Receta Aunt Bee's Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
207.38g |
cornmeal
59.63g |
butter
4.73g |
eggs
49.28g |
milk
152.5g |
salt
3.0g |
baking powder
2.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.32 | 0.04 | 6.2 | 5.14 | 0.0 | 0.0 | 15.7 | 31.4 |
| Total Fat (g) | 0.0 | 1.07 | 3.84 | 4.9 | 1.48 | 0.0 | 0.0 | 11.28 | 22.56 |
| Carbohydrates (g) | 0.0 | 47.19 | 0.0 | 0.38 | 7.61 | 0.0 | 0.0 | 55.19 | 110.38 |
| Ash (g) | 0.21 | 0.32 | 0.1 | 0.42 | 1.14 | 2.99 | 0.85 | 6.04 | 12.08 |
| Calories (kcal) | 0.0 | 220.016 | 33.914 | 70.47 | 64.05 | 0.0 | 0.0 | 388.451 | 776.902 |
| Starch (g) | n/a | 43.87 | n/a | n/a | n/a | n/a | n/a | 43.87 | 87.74 |
| Sucrose (g) | n/a | 0.44 | n/a | 0.05 | 0.0 | n/a | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.34 | n/a | 0.1 | 0.0 | n/a | n/a | 0.44 | 0.88 |
| Fructose (g) | n/a | 0.11 | n/a | 0.05 | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 7.93 | n/a | n/a | 7.98 | 15.96 |
| Maltose (g) | n/a | 0.11 | n/a | 0.05 | 0.0 | n/a | n/a | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.17 | 6.71 | 0.75 | 37.37 | 137.13 | 0.01 | 0.0 | 389.14 | 778.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.99 | 0.0 | 0.38 | 7.93 | 0.0 | 0.0 | 9.3 | 18.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.8 |
| Calcium (mg) | 6.221 | 1.789 | 1.135 | 26.118 | 181.475 | 0.72 | 0.0 | 217.459 | 434.918 |
| Iron (mg) | 0.0 | 0.66 | 0.0 | 0.9 | 0.05 | 0.01 | 0.0 | 1.61 | 3.22 |
| Magnesium (mg) | 2.074 | 20.869 | 0.095 | 5.914 | 16.775 | 0.03 | 0.0 | 45.756 | 91.512 |
| Phosphorus (mg) | 0.0 | 62.606 | 1.135 | 94.125 | 144.875 | 0.0 | 0.0 | 302.741 | 605.482 |
| Potassium (mg) | 0.0 | 90.63 | 1.135 | 66.035 | 228.75 | 0.24 | 0.0 | 386.79 | 773.58 |
| Sodium (mg) | 8.295 | 4.174 | 27.245 | 68.992 | 67.1 | 1162.74 | 629.28 | 1967.826 | 3935.652 |
| Zinc (mg) | 0.02 | 0.42 | 0.0 | 0.55 | 0.64 | 0.0 | 0.0 | 1.64 | 3.28 |
| Copper (mg) | 0.021 | 0.048 | 0.0 | 0.049 | 0.015 | 0.001 | 0.0 | 0.134 | 0.268 |
| Manganese (mg) | 0.0 | 0.107 | 0.0 | 0.02 | 0.0 | 0.003 | 0.0 | 0.13 | 0.26 |
| Selenium (mcg) | 0.0 | 6.9 | 0.0 | 15.6 | 5.0 | 0.0 | 0.0 | 27.6 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 127.598 | 118.203 | 239.994 | 298.9 | 0.0 | 0.0 | 784.694 | 1569.388 |
| Retinol (mcg) | 0.0 | 0.0 | 31.738 | 68.499 | 88.45 | 0.0 | 0.0 | 188.688 | 377.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.559 | 32.353 | 68.992 | 88.45 | 0.0 | 0.0 | 196.354 | 392.708 |
| Beta Carotene (mcg) | 0.0 | 57.836 | 7.473 | 4.928 | 3.05 | 0.0 | 0.0 | 73.288 | 146.576 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.11 | 0.48 | 0.02 | 0.0 | 0.0 | 0.7 | 1.4 |
