Receta Asparagus With Horseradish Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		butter
14.19g 		horseradish
5.63g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.12 0.07 1.51 6.04
Total Fat (g) 0.07 11.51 0.04 11.62 46.48
Carbohydrates (g) 2.33 0.01 0.64 2.98 11.92
Ash (g) 0.35 0.3 0.1 0.75 3.0
Calories (kcal) 12.02 101.724 2.7 116.445 465.78
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 2.25 4.79 63.06 252.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.45 1.59 6.36
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 1.4 5.6
Calcium (mg) 14.424 3.405 3.15 20.979 83.916
Iron (mg) 1.29 0.0 0.02 1.31 5.24
Magnesium (mg) 8.414 0.284 1.519 10.217 40.868
Phosphorus (mg) 31.252 3.405 1.744 36.401 145.604
Potassium (mg) 121.403 3.405 13.838 138.646 554.584
Sodium (mg) 1.202 81.72 17.663 100.585 402.34
Zinc (mg) 0.32 0.01 0.05 0.38 1.52
Copper (mg) 0.114 0.0 0.003 0.118 0.472
Manganese (mg) 0.096 0.0 0.007 0.103 0.412
Selenium (mcg) 1.4 0.1 0.2 1.7 6.8
Vitamin A, IU (IU) 454.361 354.546 0.113 809.019 3236.076
Retinol (mcg) 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 22.838 97.043 0.0 119.881 479.524
Beta Carotene (mcg) 269.852 22.416 0.056 292.325 1169.3
Vitamin E (mg) 0.68 0.33 0.0 1.01 4.04
Vitamin D (IU) n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.563 427.277 1709.108
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.4 4.8 19.2
Thiamin (mg) 0.084 0.001 0.001 0.086 0.344
Riboflavin (mg) 0.084 0.004 0.001 0.09 0.36
Niacin (mg) 0.589 0.006 0.022 0.617 2.468
Pantothenic acid (mg) 0.162 0.016 0.005 0.183 0.732
Vitamin B-6 (mg) 0.054 0.0 0.004 0.058 0.232
Folate (mcg) 31.252 0.426 3.206 34.884 139.536
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.08
Choline (mg) 9.6 2.7 0.4 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 n/a 0.019 0.076
Threonine (g) 0.048 0.006 n/a 0.054 0.216
Isoleucine (g) 0.048 0.007 n/a 0.055 0.22
Leucine (g) 0.078 0.011 n/a 0.089 0.356
Lysine (g) 0.06 0.01 n/a 0.07 0.28
Methionine (g) 0.018 0.003 n/a 0.021 0.084
Cystine (g) 0.018 0.001 n/a 0.019 0.076
Phenylalanine (g) 0.048 0.006 n/a 0.054 0.216
Tyrosine (g) 0.03 0.006 n/a 0.036 0.144
Valine (g) 0.072 0.009 n/a 0.081 0.324
Arginine (g) 0.054 0.004 n/a 0.058 0.232
Histidine (g) 0.03 0.003 n/a 0.033 0.132
Alanine (g) 0.072 0.004 n/a 0.076 0.304
Aspartic acid (g) 0.307 0.009 n/a 0.315 1.26
Glutamic acid (g) 0.138 0.026 n/a 0.164 0.656
Glycine (g) 0.054 0.003 n/a 0.057 0.228
Proline (g) 0.042 0.011 n/a 0.053 0.212
Serine (g) 0.066 0.007 n/a 0.073 0.292
Cholesterol (mg) 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 7.288 0.005 7.317 29.268
Phytosterols (mg) 14.424 n/a 0.506 14.93 59.72
Monounsaturated Fat (g) 0.0 2.982 0.007 2.99 11.96
Polyunsaturated (g) 0.03 0.431 0.019 0.48 1.92