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Receta Aubergine A La Grecque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) whole tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		oil
9.08g 		butter
4.73g 		onion
24.0g 		garlic
0.87g 		parsley
4.75g 		lemon juice
10.17g 		nutmeg
0.75g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.04 0.26 0.06 0.14 0.04 0.0 0.0 0.02 1.18 7.08
Total Fat (g) 0.12 9.08 3.84 0.02 0.0 0.04 0.0 0.75 0.0 0.01 13.86 83.16
Carbohydrates (g) 3.52 0.0 0.0 2.24 0.29 0.3 0.88 0.0 0.0 0.11 7.35 44.1
Ash (g) 0.43 0.0 0.1 0.08 0.01 0.1 0.03 0.0 1.0 0.01 1.77 10.62
Calories (kcal) 14.839 80.297 33.938 9.6 1.296 1.71 2.542 6.63 0.0 0.446 151.298 907.788
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.75 21.39 0.51 4.17 9.22 0.0 0.0 0.02 93.2 559.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 1.02 0.01 0.04 0.24 0.0 0.0 0.0 2.77 16.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 5.565 0.0 1.136 5.52 1.575 6.555 0.712 0.0 0.24 0.765 22.067 132.402
Iron (mg) 0.15 0.0 0.0 0.05 0.01 0.29 0.0 0.0 0.0 0.05 0.57 3.42
Magnesium (mg) 8.656 0.0 0.095 2.4 0.218 2.375 0.61 0.0 0.01 0.34 14.703 88.218
Phosphorus (mg) 15.458 0.0 1.136 6.96 1.331 2.755 0.61 0.0 0.0 0.303 28.552 171.312
Potassium (mg) 142.209 0.0 1.136 35.04 3.489 26.315 12.607 0.0 0.08 2.203 223.079 1338.474
Sodium (mg) 1.237 0.0 27.264 0.96 0.148 2.66 0.102 0.0 387.58 0.077 420.027 2520.162
Zinc (mg) 0.1 0.0 0.0 0.04 0.01 0.05 0.01 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.049 0.0 0.0 0.01 0.003 0.007 0.003 n/a 0.0 0.002 0.074 0.444
Manganese (mg) 0.155 n/a 0.0 0.031 0.015 0.008 0.001 n/a 0.001 0.01 0.22 1.32
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 16.694 0.0 118.286 0.48 0.078 400.14 2.033 0.0 0.0 0.523 538.235 3229.41
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.618 0.0 32.376 0.0 0.0 19.998 0.102 0.0 0.0 0.026 53.12 318.72
Beta Carotene (mcg) 9.893 0.0 7.479 0.24 0.044 240.065 0.305 0.0 0.0 0.273 258.298 1549.788
Vitamin E (mg) 0.19 0.84 0.11 0.0 0.0 0.04 0.02 0.0 0.0 0.0 1.19 7.14
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 0.139 264.148 0.915 0.0 0.0 0.359 266.52 1599.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.8 0.3 6.3 4.7 0.0 0.0 0.0 14.4 86.4
Thiamin (mg) 0.025 0.0 0.0 0.012 0.002 0.004 0.003 0.0 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.025 0.0 0.001 0.007 0.001 0.005 0.001 0.0 0.0 0.0 0.04 0.24
Niacin (mg) 0.402 0.0 0.002 0.029 0.006 0.062 0.01 0.0 0.0 0.002 0.513 3.078
Pantothenic acid (mg) 0.173 0.0 0.005 0.029 0.005 0.019 0.01 0.0 0.0 n/a 0.242 1.452
Vitamin B-6 (mg) 0.049 0.0 0.0 0.029 0.011 0.004 0.005 0.0 0.0 0.001 0.099 0.594
Folate (mcg) 13.603 0.0 0.142 4.56 0.026 7.22 1.322 0.0 0.0 0.018 26.89 161.34
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 4.3 n/a 0.9 1.5 0.2 0.6 0.5 n/a 0.0 0.0 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.002 0.001 0.002 n/a 0.0 0.0 n/a 0.012 0.072
Threonine (g) 0.025 0.0 0.002 0.005 0.001 0.006 n/a 0.0 0.0 n/a 0.039 0.234
Isoleucine (g) 0.031 0.0 0.002 0.002 0.002 0.006 n/a 0.0 0.0 n/a 0.043 0.258
Leucine (g) 0.037 0.0 0.004 0.007 0.003 0.01 n/a 0.0 0.0 n/a 0.06 0.36
Lysine (g) 0.031 0.0 0.003 0.01 0.002 0.009 n/a 0.0 0.0 n/a 0.055 0.33
Methionine (g) 0.006 0.0 0.001 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.01 0.06
Cystine (g) 0.006 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.025 0.0 0.002 0.007 0.002 0.007 n/a 0.0 0.0 n/a 0.043 0.258
Tyrosine (g) 0.019 0.0 0.002 0.002 0.001 0.004 n/a 0.0 0.0 n/a 0.027 0.162
Valine (g) 0.031 0.0 0.003 0.005 0.003 0.008 n/a 0.0 0.0 n/a 0.049 0.294
Arginine (g) 0.037 0.0 0.001 0.024 0.005 0.006 n/a 0.0 0.0 n/a 0.074 0.444
Histidine (g) 0.012 0.0 0.001 0.002 0.001 0.003 n/a 0.0 0.0 n/a 0.02 0.12
Alanine (g) 0.031 0.0 0.001 0.005 0.001 0.01 n/a 0.0 0.0 n/a 0.048 0.288
Aspartic acid (g) 0.099 0.0 0.003 0.022 0.004 0.014 n/a 0.0 0.0 n/a 0.141 0.846
Glutamic acid (g) 0.117 0.0 0.009 0.062 0.007 0.012 n/a 0.0 0.0 n/a 0.207 1.242
Glycine (g) 0.025 0.0 0.001 0.007 0.002 0.007 n/a 0.0 0.0 n/a 0.042 0.252
Proline (g) 0.025 0.0 0.004 0.002 0.001 0.01 n/a 0.0 0.0 n/a 0.042 0.252
Serine (g) 0.025 0.0 0.002 0.005 0.002 0.007 n/a 0.0 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.019 0.675 2.432 0.01 0.001 0.006 0.0 0.675 0.0 0.002 3.818 22.908
Phytosterols (mg) 4.328 22.708 n/a 3.6 n/a 0.238 n/a 0.0 0.0 0.161 31.035 186.21
Monounsaturated Fat (g) 0.012 2.065 0.995 0.002 0.0 0.014 0.0 0.036 0.0 0.002 3.126 18.756
Polyunsaturated (g) 0.049 5.917 0.144 0.005 0.002 0.006 0.0 0.0 0.0 0.002 6.125 36.75