| Vitamin D (IU) | 0.0 | n/a | 2.649 | 17.248 | 79.3 | n/a | n/a | 99.197 | 198.394 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 807.919 | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 971.036 | 1942.072 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.35 | 0.0 | 0.25 | 0.0 | n/a | n/a | 0.6 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.083 | 0.0 | 0.034 | 0.031 | 0.0 | 0.0 | 0.149 | 0.298 |
| Riboflavin (mg) | 0.0 | 0.03 | 0.001 | 0.237 | 0.29 | 0.0 | 0.0 | 0.558 | 1.116 |
| Niacin (mg) | 0.0 | 0.596 | 0.002 | 0.034 | 0.137 | 0.0 | 0.0 | 0.77 | 1.54 |
| Pantothenic acid (mg) | 0.0 | 0.167 | 0.005 | 0.71 | 0.549 | 0.0 | 0.0 | 1.431 | 2.862 |
| Vitamin B-6 (mg) | 0.0 | 0.119 | 0.0 | 0.069 | 0.061 | 0.0 | 0.0 | 0.249 | 0.498 |
| Folate (mcg) | 0.0 | 17.888 | 0.142 | 23.162 | 7.625 | 0.0 | 0.0 | 48.816 | 97.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.64 | 0.67 | 0.0 | 0.0 | 1.31 | 2.62 |
| Choline (mg) | 0.0 | 6.4 | 0.9 | 123.7 | 27.0 | 0.0 | 0.0 | 158.1 | 316.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.024 | 0.0 | 0.084 | 0.061 | 0.0 | n/a | 0.169 | 0.338 |
| Threonine (g) | n/a | 0.107 | 0.002 | 0.276 | 0.137 | 0.0 | n/a | 0.522 | 1.044 |
| Isoleucine (g) | n/a | 0.149 | 0.002 | 0.33 | 0.29 | 0.0 | n/a | 0.771 | 1.542 |
| Leucine (g) | n/a | 0.614 | 0.004 | 0.537 | 0.58 | 0.0 | n/a | 1.735 | 3.47 |
| Lysine (g) | n/a | 0.066 | 0.003 | 0.448 | 0.442 | 0.0 | n/a | 0.96 | 1.92 |
| Methionine (g) | n/a | 0.101 | 0.001 | 0.187 | 0.122 | 0.0 | n/a | 0.412 | 0.824 |
| Cystine (g) | n/a | 0.095 | 0.0 | 0.133 | 0.183 | 0.0 | n/a | 0.412 | 0.824 |
| Phenylalanine (g) | n/a | 0.221 | 0.002 | 0.335 | 0.259 | 0.0 | n/a | 0.817 | 1.634 |
| Tyrosine (g) | n/a | 0.113 | 0.002 | 0.246 | 0.214 | 0.0 | n/a | 0.575 | 1.15 |
| Valine (g) | n/a | 0.203 | 0.003 | 0.424 | 0.336 | 0.0 | n/a | 0.965 | 1.93 |
| Arginine (g) | n/a | 0.143 | 0.001 | 0.404 | 0.153 | 0.0 | n/a | 0.701 | 1.402 |
| Histidine (g) | n/a | 0.107 | 0.001 | 0.153 | 0.122 | 0.0 | n/a | 0.383 | 0.766 |
| Alanine (g) | n/a | 0.34 | 0.001 | 0.365 | 0.168 | 0.0 | n/a | 0.874 | 1.748 |
| Aspartic acid (g) | n/a | 0.28 | 0.003 | 0.655 | 0.473 | 0.0 | n/a | 1.411 | 2.822 |
| Glutamic acid (g) | n/a | 0.882 | 0.009 | 0.828 | 1.19 | 0.0 | n/a | 2.908 | 5.816 |
| Glycine (g) | n/a | 0.131 | 0.001 | 0.212 | 0.092 | 0.0 | n/a | 0.436 | 0.872 |
| Proline (g) | n/a | 0.453 | 0.004 | 0.251 | 0.549 | 0.0 | n/a | 1.257 | 2.514 |
| Serine (g) | n/a | 0.209 | 0.002 | 0.478 | 0.32 | 0.0 | n/a | 1.009 | 2.018 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.17 | 208.454 | 7.625 | 0.0 | 0.0 | 226.249 | 452.498 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.113 | 2.43 | 1.528 | 0.961 | 0.0 | 0.0 | 5.032 | 10.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.209 | 0.994 | 1.878 | 0.427 | 0.0 | 0.0 | 3.508 | 7.016 |
| Polyunsaturated (g) | 0.0 | 0.435 | 0.144 | 0.67 | 0.061 | 0.0 | 0.0 | 1.31 | 2.62 |