Receta Assembling Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Peeled, seeded, and minced plum tomatoes
3 quart Pork stock
1/4 c. Minced fresh cilantro Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pork shoulder
276.69g 		onions
288.0g 		hominy
907.18g 		garlic
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 54.09 3.17 13.43 0.94 71.63 71.63
Total Fat (g) 27.0 19.76 0.29 7.98 0.07 55.1 55.1
Carbohydrates (g) 0.0 0.0 26.9 129.36 4.89 161.15 161.15
Ash (g) 0.0 2.82 1.01 7.8 0.22 11.85 11.85
Calories (kcal) 238.68 409.501 115.2 653.17 22.037 1438.588 1438.588
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.85 n/a n/a 2.85 2.85
Glucose (dextrose) (g) n/a n/a 5.67 n/a n/a 5.67 5.67
Fructose (g) n/a n/a 3.72 n/a n/a 3.72 3.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 200.96 256.64 748.7 8.66 1214.96 1214.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 12.21 16.51 0.15 28.87 28.87
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.9 22.7 0.3 27.9 27.9
Calcium (mg) 0.27 38.737 66.24 90.718 26.77 222.734 222.734
Iron (mg) 0.15 3.38 0.6 5.62 0.25 10.01 10.01
Magnesium (mg) 0.0 58.105 28.8 145.149 3.698 235.751 235.751
Phosphorus (mg) 0.0 558.914 83.52 317.513 22.629 982.575 982.575
Potassium (mg) 0.27 943.513 420.48 81.646 59.308 1505.217 1505.217
Sodium (mg) 0.54 210.284 11.52 1905.078 2.514 2129.937 2129.937
Zinc (mg) 0.0 8.69 0.49 9.53 0.17 18.87 18.87
Copper (mg) 0.0 0.277 0.115 0.272 0.044 0.708 0.708
Manganese (mg) 0.0 0.028 0.374 0.635 0.247 1.284 1.284
Selenium (mcg) 0.0 81.6 1.4 27.2 2.1 112.4 112.4
Vitamin A, IU (IU) 0.0 16.601 5.76 9.072 1.331 32.764 32.764
Retinol (mcg) 0.0 5.534 0.0 0.0 0.0 5.534 5.534
Vitamin A, RAE (mcg_RAE) 0.0 5.534 0.0 0.0 0.0 5.534 5.534
Beta Carotene (mcg) 0.0 n/a 2.88 0.0 0.74 3.62 3.62
Vitamin E (mg) 3.87 n/a 0.06 0.45 0.01 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.52 272.154 2.366 286.04 286.04
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 21.3 0.0 4.6 28.1 28.1
Thiamin (mg) 0.0 2.435 0.144 0.0 0.03 2.608 2.608
Riboflavin (mg) 0.0 0.858 0.086 0.091 0.016 1.051 1.051
Niacin (mg) 0.0 11.842 0.346 0.272 0.104 12.564 12.564
Pantothenic acid (mg) 0.0 2.269 0.346 1.361 0.089 4.064 4.064
Vitamin B-6 (mg) 0.0 1.162 0.346 0.091 0.183 1.782 1.782
Folate (mcg) 0.0 13.834 54.72 9.072 0.444 78.07 78.07
Vitamin B-12 (mcg) 0.0 2.32 0.0 0.0 0.0 2.32 2.32
Choline (mg) 0.1 n/a 17.6 28.1 3.4 49.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.692 0.029 0.091 0.01 0.822 0.822
Threonine (g) 0.0 2.463 0.058 0.454 0.024 2.997 2.997
Isoleucine (g) 0.0 2.546 0.029 0.544 0.033 3.151 3.151
Leucine (g) 0.0 4.344 0.086 1.814 0.046 6.291 6.291
Lysine (g) 0.0 4.87 0.115 0.272 0.04 5.297 5.297
Methionine (g) 0.0 1.439 0.0 0.272 0.012 1.723 1.723
Cystine (g) 0.0 0.692 0.0 0.272 0.01 0.974 0.974
Phenylalanine (g) 0.0 2.158 0.086 0.726 0.027 2.997 2.997
Tyrosine (g) 0.0 1.881 0.029 0.544 0.012 2.466 2.466
Valine (g) 0.0 2.933 0.058 0.726 0.043 3.759 3.759
Arginine (g) 0.0 3.376 0.288 0.635 0.093 4.392 4.392
Histidine (g) 0.0 2.158 0.029 0.454 0.016 2.657 2.657
Alanine (g) 0.0 3.154 0.058 0.998 0.019 4.229 4.229
Aspartic acid (g) 0.0 5.008 0.259 1.089 0.072 6.428 6.428
Glutamic acid (g) 0.0 8.467 0.749 2.722 0.12 12.057 12.057
Glycine (g) 0.0 2.573 0.086 0.454 0.03 3.143 3.143
Proline (g) 0.0 2.186 0.029 1.27 0.015 3.499 3.499
Serine (g) 0.0 2.241 0.058 0.635 0.028 2.962 2.962
Cholesterol (mg) 0.0 185.382 0.0 0.0 0.0 185.382 185.382
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 6.834 0.115 1.089 0.013 11.78 11.78
Phytosterols (mg) 59.67 n/a 43.2 n/a n/a 102.87 102.87
Monounsaturated Fat (g) 19.699 8.937 0.029 2.087 0.001 30.753 30.753
Polyunsaturated (g) 2.84 2.131 0.058 3.629 0.037 8.694 8.694