Receta Aunt Bee's Spoon Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
207.38g 		cornmeal
59.63g 		butter
4.73g 		eggs
49.28g 		milk
152.5g 		salt
3.0g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.32 0.04 6.2 5.14 0.0 0.0 15.7 31.4
Total Fat (g) 0.0 1.07 3.84 4.9 1.48 0.0 0.0 11.28 22.56
Carbohydrates (g) 0.0 47.19 0.0 0.38 7.61 0.0 0.0 55.19 110.38
Ash (g) 0.21 0.32 0.1 0.42 1.14 2.99 0.85 6.04 12.08
Calories (kcal) 0.0 220.016 33.914 70.47 64.05 0.0 0.0 388.451 776.902
Starch (g) n/a 43.87 n/a n/a n/a n/a n/a 43.87 87.74
Sucrose (g) n/a 0.44 n/a 0.05 0.0 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.34 n/a 0.1 0.0 n/a n/a 0.44 0.88
Fructose (g) n/a 0.11 n/a 0.05 0.0 n/a n/a 0.16 0.32
Lactose (g) n/a 0.0 n/a 0.05 7.93 n/a n/a 7.98 15.96
Maltose (g) n/a 0.11 n/a 0.05 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 6.71 0.75 37.37 137.13 0.01 0.0 389.14 778.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.0 0.38 7.93 0.0 0.0 9.3 18.6
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 6.221 1.789 1.135 26.118 181.475 0.72 0.0 217.459 434.918
Iron (mg) 0.0 0.66 0.0 0.9 0.05 0.01 0.0 1.61 3.22
Magnesium (mg) 2.074 20.869 0.095 5.914 16.775 0.03 0.0 45.756 91.512
Phosphorus (mg) 0.0 62.606 1.135 94.125 144.875 0.0 0.0 302.741 605.482
Potassium (mg) 0.0 90.63 1.135 66.035 228.75 0.24 0.0 386.79 773.58
Sodium (mg) 8.295 4.174 27.245 68.992 67.1 1162.74 629.28 1967.826 3935.652
Zinc (mg) 0.02 0.42 0.0 0.55 0.64 0.0 0.0 1.64 3.28
Copper (mg) 0.021 0.048 0.0 0.049 0.015 0.001 0.0 0.134 0.268
Manganese (mg) 0.0 0.107 0.0 0.02 0.0 0.003 0.0 0.13 0.26
Selenium (mcg) 0.0 6.9 0.0 15.6 5.0 0.0 0.0 27.6 55.2
Vitamin A, IU (IU) 0.0 127.598 118.203 239.994 298.9 0.0 0.0 784.694 1569.388
Retinol (mcg) 0.0 0.0 31.738 68.499 88.45 0.0 0.0 188.688 377.376
Vitamin A, RAE (mcg_RAE) 0.0 6.559 32.353 68.992 88.45 0.0 0.0 196.354 392.708
Beta Carotene (mcg) 0.0 57.836 7.473 4.928 3.05 0.0 0.0 73.288 146.576
Vitamin E (mg) 0.0 0.1 0.11 0.48 0.02 0.0 0.0 0.7 1.4
Vitamin D (IU) 0.0 n/a 2.649 17.248 79.3 n/a n/a 99.197 198.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 807.919 0.0 163.117 0.0 0.0 0.0 971.036 1942.072
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.35 0.0 0.25 0.0 n/a n/a 0.6 1.2
Tocopherol, delta (mg) n/a 0.02 0.0 0.01 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.083 0.0 0.034 0.031 0.0 0.0 0.149 0.298
Riboflavin (mg) 0.0 0.03 0.001 0.237 0.29 0.0 0.0 0.558 1.116
Niacin (mg) 0.0 0.596 0.002 0.034 0.137 0.0 0.0 0.77 1.54
Pantothenic acid (mg) 0.0 0.167 0.005 0.71 0.549 0.0 0.0 1.431 2.862
Vitamin B-6 (mg) 0.0 0.119 0.0 0.069 0.061 0.0 0.0 0.249 0.498
Folate (mcg) 0.0 17.888 0.142 23.162 7.625 0.0 0.0 48.816 97.632
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.64 0.67 0.0 0.0 1.31 2.62
Choline (mg) 0.0 6.4 0.9 123.7 27.0 0.0 0.0 158.1 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.0 0.084 0.061 0.0 n/a 0.169 0.338
Threonine (g) n/a 0.107 0.002 0.276 0.137 0.0 n/a 0.522 1.044
Isoleucine (g) n/a 0.149 0.002 0.33 0.29 0.0 n/a 0.771 1.542
Leucine (g) n/a 0.614 0.004 0.537 0.58 0.0 n/a 1.735 3.47
Lysine (g) n/a 0.066 0.003 0.448 0.442 0.0 n/a 0.96 1.92
Methionine (g) n/a 0.101 0.001 0.187 0.122 0.0 n/a 0.412 0.824
Cystine (g) n/a 0.095 0.0 0.133 0.183 0.0 n/a 0.412 0.824
Phenylalanine (g) n/a 0.221 0.002 0.335 0.259 0.0 n/a 0.817 1.634
Tyrosine (g) n/a 0.113 0.002 0.246 0.214 0.0 n/a 0.575 1.15
Valine (g) n/a 0.203 0.003 0.424 0.336 0.0 n/a 0.965 1.93
Arginine (g) n/a 0.143 0.001 0.404 0.153 0.0 n/a 0.701 1.402
Histidine (g) n/a 0.107 0.001 0.153 0.122 0.0 n/a 0.383 0.766
Alanine (g) n/a 0.34 0.001 0.365 0.168 0.0 n/a 0.874 1.748
Aspartic acid (g) n/a 0.28 0.003 0.655 0.473 0.0 n/a 1.411 2.822
Glutamic acid (g) n/a 0.882 0.009 0.828 1.19 0.0 n/a 2.908 5.816
Glycine (g) n/a 0.131 0.001 0.212 0.092 0.0 n/a 0.436 0.872
Proline (g) n/a 0.453 0.004 0.251 0.549 0.0 n/a 1.257 2.514
Serine (g) n/a 0.209 0.002 0.478 0.32 0.0 n/a 1.009 2.018
Cholesterol (mg) 0.0 0.0 10.17 208.454 7.625 0.0 0.0 226.249 452.498
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.113 2.43 1.528 0.961 0.0 0.0 5.032 10.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.209 0.994 1.878 0.427 0.0 0.0 3.508 7.016
Polyunsaturated (g) 0.0 0.435 0.144 0.67 0.061 0.0 0.0 1.31 2.62