Receta Assembling Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Peeled, seeded, and minced plum tomatoes

3 quart Pork stock

1/4 c. Minced fresh cilantro Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	pork shoulder 276.69g	onions 288.0g	hominy 907.18g	garlic 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.0	54.09	3.17	13.43	0.94	71.63	71.63
Total Fat (g)	27.0	19.76	0.29	7.98	0.07	55.1	55.1
Carbohydrates (g)	0.0	0.0	26.9	129.36	4.89	161.15	161.15
Ash (g)	0.0	2.82	1.01	7.8	0.22	11.85	11.85
Calories (kcal)	238.68	409.501	115.2	653.17	22.037	1438.588	1438.588
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.85	n/a	n/a	2.85	2.85
Glucose (dextrose) (g)	n/a	n/a	5.67	n/a	n/a	5.67	5.67
Fructose (g)	n/a	n/a	3.72	n/a	n/a	3.72	3.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	200.96	256.64	748.7	8.66	1214.96	1214.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	12.21	16.51	0.15	28.87	28.87
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.9	22.7	0.3	27.9	27.9
Calcium (mg)	0.27	38.737	66.24	90.718	26.77	222.734	222.734
Iron (mg)	0.15	3.38	0.6	5.62	0.25	10.01	10.01
Magnesium (mg)	0.0	58.105	28.8	145.149	3.698	235.751	235.751
Phosphorus (mg)	0.0	558.914	83.52	317.513	22.629	982.575	982.575
Potassium (mg)	0.27	943.513	420.48	81.646	59.308	1505.217	1505.217
Sodium (mg)	0.54	210.284	11.52	1905.078	2.514	2129.937	2129.937
Zinc (mg)	0.0	8.69	0.49	9.53	0.17	18.87	18.87
Copper (mg)	0.0	0.277	0.115	0.272	0.044	0.708	0.708
Manganese (mg)	0.0	0.028	0.374	0.635	0.247	1.284	1.284
Selenium (mcg)	0.0	81.6	1.4	27.2	2.1	112.4	112.4
Vitamin A, IU (IU)	0.0	16.601	5.76	9.072	1.331	32.764	32.764
Retinol (mcg)	0.0	5.534	0.0	0.0	0.0	5.534	5.534
Vitamin A, RAE (mcg_RAE)	0.0	5.534	0.0	0.0	0.0	5.534	5.534
Beta Carotene (mcg)	0.0	n/a	2.88	0.0	0.74	3.62	3.62
Vitamin E (mg)	3.87	n/a	0.06	0.45	0.01	4.4	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	11.52	272.154	2.366	286.04	286.04
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	n/a	0.0	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.2	21.3	0.0	4.6	28.1	28.1
Thiamin (mg)	0.0	2.435	0.144	0.0	0.03	2.608	2.608
Riboflavin (mg)	0.0	0.858	0.086	0.091	0.016	1.051	1.051
Niacin (mg)	0.0	11.842	0.346	0.272	0.104	12.564	12.564
Pantothenic acid (mg)	0.0	2.269	0.346	1.361	0.089	4.064	4.064
Vitamin B-6 (mg)	0.0	1.162	0.346	0.091	0.183	1.782	1.782
Folate (mcg)	0.0	13.834	54.72	9.072	0.444	78.07	78.07
Vitamin B-12 (mcg)	0.0	2.32	0.0	0.0	0.0	2.32	2.32
Choline (mg)	0.1	n/a	17.6	28.1	3.4	49.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.692	0.029	0.091	0.01	0.822	0.822
Threonine (g)	0.0	2.463	0.058	0.454	0.024	2.997	2.997
Isoleucine (g)	0.0	2.546	0.029	0.544	0.033	3.151	3.151
Leucine (g)	0.0	4.344	0.086	1.814	0.046	6.291	6.291
Lysine (g)	0.0	4.87	0.115	0.272	0.04	5.297	5.297
Methionine (g)	0.0	1.439	0.0	0.272	0.012	1.723	1.723
Cystine (g)	0.0	0.692	0.0	0.272	0.01	0.974	0.974
Phenylalanine (g)	0.0	2.158	0.086	0.726	0.027	2.997	2.997
Tyrosine (g)	0.0	1.881	0.029	0.544	0.012	2.466	2.466
Valine (g)	0.0	2.933	0.058	0.726	0.043	3.759	3.759
Arginine (g)	0.0	3.376	0.288	0.635	0.093	4.392	4.392
Histidine (g)	0.0	2.158	0.029	0.454	0.016	2.657	2.657
Alanine (g)	0.0	3.154	0.058	0.998	0.019	4.229	4.229
Aspartic acid (g)	0.0	5.008	0.259	1.089	0.072	6.428	6.428
Glutamic acid (g)	0.0	8.467	0.749	2.722	0.12	12.057	12.057
Glycine (g)	0.0	2.573	0.086	0.454	0.03	3.143	3.143
Proline (g)	0.0	2.186	0.029	1.27	0.015	3.499	3.499
Serine (g)	0.0	2.241	0.058	0.635	0.028	2.962	2.962
Cholesterol (mg)	0.0	185.382	0.0	0.0	0.0	185.382	185.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	6.834	0.115	1.089	0.013	11.78	11.78
Phytosterols (mg)	59.67	n/a	43.2	n/a	n/a	102.87	102.87
Monounsaturated Fat (g)	19.699	8.937	0.029	2.087	0.001	30.753	30.753
Polyunsaturated (g)	2.84	2.131	0.058	3.629	0.037	8.694	8.694