| 6 lb Aubergine, cubed (6 quarts.) |
1/2 lb |
$1.99 per item
|
$0.99 |
| 2 lb Onions, minced (2 quarts.) |
2 2/3 oz |
$0.79 per pound
|
$0.13 |
| 1/2 c. Vegetable oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/4 c. Fresh ginger root, grated |
1 teaspoon |
$2.99 per pound
|
$0.01 |
| 3 Tbsp. Grnd cumin |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
| 2 Tbsp. Grnd coriander seed |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 Tbsp. Grnd cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 2 tsp Turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 tsp Cayenne |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp Cardamom, grnd |
0.04 teaspoon |
$21.92 per 16 ounces
|
$0.00 |
| 1 Tbsp. Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 c. Coconut lowfat milk, unsweetened (or possibly 14 ounce. apple juice, unsweetened ) |
2 tablespoons |
$2.79 per item
|
$0.09 |
| 1 quart Vegetable stock, or possibly water |
0.08 quart |
$3.69 per 32 ounces
|
$0.32 |
| 2 1/2 lb Fresh spinach, stemmed and rinsed |
3 1/3 oz |
$3.99 per pound
|
$0.83 |
| 2 lb Red bell peppers, minced (2 quarts.) |
2 2/3 oz |
$3.29 per pound
|
$0.55 |
| 1/4 c. Fresh lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| Total per Serving |
$3.12 |
| Total Recipe |
$37.42 |
Suggestions?