Receta Aubergine Yeast Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Wholewheat flour
1/2 c. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		garlics
0.87g 		onions
67.5g 		soy sauce
10.67g 		garlic
0.23g 		basil
0.05g 		salt
0.5g 		water
39.5g 		tahini
7.5g 		aubergine
61.83g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.74 0.67 0.04 0.0 0.0 0.0 1.28 0.62 0.01 3.42 20.52
Total Fat (g) 4.53 0.0 0.07 0.0 0.0 0.0 0.0 0.0 4.03 0.12 0.01 8.77 52.62
Carbohydrates (g) 0.0 0.29 6.3 0.81 0.17 0.0 0.0 0.0 1.59 3.52 0.05 12.74 76.44
Ash (g) 0.0 0.01 0.24 1.63 0.01 0.0 0.5 0.04 0.38 0.43 0.01 3.24 19.44
Calories (kcal) 40.075 1.296 27.0 5.653 0.775 0.011 0.0 0.0 44.625 14.839 0.255 134.529 807.174
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.67 4.02
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.33 7.98
Fructose (g) n/a n/a 0.87 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.88 5.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 60.15 7.55 0.02 0.04 0.0 39.46 0.23 57.14 0.01 165.1 990.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.86 0.18 0.06 0.0 0.0 0.0 0.04 1.45 0.01 4.61 27.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.7 2.1 0.0 4.1 24.6
Calcium (mg) 0.0 1.575 15.525 2.027 0.187 0.083 0.12 1.185 31.95 5.565 0.156 58.372 350.232
Iron (mg) 0.0 0.01 0.14 0.21 0.01 0.0 0.0 0.0 0.67 0.15 0.02 1.21 7.26
Magnesium (mg) 0.0 0.218 6.75 4.587 0.135 0.03 0.005 0.395 7.125 8.656 0.163 28.064 168.384
Phosphorus (mg) 0.0 1.331 19.575 13.333 0.973 0.026 0.0 0.0 54.9 15.458 0.305 105.901 635.406
Potassium (mg) 0.0 3.489 98.55 23.147 2.569 0.138 0.04 0.0 31.05 142.209 2.071 303.262 1819.572
Sodium (mg) 0.0 0.148 2.7 601.28 0.061 0.002 193.79 1.58 8.625 1.237 0.03 809.452 4856.712
Zinc (mg) 0.0 0.01 0.11 0.06 0.01 0.0 0.0 0.0 0.35 0.1 0.0 0.64 3.84
Copper (mg) 0.0 0.003 0.027 0.011 0.0 0.0 0.0 0.004 0.121 0.049 0.001 0.216 1.296
Manganese (mg) n/a 0.015 0.088 0.045 0.001 0.001 0.001 0.0 0.11 0.155 0.001 0.414 2.484
Selenium (mcg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 0.078 1.35 0.0 0.0 2.476 0.0 0.0 5.025 16.694 46.583 72.206 433.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.124 0.0 0.0 0.225 0.618 2.329 3.297 19.782
Beta Carotene (mcg) 0.0 0.044 0.675 0.0 0.0 1.475 0.0 0.0 3.0 9.893 24.45 39.536 237.216
Vitamin E (mg) 0.42 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.19 0.03 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 2.7 0.0 0.0 2.652 0.0 0.0 0.0 0.0 11.622 17.113 102.678
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 6.7 40.2
Thiamin (mg) 0.0 0.002 0.034 0.003 0.001 0.0 0.0 0.0 0.092 0.025 0.001 0.157 0.942
Riboflavin (mg) 0.0 0.001 0.02 0.018 0.0 0.0 0.0 0.0 0.035 0.025 0.002 0.101 0.606
Niacin (mg) 0.0 0.006 0.081 0.235 0.002 0.0 0.0 0.0 0.409 0.402 0.014 1.148 6.888
Pantothenic acid (mg) 0.0 0.005 0.081 0.032 n/a 0.0 0.0 0.0 0.052 0.173 0.002 0.345 2.07
Vitamin B-6 (mg) 0.0 0.011 0.081 0.016 0.007 0.0 0.0 0.0 0.011 0.049 0.004 0.179 1.074
Folate (mcg) 0.0 0.026 12.825 1.493 0.005 0.032 0.0 0.0 7.35 13.603 0.094 35.427 212.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 4.1 2.0 0.2 0.0 0.0 0.0 1.9 4.3 0.0 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.01 0.001 0.0 0.0 n/a 0.028 0.006 n/a 0.051 0.306
Threonine (g) 0.0 0.001 0.014 0.027 0.001 0.0 0.0 n/a 0.053 0.025 n/a 0.121 0.726
Isoleucine (g) 0.0 0.002 0.007 0.032 0.002 0.0 0.0 n/a 0.055 0.031 n/a 0.128 0.768
Leucine (g) 0.0 0.003 0.02 0.053 0.002 0.0 0.0 n/a 0.098 0.037 n/a 0.213 1.278
Lysine (g) 0.0 0.002 0.027 0.038 0.001 0.0 0.0 n/a 0.041 0.031 n/a 0.141 0.846
Methionine (g) 0.0 0.001 0.0 0.01 0.001 0.0 0.0 n/a 0.042 0.006 n/a 0.059 0.354
Cystine (g) 0.0 0.001 0.0 0.012 0.0 0.0 0.0 n/a 0.026 0.006 n/a 0.044 0.264
Phenylalanine (g) 0.0 0.002 0.02 0.035 0.001 0.0 0.0 n/a 0.068 0.025 n/a 0.15 0.9
Tyrosine (g) 0.0 0.001 0.007 0.025 0.001 0.0 0.0 n/a 0.053 0.019 n/a 0.104 0.624
Valine (g) 0.0 0.003 0.014 0.033 0.002 0.0 0.0 n/a 0.071 0.031 n/a 0.153 0.918
Arginine (g) 0.0 0.005 0.068 0.046 0.004 0.0 0.0 n/a 0.189 0.037 n/a 0.349 2.094
Histidine (g) 0.0 0.001 0.007 0.017 0.001 0.0 0.0 n/a 0.038 0.012 n/a 0.075 0.45
Alanine (g) 0.0 0.001 0.014 0.03 0.001 0.0 0.0 n/a 0.067 0.031 n/a 0.143 0.858
Aspartic acid (g) 0.0 0.004 0.061 0.071 0.003 0.0 0.0 n/a 0.119 0.099 n/a 0.357 2.142
Glutamic acid (g) 0.0 0.007 0.176 0.158 0.005 0.0 0.0 n/a 0.284 0.117 n/a 0.747 4.482
Glycine (g) 0.0 0.002 0.02 0.03 0.001 0.0 0.0 n/a 0.088 0.025 n/a 0.166 0.996
Proline (g) 0.0 0.001 0.007 0.049 0.001 0.0 0.0 n/a 0.059 0.025 n/a 0.141 0.846
Serine (g) 0.0 0.002 0.014 0.038 0.001 0.0 0.0 n/a 0.07 0.025 n/a 0.149 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.001 0.027 0.001 0.0 0.0 0.0 0.0 0.565 0.019 0.002 0.951 5.706
Phytosterols (mg) 11.333 n/a 10.125 n/a 0.019 n/a 0.0 n/a n/a 4.328 0.155 25.96 155.76
Monounsaturated Fat (g) 1.03 0.0 0.007 0.001 0.0 0.0 0.0 0.0 1.523 0.012 0.001 2.574 15.444
Polyunsaturated (g) 2.953 0.002 0.014 0.002 0.001 0.0 0.0 0.0 1.767 0.049 0.007 4.796 28.776