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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
1112.94g 		olive oil
67.5g 		onions
270.0g 		garlics
10.44g 		eggs
295.68g 		parsley
42.75g 		caraway
2.1g 		coriander
0.9g 		salt
4.5g 		pepper
0.53g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 11.24 0.0 2.97 0.66 37.2 1.27 0.42 0.11 0.0 0.06 0.34 54.26 54.26
Total Fat (g) 2.11 67.5 0.27 0.05 29.39 0.34 0.31 0.16 0.0 0.02 0.09 100.24 100.24
Carbohydrates (g) 63.44 0.0 25.22 3.45 2.28 2.71 1.05 0.49 0.0 0.34 2.86 101.84 101.84
Ash (g) 7.79 0.0 0.95 0.16 2.54 0.94 0.12 0.05 4.49 0.02 0.09 17.16 17.16
Calories (kcal) 267.106 596.7 108.0 15.556 422.822 15.39 6.993 2.682 0.0 1.352 8.915 1445.515 1445.515
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.67 n/a 0.33 n/a n/a n/a n/a n/a n/a 3.0 3.0
Glucose (dextrose) (g) n/a n/a 5.32 n/a 0.62 n/a n/a n/a n/a n/a n/a 5.94 5.94
Fructose (g) n/a n/a 3.48 n/a 0.33 n/a n/a n/a n/a n/a n/a 3.81 3.81
Lactose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Maltose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1028.47 0.0 240.6 6.12 224.24 37.5 0.21 0.08 0.01 0.06 27.35 1564.62 1564.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.15 0.0 11.45 0.1 2.28 0.36 0.01 n/a 0.0 0.0 0.77 41.13 41.13
Galactose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 37.8 0.0 4.6 0.2 0.0 1.4 0.8 0.4 0.0 0.1 0.9 46.2 46.2
Calcium (mg) 100.165 0.675 62.1 18.896 156.71 58.995 14.469 6.381 1.08 2.316 7.992 429.78 429.78
Iron (mg) 2.67 0.38 0.57 0.18 5.41 2.65 0.34 0.15 0.01 0.15 0.18 12.69 12.69
Magnesium (mg) 155.812 0.0 27.0 2.61 35.482 21.375 5.418 2.97 0.045 1.028 2.459 254.199 254.199
Phosphorus (mg) 278.235 0.0 78.3 15.973 564.749 24.795 11.928 3.681 0.0 0.917 4.918 983.496 983.496
Potassium (mg) 2559.762 0.675 394.2 41.864 396.211 236.835 28.371 11.403 0.36 6.673 42.421 3718.776 3718.776
Sodium (mg) 22.259 1.35 10.8 1.775 413.952 23.94 0.357 0.315 1744.11 0.233 0.615 2219.706 2219.706
Zinc (mg) 1.78 0.0 0.46 0.12 3.28 0.46 0.12 0.04 0.0 0.01 0.02 6.29 6.29
Copper (mg) 0.89 0.0 0.108 0.031 0.296 0.064 0.019 0.009 0.001 0.006 0.012 1.437 1.437
Manganese (mg) 2.782 0.0 0.351 0.174 0.118 0.068 0.027 0.017 0.005 0.03 0.009 3.582 3.582
Selenium (mcg) 3.3 0.0 1.4 1.5 93.7 0.0 0.3 0.2 0.0 0.0 0.1 100.6 100.6
Vitamin A, IU (IU) 300.494 0.0 5.4 0.94 1439.962 3601.26 7.623 0.0 0.0 1.585 6.763 5364.026 5364.026
Retinol (mcg) 0.0 0.0 0.0 0.0 410.995 0.0 0.0 0.0 0.0 0.0 0.0 410.995 410.995
Vitamin A, RAE (mcg_RAE) 11.129 0.0 0.0 0.0 413.952 179.978 0.378 0.0 0.0 0.08 0.307 605.824 605.824
Beta Carotene (mcg) 178.07 0.0 2.7 0.522 29.568 2160.585 3.969 n/a 0.0 0.827 0.922 2377.163 2377.163
Vitamin E (mg) 3.34 9.69 0.05 0.01 2.87 0.32 0.05 n/a 0.0 0.0 0.05 16.38 16.38
Vitamin D (IU) n/a n/a n/a n/a 103.488 n/a n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a 0.0 0.032 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) 0.0 0.0 10.8 1.67 978.701 2377.328 4.305 n/a 0.0 1.087 3.381 3377.272 3377.272
