Receta Athenian Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. (15 ml) minced fresh rue* (optional)

1 pch asafoetida pwdr** (optional)

2 Tbsp. (30 ml) red wine vinegar Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 181.6g	cilantro 0.43g	honey 16.12g	Total Per Serving	Total for Recipe
Protein (g)	2.32	0.01	0.05	2.38	9.52
Total Fat (g)	0.18	0.0	0.0	0.18	0.72
Carbohydrates (g)	10.53	0.02	13.28	23.83	95.32
Ash (g)	1.16	0.01	0.03	1.2	4.8
Calories (kcal)	45.4	0.099	49.005	94.504	378.016
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.14	0.29	1.16
Glucose (dextrose) (g)	3.03	n/a	5.76	8.8	35.2
Fructose (g)	2.63	n/a	6.6	9.23	36.92
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.23	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	167.4	0.4	2.76	170.55	682.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.81	0.0	13.24	19.05	76.2
Galactose (g)	0.0	n/a	0.5	0.5	2.0
Dietary Fiber (g)	4.5	0.0	0.0	4.6	18.4
Calcium (mg)	72.64	0.289	0.967	73.896	295.584
Iron (mg)	0.85	0.01	0.07	0.93	3.72
Magnesium (mg)	21.792	0.112	0.322	22.227	88.908
Phosphorus (mg)	47.216	0.207	0.645	48.068	192.272
Potassium (mg)	308.72	2.247	8.382	319.35	1277.4
Sodium (mg)	32.688	0.198	0.645	33.531	134.124
Zinc (mg)	0.33	0.0	0.04	0.36	1.44
Copper (mg)	0.036	0.001	0.006	0.044	0.176
Manganese (mg)	0.291	0.002	0.013	0.305	1.22
Selenium (mcg)	0.5	0.0	0.1	0.7	2.8
Vitamin A, IU (IU)	177.968	29.109	0.0	207.077	828.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.08	1.454	0.0	10.534	42.136
Beta Carotene (mcg)	76.272	16.953	0.0	93.225	372.9
Vitamin E (mg)	0.27	0.01	0.0	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.48	3.731	0.0	58.211	232.844
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	66.5	0.1	0.1	66.7	266.8
Thiamin (mg)	0.109	0.0	0.0	0.109	0.436
Riboflavin (mg)	0.073	0.001	0.006	0.08	0.32
Niacin (mg)	0.418	0.005	0.019	0.442	1.768
Pantothenic acid (mg)	0.381	0.002	0.011	0.395	1.58
Vitamin B-6 (mg)	0.218	0.001	0.003	0.222	0.888
Folate (mcg)	78.088	0.267	0.322	78.678	314.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.4	0.1	0.4	19.8	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	n/a	0.0	0.018	0.072
Threonine (g)	0.073	n/a	0.0	0.073	0.292
Isoleucine (g)	0.054	n/a	0.002	0.056	0.224
Leucine (g)	0.073	n/a	0.002	0.074	0.296
Lysine (g)	0.073	n/a	0.002	0.074	0.296
Methionine (g)	0.018	n/a	0.0	0.018	0.072
Cystine (g)	0.018	n/a	0.0	0.018	0.072
Phenylalanine (g)	0.054	n/a	0.002	0.056	0.224
Tyrosine (g)	0.036	n/a	0.002	0.038	0.152
Valine (g)	0.073	n/a	0.002	0.074	0.296
Arginine (g)	0.145	n/a	0.002	0.147	0.588
Histidine (g)	0.036	n/a	0.0	0.036	0.144
Alanine (g)	0.073	n/a	0.002	0.074	0.296
Aspartic acid (g)	0.218	n/a	0.005	0.223	0.892
Glutamic acid (g)	0.527	n/a	0.003	0.53	2.12
Glycine (g)	0.054	n/a	0.002	0.056	0.224
Proline (g)	0.091	n/a	0.015	0.105	0.42
Serine (g)	0.091	n/a	0.002	0.092	0.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.0	0.055	0.22
Phytosterols (mg)	19.976	0.022	n/a	19.998	79.992
Monounsaturated Fat (g)	0.036	0.001	0.0	0.038	0.152
Polyunsaturated (g)	0.036	0.0	0.0	0.036	0.144