CookEatShare is also available in English
Cerrar

Receta Aunt Betty's Chex Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cereals
138.0g 		nuts
11.42g 		oil
6.06g 		worcestershire sauce
0.96g 		sauce
0.4g 		cayenne pepper
0.08g 		garlic
0.23g 		celery salt
0.41g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 8.69 1.98 0.0 0.0 0.01 0.01 0.04 0.05 0.01 10.78 129.36
Total Fat (g) 0.69 5.87 6.06 0.0 0.0 0.01 0.0 0.01 0.02 12.66 151.92
Carbohydrates (g) 113.71 2.89 0.0 0.19 0.0 0.04 0.17 0.26 0.06 117.33 1407.96
Ash (g) 0.55 0.47 0.0 0.02 0.01 0.0 0.01 0.06 0.01 1.13 13.56
Calories (kcal) 510.6 67.815 53.534 0.745 0.048 0.239 0.775 1.311 0.34 635.405 7624.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.49 0.2 0.0 0.75 0.38 0.01 0.02 0.04 0.01 15.89 190.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.53 0.0 0.1 0.0 0.01 0.06 0.15 0.01 1.01 12.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 33.12 7.992 0.0 1.022 0.048 0.111 0.187 2.412 0.301 45.192 542.304
Iron (mg) 1.79 0.42 0.0 0.05 0.0 0.01 0.01 0.03 0.02 2.33 27.96
Magnesium (mg) 31.74 25.688 0.0 0.124 0.048 0.114 0.135 0.805 0.184 58.838 706.056
Phosphorus (mg) 171.12 49.663 0.0 0.573 0.092 0.22 0.973 1.652 0.328 224.62 2695.44
Potassium (mg) 197.34 68.158 0.0 7.64 0.512 1.511 2.569 18.027 2.076 297.832 3573.984
Sodium (mg) 8.28 76.378 0.0 9.359 2.532 0.023 0.061 5.895 1.094 103.621 1243.452
Zinc (mg) 1.55 0.43 0.0 0.0 0.0 0.0 0.01 0.01 0.0 2.0 24.0
Copper (mg) 0.331 0.146 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.483 5.796
Manganese (mg) 1.421 0.221 n/a n/a 0.0 0.002 0.001 n/a 0.002 1.648 19.776
Selenium (mcg) 26.2 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 27.2 326.4
Vitamin A, IU (IU) 0.0 0.571 0.0 0.754 6.56 31.208 0.0 8.061 32.121 79.274 951.288
Retinol (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.048 0.328 1.561 0.0 0.403 1.607 3.946 47.352
Beta Carotene (mcg) 0.0 0.343 0.0 0.411 3.676 16.38 0.0 4.836 16.25 41.895 502.74
Vitamin E (mg) 0.15 1.25 0.56 0.0 0.0 0.02 0.0 0.02 0.03 2.04 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.276
Lutein + zeaxanthin (mcg) 0.0 2.398 0.0 0.458 0.04 9.868 0.0 20.854 0.336 33.953 407.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.7 8.4
Thiamin (mg) 0.276 0.023 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.303 3.636
Riboflavin (mg) 0.138 0.023 0.0 0.001 0.0 0.001 0.0 0.002 0.001 0.166 1.992
Niacin (mg) 4.14 0.537 0.0 0.007 0.001 0.007 0.002 0.019 0.009 4.72 56.64
Pantothenic acid (mg) 0.759 0.138 0.0 n/a 0.0 n/a n/a n/a n/a 0.898 10.776
Vitamin B-6 (mg) 0.276 0.034 0.0 0.0 0.001 0.002 0.007 0.002 0.004 0.325 3.9
Folate (mcg) 40.02 5.708 0.0 0.076 0.004 0.08 0.005 0.44 0.108 46.441 557.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.2 n/a 0.0 0.0 0.0 0.2 0.5 0.1 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.048
Tryptophan (g) 0.124 0.03 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.154 1.848
Threonine (g) 0.428 0.069 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.498 5.976
Isoleucine (g) 0.455 0.084 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.542 6.504
Leucine (g) 0.718 0.156 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.877 10.524
Lysine (g) 0.373 0.081 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.455 5.46
Methionine (g) 0.262 0.026 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.289 3.468
Cystine (g) 0.152 0.033 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.185 2.22
Phenylalanine (g) 0.373 0.108 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.482 5.784
Tyrosine (g) 0.483 0.078 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.561 6.732
Valine (g) 0.566 0.106 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.674 8.088
Arginine (g) 0.704 0.256 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.964 11.568
Histidine (g) 0.262 0.055 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.318 3.816
Alanine (g) 0.359 0.092 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.452 5.424
Aspartic acid (g) 0.8 0.235 0.0 n/a 0.001 n/a 0.003 n/a n/a 1.039 12.468
Glutamic acid (g) 1.38 0.505 0.0 n/a 0.001 n/a 0.005 n/a n/a 1.89 22.68
Glycine (g) 0.497 0.121 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.619 7.428
Proline (g) 0.359 0.1 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.46 5.52
Serine (g) 0.386 0.105 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.493 5.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.156 n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.193 0.788 0.45 0.0 0.0 0.002 0.0 0.002 0.003 1.44 17.28
Phytosterols (mg) n/a n/a 15.14 n/a n/a 0.062 0.019 n/a 0.09 15.31 183.72
Monounsaturated Fat (g) 0.221 3.585 1.376 0.0 0.0 0.002 0.0 0.002 0.004 5.19 62.28
Polyunsaturated (g) 0.179 1.23 3.945 0.0 0.002 0.006 0.001 0.004 0.008 5.375 64.5