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Receta Asparagus With Parsley And Arbol Chile Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.73 view details

Direcciones

  1. Cut off the hard ends of the asparagus and place the stalks in a steamer over warm water or possibly in a large frying pan with water to cover. Cover and steam for 6 to 7 min or possibly till the asparagus is tender.
  2. While the asparagus is cooking, heat the oil in a frying pan and whisk in the flour, then the chicken stock. Stir in the lowfat milk, parsley chile, salt, pepper, turmeric, and vermouth and cook over low heat, stirring occasionally till the sauce is smooth. Add in more lowfat milk if the sauce becomes too thick.
  3. Drain the asparagus and place on a serving plate or possibly platter. Pour the sauce over the asparagus, garnish with sprigs of parsley and serve at once.
  4. SERVING SUGGESTIONS: Serve this for Sunday dinner with baked chicken or possibly salmon. Also exciting as an appetizer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 6 servings
Calories 77  
Calories from Fat 41 53%
Total Fat 4.67g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 284mg 12%
Potassium 175mg 5%
Total Carbs 6.0g 2%
Dietary Fiber 0.6g 2%
Sugars 3.38g 2%
Protein 3.1g 5%
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