Receta Aubergine Pizzas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
aubergine
183.7g |
butter
5.33g |
mushrooms
8.49g |
oregano
0.06g |
marjoram
0.04g |
parmesan cheese
6.25g |
salad oil
11.25g |
onion
24.75g |
tomatoes sauce
106.31g |
jack
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 0.05 | 0.26 | 0.01 | 0.0 | 2.4 | 0.0 | 0.27 | 1.4 | 10.28 | 16.54 | 66.16 |
| Total Fat (g) | 0.35 | 4.32 | 0.03 | 0.01 | 0.0 | 1.79 | 11.25 | 0.02 | 0.19 | 12.72 | 30.68 | 122.72 |
| Carbohydrates (g) | 10.47 | 0.0 | 0.28 | 0.04 | 0.02 | 0.25 | 0.0 | 2.31 | 5.72 | 0.29 | 19.39 | 77.56 |
| Ash (g) | 1.29 | 0.11 | 0.07 | 0.0 | 0.0 | 0.5 | 0.0 | 0.09 | 2.13 | 1.49 | 5.69 | 22.76 |
| Calories (kcal) | 44.089 | 38.18 | 1.867 | 0.191 | 0.102 | 26.938 | 99.45 | 9.9 | 25.515 | 156.66 | 402.892 | 1611.568 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.25 | 0.28 | n/a | 0.53 | 2.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.13 | 0.0 | n/a | 0.01 | n/a | 0.49 | 2.48 | n/a | 3.1 | 12.4 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.32 | 1.76 | n/a | 2.11 | 8.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 169.76 | 0.85 | 7.84 | 0.0 | 0.0 | 1.3 | 0.0 | 22.05 | 96.87 | 17.22 | 315.91 | 1263.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.32 | 0.0 | 0.14 | 0.0 | 0.0 | 0.06 | 0.0 | 1.05 | 4.52 | 0.21 | 10.3 | 41.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 8.4 | 33.6 |
| Calcium (mg) | 16.533 | 1.278 | 0.255 | 0.985 | 0.746 | 69.313 | 0.0 | 5.693 | 13.821 | 313.32 | 421.943 | 1687.772 |
| Iron (mg) | 0.44 | 0.0 | 0.04 | 0.03 | 0.03 | 0.06 | 0.0 | 0.05 | 1.08 | 0.3 | 2.04 | 8.16 |
| Magnesium (mg) | 25.719 | 0.107 | 0.764 | 0.169 | 0.13 | 2.375 | 0.0 | 2.475 | 17.01 | 11.34 | 60.087 | 240.348 |
| Phosphorus (mg) | 45.926 | 1.278 | 7.299 | 0.125 | 0.115 | 45.563 | 0.0 | 7.178 | 27.641 | 186.48 | 321.604 | 1286.416 |
| Potassium (mg) | 422.519 | 1.278 | 26.99 | 1.043 | 0.571 | 7.813 | 0.0 | 36.135 | 351.894 | 34.02 | 882.263 | 3529.052 |
| Sodium (mg) | 3.674 | 30.672 | 0.424 | 0.009 | 0.029 | 95.563 | 0.0 | 0.99 | 557.078 | 225.12 | 913.559 | 3654.236 |
| Zinc (mg) | 0.29 | 0.0 | 0.04 | 0.0 | 0.0 | 0.24 | 0.0 | 0.04 | 0.21 | 1.26 | 2.1 | 8.4 |
| Copper (mg) | 0.147 | 0.0 | 0.027 | 0.001 | 0.0 | 0.015 | 0.0 | 0.01 | 0.128 | 0.013 | 0.34 | 1.36 |
| Manganese (mg) | 0.459 | 0.0 | 0.004 | 0.003 | 0.002 | 0.006 | n/a | 0.032 | 0.117 | 0.004 | 0.627 | 2.508 |
| Selenium (mcg) | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 6.1 | 8.9 | 35.6 |
| Vitamin A, IU (IU) | 49.6 | 133.072 | 0.0 | 4.314 | 3.026 | 27.625 | 0.0 | 0.495 | 460.333 | 322.98 | 1001.445 | 4005.78 |
| Retinol (mcg) | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 80.64 | 123.683 | 494.732 |
| Vitamin A, RAE (mcg_RAE) | 1.837 | 36.423 | 0.0 | 0.216 | 0.151 | 7.5 | 0.0 | 0.0 | 23.389 | 83.16 | 152.676 | 610.704 |
| Beta Carotene (mcg) | 29.393 | 8.414 | 0.0 | 2.57 | 1.802 | 1.938 | 0.0 | 0.248 | 275.349 | 32.76 | 352.473 | 1409.892 |
| Vitamin E (mg) | 0.55 | 0.12 | 0.0 | 0.01 | 0.0 | 0.02 | 1.77 | 0.0 | 1.51 | 0.11 | 4.09 | 16.36 |
| Vitamin D (IU) | n/a | 2.982 | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.51 | 18.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14861.424 | 0.0 | 14861.424 | 59445.696 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.539 | 0.323 | 0.0 | 0.0 | 0.99 | 24.452 | 0.0 | 26.304 | 105.216 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.0 | 0.02 | n/a | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 1.79 | 0.0 | 0.11 | n/a | 1.91 | 7.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.16 | 0.64 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.4 | 0.0 | 13.5 | 54.0 |
