Receta Aubergine And Feta Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg aubergines wiped extra virgin olive oil

1/4 x red chilli minced (or possibly a dash of chilli sauce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	feta cheese 41.67g	tomatoes 18.81g	cucumber 6.11g	chili 0.0g	dill 0.11g	Total Per Serving	Total for Recipe
Protein (g)	5.92	0.17	0.04	n/a	0.0	6.13	36.78
Total Fat (g)	8.87	0.04	0.01	n/a	0.0	8.92	53.52
Carbohydrates (g)	1.7	0.74	0.13	n/a	0.01	2.58	15.48
Ash (g)	2.17	0.09	0.02	n/a	0.0	2.29	13.74
Calories (kcal)	110.0	3.385	0.734	n/a	0.047	114.166	684.996
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.24	0.04	n/a	n/a	0.27	1.62
Fructose (g)	n/a	0.26	0.05	n/a	n/a	0.3	1.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	23.01	17.77	5.91	n/a	0.09	46.79	280.74
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.7	0.49	0.08	n/a	n/a	2.28	13.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.0	0.3	1.8
Calcium (mg)	205.417	1.881	0.856	n/a	0.227	208.38	1250.28
Iron (mg)	0.27	0.05	0.01	n/a	0.01	0.34	2.04
Magnesium (mg)	7.917	2.069	0.734	n/a	0.06	10.779	64.674
Phosphorus (mg)	140.417	4.514	1.284	n/a	0.072	146.286	877.716
Potassium (mg)	25.833	44.572	8.315	n/a	0.806	79.525	477.15
Sodium (mg)	465.0	0.94	0.122	n/a	0.067	466.129	2796.774
Zinc (mg)	1.2	0.03	0.01	n/a	0.0	1.24	7.44
Copper (mg)	0.013	0.011	0.004	n/a	0.0	0.028	0.168
Manganese (mg)	0.013	0.021	0.004	n/a	0.001	0.039	0.234
Selenium (mcg)	6.3	0.0	0.0	n/a	n/a	6.3	37.8
Vitamin A, IU (IU)	175.833	156.66	4.402	n/a	8.424	345.319	2071.914
Retinol (mcg)	52.083	0.0	0.0	n/a	0.0	52.083	312.498
Vitamin A, RAE (mcg_RAE)	52.083	7.899	0.245	n/a	0.421	60.648	363.888
Beta Carotene (mcg)	1.25	84.442	1.895	n/a	n/a	87.587	525.522
Vitamin E (mg)	0.08	0.1	0.0	n/a	n/a	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	483.896	0.0	n/a	n/a	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	23.132	0.978	n/a	n/a	24.11	144.66
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.2	n/a	0.1	2.7	16.2
Thiamin (mg)	0.063	0.008	0.002	n/a	0.0	0.072	0.432
Riboflavin (mg)	0.35	0.004	0.002	n/a	0.0	0.356	2.136
Niacin (mg)	0.413	0.111	0.002	n/a	0.002	0.528	3.168
Pantothenic acid (mg)	0.404	0.017	0.015	n/a	0.0	0.436	2.616
Vitamin B-6 (mg)	0.175	0.015	0.003	n/a	0.0	0.193	1.158
Folate (mcg)	13.333	2.821	0.856	n/a	0.164	17.174	103.044
Vitamin B-12 (mcg)	0.7	0.0	0.0	n/a	0.0	0.7	4.2
Choline (mg)	6.4	1.3	0.3	n/a	n/a	8.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	0.002	0.001	n/a	0.0	0.086	0.516
Threonine (g)	0.267	0.006	0.001	n/a	0.0	0.273	1.638
Isoleucine (g)	0.333	0.004	0.001	n/a	0.0	0.338	2.028
Leucine (g)	0.583	0.006	0.002	n/a	0.0	0.591	3.546
Lysine (g)	0.508	0.006	0.002	n/a	0.0	0.516	3.096
Methionine (g)	0.154	0.002	0.001	n/a	0.0	0.157	0.942
Cystine (g)	0.033	0.002	0.001	n/a	0.0	0.036	0.216
Phenylalanine (g)	0.283	0.013	0.002	n/a	0.0	0.298	1.788
Tyrosine (g)	0.279	0.002	0.0	n/a	0.0	0.281	1.686
Valine (g)	0.446	0.004	0.001	n/a	0.0	0.45	2.7
Arginine (g)	0.196	0.004	0.002	n/a	0.0	0.202	1.212
Histidine (g)	0.167	0.002	0.0	n/a	0.0	0.169	1.014
Alanine (g)	0.267	0.006	0.002	n/a	0.0	0.274	1.644
Aspartic acid (g)	0.325	0.026	0.002	n/a	0.0	0.354	2.124
Glutamic acid (g)	1.008	0.081	0.012	n/a	0.0	1.102	6.612
Glycine (g)	0.042	0.004	0.002	n/a	0.0	0.047	0.282
Proline (g)	0.575	0.004	0.001	n/a	0.0	0.58	3.48
Serine (g)	0.488	0.006	0.002	n/a	0.0	0.495	2.97
Cholesterol (mg)	37.083	0.0	0.0	n/a	0.0	37.083	222.498
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.229	0.006	0.001	n/a	0.0	6.235	37.41
Phytosterols (mg)	n/a	1.316	n/a	n/a	n/a	1.316	7.896
Monounsaturated Fat (g)	1.925	0.006	0.0	n/a	0.001	1.932	11.592
Polyunsaturated (g)	0.246	0.015	0.0	n/a	0.0	0.261	1.566