 1709.108 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 1.4 | 4.8 | 19.2 |
| Thiamin (mg) | 0.084 | 0.001 | 0.001 | 0.086 | 0.344 |
| Riboflavin (mg) | 0.084 | 0.004 | 0.001 | 0.09 | 0.36 |
| Niacin (mg) | 0.589 | 0.006 | 0.022 | 0.617 | 2.468 |
| Pantothenic acid (mg) | 0.162 | 0.016 | 0.005 | 0.183 | 0.732 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.004 | 0.058 | 0.232 |
| Folate (mcg) | 31.252 | 0.426 | 3.206 | 34.884 | 139.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 9.6 | 2.7 | 0.4 | 12.6 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.001 | n/a | 0.019 | 0.076 |
| Threonine (g) | 0.048 | 0.006 | n/a | 0.054 | 0.216 |
| Isoleucine (g) | 0.048 | 0.007 | n/a | 0.055 | 0.22 |
| Leucine (g) | 0.078 | 0.011 | n/a | 0.089 | 0.356 |
| Lysine (g) | 0.06 | 0.01 | n/a | 0.07 | 0.28 |
| Methionine (g) | 0.018 | 0.003 | n/a | 0.021 | 0.084 |
| Cystine (g) | 0.018 | 0.001 | n/a | 0.019 | 0.076 |
| Phenylalanine (g) | 0.048 | 0.006 | n/a | 0.054 | 0.216 |
| Tyrosine (g) | 0.03 | 0.006 | n/a | 0.036 | 0.144 |
| Valine (g) | 0.072 | 0.009 | n/a | 0.081 | 0.324 |
| Arginine (g) | 0.054 | 0.004 | n/a | 0.058 | 0.232 |
| Histidine (g) | 0.03 | 0.003 | n/a | 0.033 | 0.132 |
| Alanine (g) | 0.072 | 0.004 | n/a | 0.076 | 0.304 |
| Aspartic acid (g) | 0.307 | 0.009 | n/a | 0.315 | 1.26 |
| Glutamic acid (g) | 0.138 | 0.026 | n/a | 0.164 | 0.656 |
| Glycine (g) | 0.054 | 0.003 | n/a | 0.057 | 0.228 |
| Proline (g) | 0.042 | 0.011 | n/a | 0.053 | 0.212 |
| Serine (g) | 0.066 | 0.007 | n/a | 0.073 | 0.292 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 30.503 | 122.012 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 7.288 | 0.005 | 7.317 | 29.268 |
| Phytosterols (mg) | 14.424 | n/a | 0.506 | 14.93 | 59.72 |
| Monounsaturated Fat (g) | 0.0 | 2.982 | 0.007 | 2.99 | 11.96 |
| Polyunsaturated (g) | 0.03 | 0.431 | 0.019 | 0.48 | 1.92 |