Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		aubergine
185.49g 		garlic garlic
2.61g 		lemon juice
22.88g 		kosher salt
2.25g 		parsley
7.13g 		mint
2.34g 		lemon juice
7.63g 		olive oil
2.25g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.87 0.17 0.09 0.0 0.21 0.08 0.03 0.0 0.0 3.38 13.52
Total Fat (g) 0.18 0.35 0.01 0.0 0.0 0.06 0.02 0.0 2.25 0.0 2.87 11.48
Carbohydrates (g) 5.29 10.57 0.86 1.97 0.0 0.45 0.2 0.66 0.0 0.0 20.0 80.0
Ash (g) 0.65 1.3 0.04 0.06 2.25 0.16 0.05 0.02 0.0 0.37 4.89 19.56
Calories (kcal) 22.259 44.518 3.889 5.719 0.0 2.565 1.028 1.906 19.89 0.0 101.774 407.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 171.41 1.53 20.75 0.0 6.25 2.0 6.92 0.0 0.0 294.57 1178.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 4.36 0.03 0.55 0.0 0.06 n/a 0.18 0.0 0.0 7.36 29.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 6.3 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 10.0 40.0
Calcium (mg) 8.347 16.694 4.724 1.601 0.54 9.833 4.651 0.534 0.023 0.09 47.036 188.144
Iron (mg) 0.22 0.45 0.04 0.01 0.01 0.44 0.28 0.0 0.01 0.0 1.46 5.84
Magnesium (mg) 12.984 25.969 0.653 1.373 0.023 3.563 1.472 0.458 0.0 0.004 46.496 185.984
Phosphorus (mg) 23.186 46.373 3.993 1.373 0.0 4.133 1.402 0.458 0.0 0.0 80.917 323.668
Potassium (mg) 213.314 426.627 10.466 28.365 0.18 39.473 10.703 9.455 0.023 0.03 738.635 2954.54
Sodium (mg) 1.855 3.71 0.444 0.229 872.055 3.99 0.701 0.076 0.045 145.343 1028.447 4113.788
Zinc (mg) 0.15 0.3 0.03 0.01 0.0 0.08 0.03 0.0 0.0 0.0 0.6 2.4
Copper (mg) 0.074 0.148 0.008 0.007 0.001 0.011 0.006 0.002 0.0 0.0 0.257 1.028
Manganese (mg) 0.232 0.464 0.044 0.002 0.002 0.011 0.026 0.001 0.0 0.0 0.782 3.128
Selenium (mcg) 0.3 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 25.041 50.082 0.235 4.575 0.0 600.21 94.742 1.525 0.0 0.0 776.41 3105.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 1.855 0.0 0.229 0.0 29.996 4.744 0.076 0.0 0.0 37.828 151.312
Beta Carotene (mcg) 14.839 29.678 0.131 0.686 0.0 360.098 n/a 0.229 0.0 0.0 405.661 1622.644
Vitamin E (mg) 0.28 0.56 0.0 0.03 0.0 0.05 n/a 0.01 0.32 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 2.059 0.0 396.221 n/a 0.686 0.0 0.0 399.384 1597.536
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.02 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 4.1 0.8 10.5 0.0 9.5 0.3 3.5 0.0 0.0 30.8 123.2
Thiamin (mg) 0.037 0.074 0.005 0.007 0.0 0.006 0.002 0.002 0.0 0.0 0.134 0.536
Riboflavin (mg) 0.037 0.074 0.003 0.002 0.0 0.007 0.004 0.001 0.0 0.0 0.129 0.516
Niacin (mg) 0.603 1.206 0.018 0.023 0.0 0.093 0.022 0.008 0.0 0.0 1.973 7.892
Pantothenic acid (mg) 0.26 0.519 0.016 0.023 0.0 0.029 0.006 0.008 0.0 0.0 0.86 3.44
Vitamin B-6 (mg) 0.074 0.148 0.032 0.011 0.0 0.006 0.004 0.004 0.0 0.0 0.28 1.12
Folate (mcg) 20.404 40.808 0.078 2.974 0.0 10.83 2.454 0.991 0.0 0.0 78.539 314.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 12.8 0.6 1.2 0.0 0.9 n/a 0.4 0.0 0.0 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.019 0.002 n/a 0.0 0.004 0.001 n/a 0.0 0.0 0.034 0.136
Threonine (g) 0.037 0.074 0.004 n/a 0.0 0.009 0.003 n/a 0.0 0.0 0.127 0.508
Isoleucine (g) 0.046 0.093 0.006 n/a 0.0 0.009 0.003 n/a 0.0 0.0 0.157 0.628
Leucine (g) 0.056 0.111 0.008 n/a 0.0 0.014 0.006 n/a 0.0 0.0 0.195 0.78
Lysine (g) 0.046 0.093 0.007 n/a 0.0 0.013 0.003 n/a 0.0 0.0 0.162 0.648
Methionine (g) 0.009 0.019 0.002 n/a 0.0 0.003 0.001 n/a 0.0 0.0 0.034 0.136
Cystine (g) 0.009 0.019 0.002 n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.031 0.124
Phenylalanine (g) 0.037 0.074 0.005 n/a 0.0 0.011 0.004 n/a 0.0 0.0 0.131 0.524
Tyrosine (g) 0.028 0.056 0.002 n/a 0.0 0.006 0.002 n/a 0.0 0.0 0.094 0.376
Valine (g) 0.046 0.093 0.008 n/a 0.0 0.012 0.004 n/a 0.0 0.0 0.163 0.652
Arginine (g) 0.056 0.111 0.016 n/a 0.0 0.009 0.004 n/a 0.0 0.0 0.195 0.78
Histidine (g) 0.019 0.037 0.003 n/a 0.0 0.004 0.002 n/a 0.0 0.0 0.064 0.256
Alanine (g) 0.046 0.093 0.003 n/a 0.0 0.014 0.004 n/a 0.0 0.0 0.161 0.644
Aspartic acid (g) 0.148 0.297 0.013 n/a 0.0 0.021 0.009 n/a 0.0 0.0 0.488 1.952
Glutamic acid (g) 0.176 0.352 0.021 n/a 0.0 0.018 0.008 n/a 0.0 0.0 0.576 2.304
Glycine (g) 0.037 0.074 0.005 n/a 0.0 0.011 0.004 n/a 0.0 0.0 0.131 0.524
Proline (g) 0.037 0.074 0.003 n/a 0.0 0.015 0.003 n/a 0.0 0.0 0.132 0.528
Serine (g) 0.037 0.074 0.005 n/a 0.0 0.01 0.003 n/a 0.0 0.0 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.056 0.002 0.0 0.0 0.009 0.004 0.0 0.311 0.0 0.41 1.64
Phytosterols (mg) 6.492 12.984 n/a n/a 0.0 0.356 0.234 n/a 4.973 0.0 25.039 100.156
Monounsaturated Fat (g) 0.019 0.037 0.0 0.0 0.0 0.021 0.001 0.0 1.642 0.0 1.72 6.88
Polyunsaturated (g) 0.074 0.148 0.007 0.0 0.0 0.009 0.009 0.0 0.237 0.0 0.483 1.932