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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		butter
4.73g 		margarine
4.67g 		mushrooms
36.67g 		shallots
2.93g 		salt
0.5g 		pepper
0.0g 		coriander
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.04 0.01 1.13 0.07 0.0 n/a 0.41 2.55 15.3
Total Fat (g) 0.05 3.84 3.77 0.12 0.0 0.0 n/a 0.59 8.37 50.22
Carbohydrates (g) 1.55 0.0 0.03 1.2 0.49 0.0 n/a 1.83 5.12 30.72
Ash (g) 0.23 0.1 0.09 0.31 0.02 0.5 n/a 0.2 1.46 8.76
Calories (kcal) 8.013 33.938 33.46 8.067 2.112 0.0 n/a 9.933 95.523 573.138
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.26 n/a n/a 0.54 n/a n/a n/a n/a 0.8 4.8
Fructose (g) 0.4 n/a n/a 0.06 n/a n/a n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 37.35 0.75 0.77 33.89 2.34 0.0 n/a 0.3 75.4 452.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.75 0.0 0.0 0.6 n/a 0.0 n/a n/a 1.36 8.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.4 n/a 0.0 n/a 1.4 2.6 15.6
Calcium (mg) 9.616 1.136 0.14 1.1 1.085 0.12 n/a 23.633 36.831 220.986
Iron (mg) 0.86 0.0 0.0 0.18 0.04 0.0 n/a 0.54 1.63 9.78
Magnesium (mg) 5.609 0.095 0.14 3.3 0.616 0.005 n/a 11.0 20.765 124.59
Phosphorus (mg) 20.835 1.136 0.233 31.533 1.76 0.0 n/a 13.633 69.13 414.78
Potassium (mg) 80.936 1.136 0.84 116.598 9.797 0.04 n/a 42.233 251.58 1509.48
Sodium (mg) 0.801 27.264 44.007 1.833 0.352 193.79 n/a 1.167 269.214 1615.284
Zinc (mg) 0.22 0.0 0.0 0.19 0.01 0.0 n/a 0.16 0.58 3.48
Copper (mg) 0.076 0.0 0.0 0.117 0.003 0.0 n/a 0.033 0.229 1.374
Manganese (mg) 0.064 0.0 n/a 0.018 0.009 0.001 n/a 0.063 0.155 0.93
Selenium (mcg) 0.9 0.0 0.0 3.4 0.0 0.0 n/a 0.9 5.3 31.8
Vitamin A, IU (IU) 302.907 118.286 166.647 0.0 34.907 0.0 n/a 0.0 622.747 3736.482
Retinol (mcg) 0.0 31.761 35.84 0.0 0.0 0.0 n/a 0.0 67.601 405.606
Vitamin A, RAE (mcg_RAE) 15.226 32.376 38.22 0.0 1.76 0.0 n/a 0.0 87.582 525.492
Beta Carotene (mcg) 179.901 7.479 28.467 0.0 n/a 0.0 n/a n/a 215.847 1295.082
Vitamin E (mg) 0.45 0.11 0.42 0.0 n/a 0.0 n/a n/a 0.99 5.94
Vitamin D (IU) n/a 2.651 n/a 6.6 n/a n/a n/a n/a 9.251 55.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 0.0 0.0 0.0 n/a 0.0 n/a n/a 284.477 1706.862
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.8 0.2 0.0 n/a 0.7 4.0 24.0
Thiamin (mg) 0.056 0.0 0.0 0.029 0.002 0.0 n/a 0.008 0.096 0.576
Riboflavin (mg) 0.056 0.001 0.002 0.147 0.001 0.0 n/a 0.01 0.216 1.296
Niacin (mg) 0.393 0.002 0.001 1.324 0.006 0.0 n/a 0.071 1.796 10.776
Pantothenic acid (mg) 0.108 0.005 0.0 0.55 0.009 0.0 n/a n/a 0.672 4.032
Vitamin B-6 (mg) 0.036 0.0 0.0 0.037 0.01 0.0 n/a n/a 0.083 0.498
Folate (mcg) 20.835 0.142 0.047 5.867 0.997 0.0 n/a 0.0 27.887 167.322
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.18
Choline (mg) 6.4 0.9 0.6 6.3 n/a 0.0 n/a n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.015 0.001 0.0 n/a n/a 0.028 0.168
Threonine (g) 0.032 0.002 n/a 0.04 0.003 0.0 n/a n/a 0.077 0.462
Isoleucine (g) 0.032 0.002 n/a 0.029 0.003 0.0 n/a n/a 0.067 0.402
Leucine (g) 0.052 0.004 n/a 0.044 0.004 0.0 n/a n/a 0.104 0.624
Lysine (g) 0.04 0.003 n/a 0.04 0.004 0.0 n/a n/a 0.088 0.528
Methionine (g) 0.012 0.001 n/a 0.011 0.001 0.0 n/a n/a 0.025 0.15
Cystine (g) 0.012 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.016 0.096
Phenylalanine (g) 0.032 0.002 n/a 0.033 0.002 0.0 n/a n/a 0.069 0.414
Tyrosine (g) 0.02 0.002 n/a 0.015 0.002 0.0 n/a n/a 0.039 0.234
Valine (g) 0.048 0.003 n/a 0.084 0.003 0.0 n/a n/a 0.138 0.828
Arginine (g) 0.036 0.001 n/a 0.029 0.005 0.0 n/a n/a 0.072 0.432
Histidine (g) 0.02 0.001 n/a 0.022 0.001 0.0 n/a n/a 0.044 0.264
Alanine (g) 0.048 0.001 n/a 0.073 0.003 0.0 n/a n/a 0.126 0.756
Aspartic acid (g) 0.204 0.003 n/a 0.073 0.007 0.0 n/a n/a 0.287 1.722
Glutamic acid (g) 0.092 0.009 n/a 0.125 0.015 0.0 n/a n/a 0.241 1.446
Glycine (g) 0.036 0.001 n/a 0.033 0.004 0.0 n/a n/a 0.074 0.444
Proline (g) 0.028 0.004 n/a 0.029 0.005 0.0 n/a n/a 0.066 0.396
Serine (g) 0.044 0.002 n/a 0.033 0.003 0.0 n/a n/a 0.083 0.498
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 n/a 0.0 10.177 61.062
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.016 2.432 0.709 0.015 0.001 0.0 n/a 0.033 3.205 19.23
Phytosterols (mg) 9.616 n/a n/a n/a 0.147 0.0 n/a 1.533 11.296 67.776
Monounsaturated Fat (g) 0.0 0.995 1.814 0.0 0.0 0.0 n/a 0.453 3.262 19.572
Polyunsaturated (g) 0.02 0.144 1.134 0.051 0.001 0.0 n/a 0.058 1.409 8.454