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Receta Aunt Betty's Yeast Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sugar
0.7g 		salt
1.0g 		water
79.0g 		yeast
1.17g 		flour
62.5g 		salt
1.0g 		baking soda
0.38g 		molasses
14.04g 		water
9.88g 		butter
0.79g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.45 6.46 0.0 0.0 0.0 0.0 0.01 3.1 10.01 60.06
Total Fat (g) 0.0 0.0 0.0 0.05 0.61 0.0 0.0 0.01 0.0 0.64 2.45 3.77 22.62
Carbohydrates (g) 0.7 0.0 0.0 0.45 47.69 0.0 0.0 10.49 0.0 0.0 0.19 59.52 357.12
Ash (g) 0.0 1.0 0.08 0.08 0.29 1.0 0.14 0.46 0.01 0.02 0.21 3.29 19.74
Calories (kcal) 2.709 0.0 0.0 3.442 227.5 0.0 0.0 40.721 0.0 5.652 35.235 315.259 1891.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 4.13 n/a n/a 0.03 4.16 24.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.67 n/a n/a 0.05 1.73 10.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.03 1.82 10.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 78.92 0.09 7.45 0.0 0.0 3.07 9.87 0.13 18.69 118.21 709.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 0.17 0.0 0.0 7.79 0.0 0.0 0.19 8.85 53.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.007 0.24 2.37 0.747 9.375 0.24 0.0 28.785 0.296 0.189 13.059 55.309 331.854
Iron (mg) 0.0 0.0 0.0 0.19 2.9 0.0 0.0 0.66 0.0 0.0 0.45 4.21 25.26
Magnesium (mg) 0.0 0.01 0.79 1.143 13.75 0.01 0.0 33.981 0.099 0.016 2.957 52.755 316.53
Phosphorus (mg) 0.0 0.0 0.0 15.05 67.5 0.0 0.0 4.353 0.0 0.189 47.062 134.155 804.93
Potassium (mg) 0.014 0.08 0.0 23.333 66.875 0.08 0.0 205.57 0.0 0.189 33.018 329.159 1974.954
Sodium (mg) 0.0 387.58 3.16 0.583 1.25 387.58 104.88 5.195 0.395 4.541 34.496 929.661 5577.966
Zinc (mg) 0.0 0.0 0.01 0.07 0.44 0.0 0.0 0.04 0.0 0.0 0.27 0.84 5.04
Copper (mg) 0.0 0.0 0.008 0.006 0.088 0.0 0.0 0.069 0.001 0.0 0.025 0.196 1.176
Manganese (mg) 0.0 0.001 0.0 0.006 0.425 0.001 0.0 0.215 0.0 0.0 0.01 0.658 3.948
Selenium (mcg) 0.0 0.0 0.0 0.3 21.2 0.0 0.0 2.5 0.0 0.0 7.8 31.8 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 19.7 119.997 139.709 838.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 34.25 39.539 237.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.392 34.496 39.888 239.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.246 2.464 3.71 22.26
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.02 0.24 0.29 1.74
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.441 8.624 9.065 54.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 0.0 81.558 92.808 556.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 0.12 0.36 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.028 0.494 0.0 0.0 0.006 0.0 0.0 0.017 0.544 3.264
Riboflavin (mg) 0.0 0.0 0.0 0.064 0.306 0.0 0.0 0.0 0.0 0.0 0.118 0.489 2.934
Niacin (mg) 0.0 0.0 0.0 0.464 3.688 0.0 0.0 0.131 0.0 0.0 0.017 4.299 25.794
Pantothenic acid (mg) 0.0 0.0 0.0 0.132 0.275 0.0 0.0 0.112 0.0 0.001 0.355 0.875 5.25
Vitamin B-6 (mg) 0.0 0.0 0.0 0.018 0.025 0.0 0.0 0.094 0.0 0.0 0.034 0.172 1.032
Folate (mcg) 0.0 0.0 0.0 27.3 114.375 0.0 0.0 0.0 0.0 0.024 11.581 153.279 919.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) 0.0 0.0 0.0 0.4 6.5 0.0 0.0 1.9 0.0 0.1 61.9 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) n/a 0.0 n/a 0.006 0.081 0.0 n/a n/a n/a 0.0 0.042 0.129 0.774
Threonine (g) n/a 0.0 n/a 0.023 0.175 0.0 n/a n/a n/a 0.0 0.138 0.337 2.022
Isoleucine (g) n/a 0.0 n/a 0.025 0.225 0.0 n/a n/a n/a 0.0 0.165 0.416 2.496
Leucine (g) n/a 0.0 n/a 0.036 0.444 0.0 n/a n/a n/a 0.001 0.269 0.749 4.494
Lysine (g) n/a 0.0 n/a 0.037 0.144 0.0 n/a n/a n/a 0.001 0.224 0.405 2.43
Methionine (g) n/a 0.0 n/a 0.009 0.113 0.0 n/a n/a n/a 0.0 0.094 0.215 1.29
Cystine (g) n/a 0.0 n/a 0.006 0.138 0.0 n/a n/a n/a 0.0 0.067 0.21 1.26
Phenylalanine (g) n/a 0.0 n/a 0.022 0.325 0.0 n/a n/a n/a 0.0 0.168 0.515 3.09
Tyrosine (g) n/a 0.0 n/a 0.018 0.194 0.0 n/a n/a n/a 0.0 0.123 0.336 2.016
Valine (g) n/a 0.0 n/a 0.027 0.263 0.0 n/a n/a n/a 0.0 0.212 0.502 3.012
Arginine (g) n/a 0.0 n/a 0.025 0.263 0.0 n/a n/a n/a 0.0 0.202 0.49 2.94
Histidine (g) n/a 0.0 n/a 0.012 0.144 0.0 n/a n/a n/a 0.0 0.076 0.232 1.392
Alanine (g) n/a 0.0 n/a 0.03 0.206 0.0 n/a n/a n/a 0.0 0.182 0.418 2.508
Aspartic acid (g) n/a 0.0 n/a 0.046 0.275 0.0 n/a n/a n/a 0.0 0.328 0.649 3.894
Glutamic acid (g) n/a 0.0 n/a 0.066 2.175 0.0 n/a n/a n/a 0.001 0.414 2.656 15.936
Glycine (g) n/a 0.0 n/a 0.022 0.231 0.0 n/a n/a n/a 0.0 0.106 0.359 2.154
Proline (g) n/a 0.0 n/a 0.019 0.75 0.0 n/a n/a n/a 0.001 0.126 0.895 5.37
Serine (g) n/a 0.0 n/a 0.022 0.325 0.0 n/a n/a n/a 0.0 0.239 0.586 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 104.227 105.922 635.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.1 0.0 0.0 0.003 0.0 0.405 0.764 1.279 7.674
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.03 0.056 0.0 0.0 0.004 0.0 0.166 0.939 1.195 7.17
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.256 0.0 0.0 0.007 0.0 0.024 0.335 0.622 3.732