Tocopherol, beta (mg) n/a 0.07 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.56 0.0 n/a 1.48 0.23 n/a n/a n/a 0.02 n/a 2.29 2.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 24.5 0.0 20.0 3.3 0.0 56.9 0.4 0.2 0.0 0.1 16.3 121.6 121.6
Thiamin (mg) 0.445 0.0 0.135 0.021 0.207 0.038 0.008 0.002 0.0 0.001 0.012 0.87 0.87
Riboflavin (mg) 0.445 0.0 0.081 0.011 1.419 0.043 0.008 0.003 0.0 0.001 0.006 2.018 2.018
Niacin (mg) 7.234 0.0 0.324 0.073 0.207 0.56 0.076 0.019 0.0 0.006 0.031 8.53 8.53
Pantothenic acid (mg) 3.116 0.0 0.324 0.063 4.258 0.171 n/a n/a 0.0 n/a 0.058 7.99 7.99
Vitamin B-6 (mg) 0.89 0.0 0.324 0.129 0.414 0.038 0.008 n/a 0.0 0.002 0.025 1.83 1.83
Folate (mcg) 244.847 0.0 51.3 0.313 138.97 64.98 0.21 0.0 0.0 0.053 3.381 504.054 504.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.81 0.0 0.0 0.0 0.0 0.0 0.0 3.81 3.81
Choline (mg) 76.8 0.2 16.5 2.4 742.5 5.5 0.5 n/a 0.0 0.1 1.6 846.0 846.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.027 0.007 0.503 0.021 0.005 n/a 0.0 n/a n/a 0.675 0.675
Threonine (g) 0.445 0.0 0.054 0.017 1.656 0.051 0.016 n/a 0.0 n/a n/a 2.239 2.239
Isoleucine (g) 0.556 0.0 0.027 0.023 1.981 0.051 0.017 n/a 0.0 n/a n/a 2.656 2.656
Leucine (g) 0.668 0.0 0.081 0.032 3.223 0.086 0.026 n/a 0.0 n/a n/a 4.115 4.115
Lysine (g) 0.556 0.0 0.108 0.028 2.691 0.077 0.022 n/a 0.0 n/a n/a 3.482 3.482
Methionine (g) 0.111 0.0 0.0 0.008 1.124 0.017 0.008 n/a 0.0 n/a n/a 1.268 1.268
Cystine (g) 0.111 0.0 0.0 0.007 0.798 0.004 0.007 n/a 0.0 n/a n/a 0.928 0.928
Phenylalanine (g) 0.445 0.0 0.081 0.019 2.011 0.064 0.018 n/a 0.0 n/a n/a 2.638 2.638
Tyrosine (g) 0.334 0.0 0.027 0.008 1.478 0.034 0.013 n/a 0.0 n/a n/a 1.895 1.895
Valine (g) 0.556 0.0 0.054 0.03 2.543 0.073 0.022 n/a 0.0 n/a n/a 3.278 3.278
Arginine (g) 0.668 0.0 0.27 0.066 2.425 0.051 0.026 n/a 0.0 n/a n/a 3.506 3.506
Histidine (g) 0.223 0.0 0.027 0.011 0.917 0.026 0.012 n/a 0.0 n/a n/a 1.215 1.215
Alanine (g) 0.556 0.0 0.054 0.014 2.188 0.086 0.019 n/a 0.0 n/a n/a 2.917 2.917
Aspartic acid (g) 1.781 0.0 0.243 0.051 3.933 0.124 0.044 n/a 0.0 n/a n/a 6.175 6.175
Glutamic acid (g) 2.115 0.0 0.702 0.085 4.967 0.107 0.067 n/a 0.0 n/a n/a 8.042 8.042
Glycine (g) 0.445 0.0 0.081 0.021 1.271 0.064 0.028 n/a 0.0 n/a n/a 1.91 1.91
Proline (g) 0.445 0.0 0.027 0.01 1.508 0.09 0.019 n/a 0.0 n/a n/a 2.1 2.1
Serine (g) 0.445 0.0 0.054 0.02 2.868 0.06 0.02 n/a 0.0 n/a n/a 3.467 3.467
Cholesterol (mg) 0.0 0.0 0.0 0.0 1250.726 0.0 0.0 0.0 0.0 0.0 0.0 1250.726 1250.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.334 9.322 0.108 0.009 9.166 0.056 0.013 0.009 0.0 0.005 0.012 19.034 19.034
Phytosterols (mg) 77.906 149.175 40.5 n/a n/a 2.138 1.596 0.414 0.0 0.488 n/a 272.216 272.216
Monounsaturated Fat (g) 0.223 49.248 0.027 0.001 11.265 0.128 0.15 0.122 0.0 0.005 0.003 61.173 61.173
Polyunsaturated (g) 0.89 7.101 0.054 0.026 4.021 0.051 0.069 0.016 0.0 0.006 0.028 12.262 12.262