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Receta Au Gratin Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		au gratin potatoes
78.0g 		chicken broth
155.26g 		water
355.5g 		carrots
37.97g 		celery
29.96g 		onion
49.5g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 6.94 1.55 0.0 0.35 0.21 0.54 2.06 11.65 23.3
Total Fat (g) 2.89 0.16 0.0 0.09 0.05 0.05 0.59 3.82 7.64
Carbohydrates (g) 57.96 0.62 0.0 3.64 0.89 4.62 3.04 70.78 141.56
Ash (g) 6.33 1.09 0.36 0.37 0.22 0.17 0.46 9.0 18.0
Calories (kcal) 244.92 10.868 0.0 15.568 4.794 19.8 25.62 321.571 643.142
Starch (g) n/a n/a n/a 0.54 0.0 0.0 n/a 0.54 1.08
Sucrose (g) n/a n/a n/a 1.36 0.03 0.49 0.0 1.89 3.78
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.16 0.98 0.0 1.36 2.72
Fructose (g) n/a n/a n/a 0.21 0.15 0.64 0.0 1.0 2.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 3.17 3.17 6.34
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.88 151.84 355.14 33.53 28.59 44.11 54.85 671.94 1343.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.8 0.55 2.1 3.17 7.62 15.24
Galactose (g) n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.4
Dietary Fiber (g) 3.2 0.6 0.0 1.1 0.5 0.8 0.0 6.2 12.4
Calcium (mg) 242.58 9.316 10.665 12.531 11.985 11.385 72.59 371.051 742.102
Iron (mg) 1.27 0.31 0.0 0.11 0.06 0.1 0.02 1.88 3.76
Magnesium (mg) 49.92 1.553 3.555 4.557 3.296 4.95 6.71 74.54 149.08
Phosphorus (mg) 315.12 20.184 0.0 13.29 7.191 14.355 57.95 428.09 856.18
Potassium (mg) 772.2 124.208 0.0 121.51 77.901 72.27 91.5 1259.589 2519.178
Sodium (mg) 1634.1 245.311 14.22 26.201 23.969 1.98 26.84 1972.621 3945.242
Zinc (mg) 0.7 0.11 0.04 0.09 0.04 0.08 0.26 1.32 2.64
Copper (mg) 0.187 0.047 0.036 0.019 0.012 0.02 0.006 0.326 0.652
Manganese (mg) 0.46 0.078 0.0 0.053 0.03 0.064 0.0 0.685 1.37
Selenium (mcg) 7.8 0.0 0.0 0.0 0.1 0.2 2.0 10.2 20.4
Vitamin A, IU (IU) 205.14 0.0 0.0 6343.577 134.529 0.99 119.56 6803.796 13607.592
Retinol (mcg) 38.22 0.0 0.0 0.0 0.0 0.0 35.38 73.6 147.2
Vitamin A, RAE (mcg_RAE) 42.12 0.0 0.0 317.065 6.592 0.0 35.38 401.157 802.314
Beta Carotene (mcg) 46.8 0.0 0.0 3145.968 80.897 0.495 1.22 3275.38 6550.76
Vitamin E (mg) n/a 0.0 0.0 0.25 0.08 0.01 0.01 0.35 0.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 31.72 31.72 63.44
Lycopene (mcg) n/a 0.0 0.0 0.38 0.0 0.0 0.0 0.38 0.76
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 97.208 84.792 1.98 0.0 183.98 367.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.1 10.9 0.0 2.2 0.9 3.7 0.0 29.8 59.6
Thiamin (mg) 0.055 0.0 0.0 0.027 0.006 0.025 0.012 0.124 0.248
Riboflavin (mg) 0.195 0.016 0.0 0.023 0.018 0.015 0.116 0.382 0.764
Niacin (mg) 3.167 0.792 0.0 0.372 0.096 0.059 0.055 4.541 9.082
Pantothenic acid (mg) 0.718 0.016 0.0 0.103 0.075 0.059 0.22 1.19 2.38
Vitamin B-6 (mg) 0.117 0.016 0.0 0.053 0.021 0.059 0.024 0.29 0.58
Folate (mcg) 31.2 0.0 0.0 7.215 10.786 9.405 3.05 61.656 123.312
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.27 0.33 0.66
Choline (mg) n/a n/a 0.0 3.3 1.8 3.0 10.8 19.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.003 0.005 0.024 0.036 0.072
Threonine (g) n/a n/a n/a 0.072 0.006 0.01 0.055 0.143 0.286
Isoleucine (g) n/a n/a n/a 0.03 0.006 0.005 0.116 0.157 0.314
Leucine (g) n/a n/a n/a 0.038 0.009 0.015 0.232 0.294 0.588
Lysine (g) n/a n/a n/a 0.038 0.009 0.02 0.177 0.244 0.488
Methionine (g) n/a n/a n/a 0.008 0.003 0.0 0.049 0.059 0.118
Cystine (g) n/a n/a n/a 0.03 0.0 0.0 0.073 0.104 0.208
Phenylalanine (g) n/a n/a n/a 0.023 0.006 0.015 0.104 0.147 0.294
Tyrosine (g) n/a n/a n/a 0.015 0.003 0.005 0.085 0.109 0.218
Valine (g) n/a n/a n/a 0.027 0.009 0.01 0.134 0.18 0.36
Arginine (g) n/a n/a n/a 0.034 0.006 0.05 0.061 0.151 0.302
Histidine (g) n/a n/a n/a 0.015 0.003 0.005 0.049 0.072 0.144
Alanine (g) n/a n/a n/a 0.042 0.006 0.01 0.067 0.125 0.25
Aspartic acid (g) n/a n/a n/a 0.072 0.036 0.045 0.189 0.342 0.684
Glutamic acid (g) n/a n/a n/a 0.14 0.027 0.129 0.476 0.772 1.544
Glycine (g) n/a n/a n/a 0.019 0.006 0.015 0.037 0.076 0.152
Proline (g) n/a n/a n/a 0.019 0.006 0.005 0.22 0.25 0.5
Serine (g) n/a n/a n/a 0.019 0.006 0.01 0.128 0.163 0.326
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.05 3.05 6.1
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.81 0.047 0.0 0.015 0.012 0.02 0.384 2.287 4.574
Phytosterols (mg) n/a n/a n/a n/a 1.798 7.425 n/a 9.223 18.446
Monounsaturated Fat (g) 0.827 0.078 0.0 0.004 0.009 0.005 0.171 1.093 2.186
Polyunsaturated (g) 0.094 0.031 0.0 0.046 0.024 0.01 0.024 0.228 0.456