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Add a photoRaciónes: 12
Ingredientes
- 9 c. mixed cereals
- 1 c. nuts
- 1/3 c. oil
- 2 teaspoon Worcestershire sauce
- 1 teaspoon Tabasco sauce
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic pwdr
- 1 teaspoon celery salt
- 1/2 teaspoon chili pwdr
Direcciones
- Mix and place cereal and nuts into cardboard box which will fit in microwave. Mix oil, Worcestershire, and Tabasco. Pour cereal mix and stir well till coated. Mix cayenne pepper, garlic pwdr, celery salt, and chili pwdr; sprinkle over mix. Stir, sprinkle, stir. Microwave on high for 6 min. Stir every 2 min. Watch not to burn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 12 servings | |
| Calories 635 | |
| Calories from Fat 109 | 17% |
| Total Fat 12.66g | 16% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 298mg | 9% |
| Total Carbs 117.33g | 31% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.01g | 1% |
| Protein 10.78g | 17% |
