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Receta Aubergine And Cheddar Omelet - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergine
16.61g 		virgin
13.5g 		garlic
0.65g 		garlic
0.18g 		tomatoes sauce
30.63g 		eggs
98.56g 		salt
0.75g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.04 0.03 0.4 12.4 0.0 4.11 17.15 68.6
Total Fat (g) 0.03 13.5 0.0 0.0 0.06 9.8 0.0 5.47 28.86 115.44
Carbohydrates (g) 0.95 0.0 0.22 0.13 1.65 0.76 0.0 0.21 3.91 15.64
Ash (g) 0.12 0.0 0.01 0.01 0.61 0.85 0.75 0.65 2.99 11.96
Calories (kcal) 3.985 119.34 0.972 0.581 7.35 140.941 0.0 66.495 339.664 1358.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.11 n/a 0.04 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.21 n/a n/a 0.92 3.68
Fructose (g) n/a n/a n/a n/a 0.51 0.11 n/a n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a 0.0 0.11 n/a 0.04 0.15 0.6
Maltose (g) n/a n/a n/a n/a 0.0 0.11 n/a 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.34 0.0 0.38 0.01 27.91 74.75 0.0 6.06 124.46 497.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.01 0.04 1.3 0.76 0.0 0.09 2.59 10.36
Galactose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 1.494 0.135 1.181 0.14 3.981 52.237 0.18 118.965 178.314 713.256
Iron (mg) 0.04 0.08 0.01 0.0 0.31 1.8 0.0 0.11 2.36 9.44
Magnesium (mg) 2.325 0.0 0.163 0.102 4.9 11.827 0.008 4.62 23.944 95.776
Phosphorus (mg) 4.151 0.0 0.998 0.73 7.963 188.25 0.0 84.48 286.571 1146.284
Potassium (mg) 38.192 0.135 2.617 1.927 101.369 132.07 0.06 16.17 292.539 1170.156
Sodium (mg) 0.332 0.27 0.111 0.046 160.475 137.984 290.685 102.465 692.368 2769.472
Zinc (mg) 0.03 0.0 0.01 0.0 0.06 1.09 0.0 0.51 1.71 6.84
Copper (mg) 0.013 0.0 0.002 0.0 0.037 0.099 0.0 0.005 0.156 0.624
Manganese (mg) 0.042 0.0 0.011 0.001 0.034 0.039 0.001 0.002 0.129 0.516
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 31.2 0.0 2.3 33.8 135.2
Vitamin A, IU (IU) 4.483 0.0 0.059 0.0 132.606 479.987 0.0 165.33 782.466 3129.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 42.57 179.568 718.272
Vitamin A, RAE (mcg_RAE) 0.166 0.0 0.0 0.0 6.738 137.984 0.0 43.725 188.613 754.452
Beta Carotene (mcg) 2.657 0.0 0.033 0.0 79.319 9.856 0.0 14.025 105.889 423.556
Vitamin E (mg) 0.05 1.94 0.0 0.0 0.43 0.96 0.0 0.05 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 1.98 36.476 145.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 7.044 326.234 0.0 0.0 333.382 1333.528
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.02 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.03 0.49 n/a 0.0 0.64 2.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.4 0.0 0.2 0.0 2.1 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.007 0.0 0.001 0.001 0.006 0.069 0.0 0.005 0.089 0.356
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.021 0.473 0.0 0.063 0.565 2.26
Niacin (mg) 0.108 0.0 0.005 0.001 0.3 0.069 0.0 0.013 0.496 1.984
Pantothenic acid (mg) 0.046 0.0 0.004 n/a 0.095 1.419 0.0 0.068 1.632 6.528
Vitamin B-6 (mg) 0.013 0.0 0.008 0.005 0.031 0.138 0.0 0.012 0.207 0.828
Folate (mcg) 3.653 0.0 0.02 0.004 3.369 46.323 0.0 2.97 56.338 225.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.14 1.41 5.64
Choline (mg) 1.1 0.0 0.2 0.1 3.0 247.5 0.0 2.7 254.7 1018.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.003 0.168 0.0 0.053 0.226 0.904
Threonine (g) 0.007 0.0 0.001 0.001 0.012 0.552 0.0 0.147 0.72 2.88
Isoleucine (g) 0.008 0.0 0.001 0.001 0.009 0.66 0.0 0.256 0.936 3.744
Leucine (g) 0.01 0.0 0.002 0.002 0.012 1.074 0.0 0.394 1.495 5.98
Lysine (g) 0.008 0.0 0.002 0.001 0.012 0.897 0.0 0.342 1.262 5.048
Methionine (g) 0.002 0.0 0.001 0.001 0.003 0.375 0.0 0.107 0.488 1.952
Cystine (g) 0.002 0.0 0.0 0.0 0.003 0.266 0.0 0.021 0.293 1.172
Phenylalanine (g) 0.007 0.0 0.001 0.001 0.031 0.67 0.0 0.216 0.926 3.704
Tyrosine (g) 0.005 0.0 0.001 0.0 0.006 0.493 0.0 0.198 0.703 2.812
Valine (g) 0.008 0.0 0.002 0.001 0.009 0.848 0.0 0.274 1.142 4.568
Arginine (g) 0.01 0.0 0.004 0.003 0.009 0.808 0.0 0.155 0.989 3.956
Histidine (g) 0.003 0.0 0.001 0.001 0.006 0.306 0.0 0.144 0.46 1.84
Alanine (g) 0.008 0.0 0.001 0.001 0.012 0.729 0.0 0.116 0.867 3.468
Aspartic acid (g) 0.027 0.0 0.003 0.002 0.061 1.311 0.0 0.264 1.668 6.672
Glutamic acid (g) 0.032 0.0 0.005 0.004 0.199 1.656 0.0 1.005 2.9 11.6
Glycine (g) 0.007 0.0 0.001 0.001 0.009 0.424 0.0 0.071 0.513 2.052
Proline (g) 0.007 0.0 0.001 0.0 0.006 0.503 0.0 0.464 0.98 3.92
Serine (g) 0.007 0.0 0.001 0.001 0.012 0.956 0.0 0.241 1.218 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 17.325 434.234 1736.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.864 0.001 0.0 0.009 3.055 0.0 3.48 8.415 33.66
Phytosterols (mg) 1.162 29.835 n/a 0.014 n/a n/a 0.0 n/a 31.011 124.044
Monounsaturated Fat (g) 0.003 9.85 0.0 0.0 0.009 3.755 0.0 1.549 15.167 60.668
Polyunsaturated (g) 0.013 1.42 0.002 0.001 0.021 1.34 0.0 0.155 2.953 11.812