Receta Aspargus Spears With Sesame Mayonaise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		mayonnaise
39.83g 		soy sauce
8.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.5 0.0 1.82 7.28
Total Fat (g) 0.07 30.99 0.0 1.13 32.19 128.76
Carbohydrates (g) 2.33 0.12 0.61 0.0 3.06 12.24
Ash (g) 0.35 0.16 1.22 0.0 1.73 6.92
Calories (kcal) 12.02 274.048 4.24 9.945 300.253 1201.012
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 8.64 5.66 0.0 70.33 281.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.12 0.14 0.0 1.39 5.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 14.424 2.788 1.52 0.0 18.732 74.928
Iron (mg) 1.29 0.09 0.15 0.0 1.53 6.12
Magnesium (mg) 8.414 0.398 3.44 0.0 12.252 49.008
Phosphorus (mg) 31.252 9.958 10.0 0.0 51.21 204.84
Potassium (mg) 121.403 5.577 17.36 0.0 144.34 577.36
Sodium (mg) 1.202 193.586 450.96 0.0 645.748 2582.992
Zinc (mg) 0.32 0.05 0.04 0.0 0.42 1.68
Copper (mg) 0.114 0.0 0.008 0.0 0.122 0.488
Manganese (mg) 0.096 n/a 0.034 n/a 0.13 0.52
Selenium (mcg) 1.4 0.6 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 454.361 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 22.838 91.352
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 269.852 1079.408
Vitamin E (mg) 0.68 4.7 0.0 0.02 5.39 21.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 426.715 1706.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.004 0.002 0.0 0.091 0.364
Riboflavin (mg) 0.084 0.024 0.014 0.0 0.122 0.488
Niacin (mg) 0.589 0.004 0.176 0.0 0.769 3.076
Pantothenic acid (mg) 0.162 n/a 0.024 0.0 0.186 0.744
Vitamin B-6 (mg) 0.054 0.004 0.012 0.0 0.07 0.28
Folate (mcg) 31.252 0.0 1.12 0.0 32.372 129.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.3 1.5 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.007 0.0 0.025 0.1
Threonine (g) 0.048 n/a 0.02 0.0 0.068 0.272
Isoleucine (g) 0.048 n/a 0.024 0.0 0.072 0.288
Leucine (g) 0.078 n/a 0.04 0.0 0.118 0.472
Lysine (g) 0.06 n/a 0.029 0.0 0.089 0.356
Methionine (g) 0.018 n/a 0.007 0.0 0.025 0.1
Cystine (g) 0.018 n/a 0.009 0.0 0.027 0.108
Phenylalanine (g) 0.048 n/a 0.026 0.0 0.074 0.296
Tyrosine (g) 0.03 n/a 0.018 0.0 0.048 0.192
Valine (g) 0.072 n/a 0.025 0.0 0.097 0.388
Arginine (g) 0.054 n/a 0.034 0.0 0.088 0.352
Histidine (g) 0.03 n/a 0.013 0.0 0.043 0.172
Alanine (g) 0.072 n/a 0.022 0.0 0.095 0.38
Aspartic acid (g) 0.307 n/a 0.054 0.0 0.36 1.44
Glutamic acid (g) 0.138 n/a 0.118 0.0 0.257 1.028
Glycine (g) 0.054 n/a 0.022 0.0 0.076 0.304
Proline (g) 0.042 n/a 0.037 0.0 0.079 0.316
Serine (g) 0.066 n/a 0.029 0.0 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 4.294 0.001 0.16 4.479 17.916
Phytosterols (mg) 14.424 n/a n/a 9.731 24.155 96.62
Monounsaturated Fat (g) 0.0 7.182 0.001 0.447 7.629 30.516
Polyunsaturated (g) 0.03 18.14 0.002 0.469 18.64 74.56