Receta Asparagus Wrapped in Phyllo; asparagus season - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fat 0.0g	prosciutto 0.0g	olive oil 0.0g	goat cheese 0.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	0.22	0.22	0.22
Total Fat (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Carbohydrates (g)	n/a	n/a	n/a	n/a	0.68	0.68	0.68
Ash (g)	n/a	n/a	n/a	n/a	0.08	0.08	0.08
Calories (kcal)	n/a	n/a	n/a	n/a	3.0	3.0	3.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	11.02	11.02	11.02
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.25	0.25	0.25
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	0.4	0.4	0.4
Calcium (mg)	n/a	n/a	n/a	n/a	7.32	7.32	7.32
Iron (mg)	n/a	n/a	n/a	n/a	0.23	0.23	0.23
Magnesium (mg)	n/a	n/a	n/a	n/a	2.4	2.4	2.4
Phosphorus (mg)	n/a	n/a	n/a	n/a	3.96	3.96	3.96
Potassium (mg)	n/a	n/a	n/a	n/a	31.2	31.2	31.2
Sodium (mg)	n/a	n/a	n/a	n/a	0.48	0.48	0.48
Zinc (mg)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Copper (mg)	n/a	n/a	n/a	n/a	0.007	0.007	0.007
Manganese (mg)	n/a	n/a	n/a	n/a	0.016	0.016	0.016
Selenium (mcg)	n/a	n/a	n/a	n/a	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	480.0	480.0	480.0
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	24.0	24.0	24.0
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	288.0	288.0	288.0
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	109.92	109.92	109.92
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	5.5	5.5	5.5
Thiamin (mg)	n/a	n/a	n/a	n/a	0.008	0.008	0.008
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.017	0.017	0.017
Niacin (mg)	n/a	n/a	n/a	n/a	0.024	0.024	0.024
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.007	0.007	0.007
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.007	0.007	0.007
Folate (mcg)	n/a	n/a	n/a	n/a	1.68	1.68	1.68
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	0.6	0.6	0.6
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.005	0.005	0.005