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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp crushed arbol chile
2 Tbsp. dry, (French) vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
11.84g 		olive oil
4.5g 		flour
2.61g 		chicken stock
39.43g 		milk
61.25g 		parsley
2.38g 		salt
0.5g 		pepper
0.18g 		turmeric
0.09g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.27 0.39 2.06 0.07 0.0 0.02 0.01 0.02 3.1 18.6
Total Fat (g) 0.01 4.5 0.03 0.04 0.05 0.02 0.0 0.01 0.01 0.0 4.67 28.02
Carbohydrates (g) 0.46 0.0 1.99 0.16 3.04 0.15 0.0 0.11 0.06 0.04 6.0 36.0
Ash (g) 0.07 0.0 0.01 0.28 0.46 0.05 0.5 0.01 0.01 0.01 1.39 8.34
Calories (kcal) 2.367 39.78 9.482 2.76 20.825 0.855 0.0 0.446 0.325 0.217 77.057 462.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.72
Lactose (g) 0.0 n/a n/a n/a 3.12 n/a n/a n/a 0.0 n/a 3.12 18.72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 0.31 38.56 55.64 2.08 0.0 0.02 0.01 0.53 108.19 649.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.01 0.0 3.12 0.02 0.0 0.0 0.0 0.01 3.38 20.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.841 0.045 0.391 2.366 76.563 3.278 0.12 0.765 0.168 0.83 87.365 524.19
Iron (mg) 0.25 0.03 0.12 0.08 0.02 0.15 0.0 0.05 0.04 0.04 0.77 4.62
Magnesium (mg) 1.657 0.0 0.573 0.394 6.738 1.188 0.005 0.34 0.177 0.301 11.372 68.232
Phosphorus (mg) 6.155 0.0 2.813 5.126 61.863 1.378 0.0 0.303 0.246 0.349 78.232 469.392
Potassium (mg) 23.91 0.045 2.787 31.545 95.55 13.158 0.04 2.203 2.315 3.333 174.886 1049.316
Sodium (mg) 0.237 0.09 0.052 62.302 25.725 1.33 193.79 0.077 0.035 0.337 283.975 1703.85
Zinc (mg) 0.06 0.0 0.02 0.03 0.26 0.03 0.0 0.0 0.0 0.01 0.41 2.46
Copper (mg) 0.022 0.0 0.004 0.012 0.006 0.004 0.0 0.002 0.001 0.001 0.051 0.306
Manganese (mg) 0.019 0.0 0.018 0.02 0.0 0.004 0.001 0.01 0.007 0.001 0.079 0.474
Selenium (mcg) 0.3 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 89.485 0.0 0.0 0.0 124.95 200.07 0.0 0.523 0.0 50.684 465.713 2794.278
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 0.0 0.0 0.0 0.0 0.0 37.363 224.178
Vitamin A, RAE (mcg_RAE) 4.498 0.0 0.0 0.0 37.363 9.999 0.0 0.026 0.0 2.533 54.418 326.508
Beta Carotene (mcg) 53.147 0.0 0.0 0.0 0.0 120.033 0.0 0.273 0.0 30.408 203.86 1223.16
Vitamin E (mg) 0.13 0.65 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a 25.113 n/a n/a n/a n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 84.04 0.0 0.469 0.0 0.0 132.074 0.0 0.359 0.0 33.459 250.4 1502.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.04 0.01 n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 2.8 0.0 3.2 0.0 0.0 0.0 0.8 7.4 44.4
Thiamin (mg) 0.017 0.0 0.021 0.0 0.031 0.002 0.0 0.0 0.0 0.001 0.071 0.426
Riboflavin (mg) 0.017 0.0 0.013 0.004 0.11 0.002 0.0 0.0 0.0 0.001 0.147 0.882
Niacin (mg) 0.116 0.0 0.154 0.201 0.055 0.031 0.0 0.002 0.005 0.008 0.572 3.432
Pantothenic acid (mg) 0.032 0.0 0.011 0.004 0.221 0.01 0.0 n/a n/a 0.002 0.28 1.68
Vitamin B-6 (mg) 0.011 0.0 0.001 0.004 0.025 0.002 0.0 0.001 0.002 0.001 0.045 0.27
Folate (mcg) 6.155 0.0 4.767 0.0 3.063 3.61 0.0 0.018 0.036 0.915 18.563 111.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.32 0.0 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) 1.9 0.0 0.3 n/a 9.6 0.3 0.0 0.0 0.0 0.1 12.2 73.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.004 0.0 0.003 n/a 0.025 0.001 0.0 n/a n/a 0.0 0.033 0.198
Threonine (g) 0.009 0.0 0.007 n/a 0.049 0.003 0.0 n/a n/a 0.001 0.069 0.414
Isoleucine (g) 0.009 0.0 0.009 n/a 0.092 0.003 0.0 n/a n/a 0.001 0.114 0.684
Leucine (g) 0.015 0.0 0.018 n/a 0.202 0.005 0.0 n/a n/a 0.001 0.242 1.452
Lysine (g) 0.012 0.0 0.006 n/a 0.153 0.004 0.0 n/a n/a 0.001 0.176 1.056
Methionine (g) 0.004 0.0 0.005 n/a 0.037 0.001 0.0 n/a n/a 0.0 0.046 0.276
Cystine (g) 0.004 0.0 0.006 n/a 0.074 0.0 0.0 n/a n/a 0.0 0.083 0.498
Phenylalanine (g) 0.009 0.0 0.014 n/a 0.092 0.004 0.0 n/a n/a 0.001 0.119 0.714
Tyrosine (g) 0.006 0.0 0.008 n/a 0.092 0.002 0.0 n/a n/a 0.0 0.108 0.648
Valine (g) 0.014 0.0 0.011 n/a 0.11 0.004 0.0 n/a n/a 0.001 0.14 0.84
Arginine (g) 0.011 0.0 0.011 n/a 0.043 0.003 0.0 n/a n/a 0.001 0.068 0.408
Histidine (g) 0.006 0.0 0.006 n/a 0.049 0.001 0.0 n/a n/a 0.0 0.063 0.378
Alanine (g) 0.014 0.0 0.009 n/a 0.061 0.005 0.0 n/a n/a 0.001 0.09 0.54
Aspartic acid (g) 0.06 0.0 0.011 n/a 0.147 0.007 0.0 n/a n/a 0.002 0.227 1.362
Glutamic acid (g) 0.027 0.0 0.091 n/a 0.41 0.006 0.0 n/a n/a 0.002 0.536 3.216
Glycine (g) 0.011 0.0 0.01 n/a 0.031 0.004 0.0 n/a n/a 0.001 0.055 0.33
Proline (g) 0.008 0.0 0.031 n/a 0.208 0.005 0.0 n/a n/a 0.001 0.254 1.524
Serine (g) 0.013 0.0 0.014 n/a 0.104 0.003 0.0 n/a n/a 0.001 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.621 0.004 0.012 0.031 0.003 0.0 0.002 0.003 0.001 0.681 4.086
Phytosterols (mg) 2.841 9.945 n/a n/a n/a 0.119 0.0 0.161 0.075 0.03 13.171 79.026
Monounsaturated Fat (g) 0.0 3.283 0.002 0.02 0.012 0.007 0.0 0.002 0.002 0.002 3.33 19.98
Polyunsaturated (g) 0.006 0.473 0.011 0.008 0.0 0.003 0.0 0.002 0.002 0.001 0.505 3.03