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Receta Aubergine And Feta Sandwich

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details
  • 2 lrg aubergines wiped extra virgin olive oil
  • 250 gm feta cheese
  • 2 x plum tomatoes peeled and diced
  • 1/4 x cucumber diced
  • 1/4 x red chilli minced (or possibly a dash of chilli sauce)
  • 2 x heaped tbsp freshly minced dill

Direcciones

  1. Cut each aubergine lengthwise into six slices.
  2. Heat some extra virgin olive oil in a frying pan and fry the aubergines in batches till tender and golden.
  3. Remove with a slotted spoon and keep hot.
  4. Mash the feta in a bowl till soft then stir in the tomatoes cucumber chilli dill and plenty of black pepper.
  5. Check seasoning.
  6. To serve place one wann slice of aubergine on each plate.
  7. Spread over a sixth of the feta mix then top with another slice.
  8. Leave for a couple of min so which the heat of the aubergine slightly melts the fete mix then serve.
  9. Don't season the mix with salt as feta is fairly salty.
  10. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 6 servings
Calories 114  
Calories from Fat 78 68%
Total Fat 8.92g 11%
Saturated Fat 6.24g 25%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 466mg 19%
Potassium 80mg 2%
Total Carbs 2.58g 1%
Dietary Fiber 0.3g 1%
Sugars 2.28g 2%
Protein 6.13g 10%
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