| Thiamin (mg) | 0.073 | 0.001 | 0.007 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.021 | 0.008 | 0.125 | 0.5 |
| Riboflavin (mg) | 0.073 | 0.002 | 0.034 | 0.0 | 0.0 | 0.031 | 0.0 | 0.007 | 0.074 | 0.164 | 0.386 | 1.544 |
| Niacin (mg) | 1.194 | 0.002 | 0.306 | 0.004 | 0.002 | 0.007 | 0.0 | 0.03 | 1.042 | 0.038 | 2.624 | 10.496 |
| Pantothenic acid (mg) | 0.514 | 0.006 | 0.127 | n/a | n/a | 0.021 | 0.0 | 0.03 | 0.33 | 0.088 | 1.116 | 4.464 |
| Vitamin B-6 (mg) | 0.147 | 0.0 | 0.008 | 0.001 | 0.0 | 0.003 | 0.0 | 0.03 | 0.106 | 0.034 | 0.329 | 1.316 |
| Folate (mcg) | 40.415 | 0.16 | 1.358 | 0.171 | 0.103 | 0.625 | 0.0 | 4.703 | 11.694 | 7.56 | 66.788 | 267.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.35 | 0.5 | 2.0 |
| Choline (mg) | 12.7 | 1.0 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 10.5 | 6.5 | 34.7 | 138.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.001 | 0.003 | n/a | n/a | 0.033 | 0.0 | 0.002 | 0.011 | 0.134 | 0.202 | 0.808 |
| Threonine (g) | 0.073 | 0.002 | 0.009 | n/a | n/a | 0.091 | 0.0 | 0.005 | 0.043 | 0.365 | 0.589 | 2.356 |
| Isoleucine (g) | 0.092 | 0.003 | 0.007 | n/a | n/a | 0.123 | 0.0 | 0.002 | 0.032 | 0.638 | 0.897 | 3.588 |
| Leucine (g) | 0.11 | 0.004 | 0.01 | n/a | n/a | 0.233 | 0.0 | 0.007 | 0.043 | 0.983 | 1.39 | 5.56 |
| Lysine (g) | 0.092 | 0.004 | 0.009 | n/a | n/a | 0.186 | 0.0 | 0.01 | 0.043 | 0.857 | 1.2 | 4.8 |
| Methionine (g) | 0.018 | 0.001 | 0.003 | n/a | n/a | 0.064 | 0.0 | 0.0 | 0.011 | 0.269 | 0.365 | 1.46 |
| Cystine (g) | 0.018 | 0.001 | 0.001 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.011 | 0.05 | 0.088 | 0.352 |
| Phenylalanine (g) | 0.073 | 0.002 | 0.008 | n/a | n/a | 0.13 | 0.0 | 0.007 | 0.106 | 0.542 | 0.869 | 3.476 |
| Tyrosine (g) | 0.055 | 0.002 | 0.003 | n/a | n/a | 0.146 | 0.0 | 0.002 | 0.021 | 0.496 | 0.726 | 2.904 |
| Valine (g) | 0.092 | 0.003 | 0.02 | n/a | n/a | 0.158 | 0.0 | 0.005 | 0.032 | 0.689 | 0.998 | 3.992 |
| Arginine (g) | 0.11 | 0.002 | 0.007 | n/a | n/a | 0.098 | 0.0 | 0.025 | 0.032 | 0.391 | 0.664 | 2.656 |
| Histidine (g) | 0.037 | 0.001 | 0.005 | n/a | n/a | 0.068 | 0.0 | 0.002 | 0.021 | 0.361 | 0.496 | 1.984 |
| Alanine (g) | 0.092 | 0.002 | 0.017 | n/a | n/a | 0.073 | 0.0 | 0.005 | 0.043 | 0.29 | 0.52 | 2.08 |
| Aspartic acid (g) | 0.294 | 0.003 | 0.017 | n/a | n/a | 0.167 | 0.0 | 0.022 | 0.213 | 0.659 | 1.375 | 5.5 |
| Glutamic acid (g) | 0.349 | 0.01 | 0.029 | n/a | n/a | 0.544 | 0.0 | 0.064 | 0.691 | 2.516 | 4.202 | 16.808 |
| Glycine (g) | 0.073 | 0.001 | 0.008 | n/a | n/a | 0.048 | 0.0 | 0.007 | 0.032 | 0.176 | 0.345 | 1.38 |
| Proline (g) | 0.073 | 0.004 | 0.007 | n/a | n/a | 0.289 | 0.0 | 0.002 | 0.021 | 1.159 | 1.556 | 6.224 |
| Serine (g) | 0.073 | 0.003 | 0.008 | n/a | n/a | 0.143 | 0.0 | 0.005 | 0.043 | 0.601 | 0.875 | 3.5 |
| Cholesterol (mg) | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 37.38 | 54.329 | 217.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 2.735 | 0.003 | 0.002 | 0.0 | 1.081 | 1.901 | 0.01 | 0.032 | 8.009 | 13.83 | 55.32 |
| Phytosterols (mg) | 12.859 | n/a | n/a | 0.127 | 0.023 | n/a | 23.288 | 3.713 | n/a | n/a | 40.009 | 160.036 |
| Monounsaturated Fat (g) | 0.037 | 1.119 | 0.0 | 0.0 | 0.0 | 0.524 | 5.198 | 0.002 | 0.032 | 3.675 | 10.587 | 42.348 |
| Polyunsaturated (g) | 0.147 | 0.162 | 0.012 | 0.003 | 0.002 | 0.073 | 3.6 | 0.005 | 0.074 | 0.378 | 4.456 | 17.824 |