Receta Aunt Dolly's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	beef 90.72g	tomatoes paste 34.0g	vidalia onion 19.87g	bell pepper 12.22g	oats 15.6g	egg 8.8g	kosher salt 1.2g	pepper 0.11g	ketchup 16.0g	sugar 5.5g	mustard 3.0g	Total Per Serving	Total for Recipe
Protein (g)	16.86	1.47	0.16	0.11	2.63	1.11	0.0	0.01	0.28	0.01	0.13	22.77	113.85
Total Fat (g)	13.61	0.16	0.02	0.02	1.08	0.87	0.0	0.0	0.05	0.0	0.12	15.93	79.65
Carbohydrates (g)	0.0	6.43	1.5	0.57	10.34	0.07	0.0	0.07	4.02	5.39	0.16	28.55	142.75
Ash (g)	0.83	0.95	0.07	0.05	0.27	0.08	1.2	0.0	0.59	0.02	0.11	4.16	20.8
Calories (kcal)	195.044	27.88	6.359	2.444	60.684	12.584	0.0	0.27	15.52	20.9	2.01	343.695	1718.475
Starch (g)	n/a	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.09	0.45
Sucrose (g)	n/a	0.1	0.14	0.01	n/a	0.01	n/a	n/a	0.0	5.2	0.01	5.48	27.4
Glucose (dextrose) (g)	n/a	1.96	0.45	0.14	n/a	0.02	n/a	n/a	1.88	0.07	0.01	4.53	22.65
Fructose (g)	n/a	1.99	0.4	0.14	n/a	0.01	n/a	n/a	1.49	0.06	0.01	4.09	20.45
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Maltose (g)	n/a	0.1	0.0	0.0	n/a	0.01	n/a	n/a	0.28	0.0	0.0	0.38	1.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.62	24.99	18.13	11.47	1.28	6.67	0.0	0.01	11.06	0.07	2.48	135.8	679.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.14	1.0	0.29	n/a	0.07	0.0	0.0	3.64	5.34	0.03	14.51	72.55
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Dietary Fiber (g)	0.0	1.4	0.2	0.2	1.7	0.0	0.0	0.0	0.0	0.0	0.1	3.6	18.0
Calcium (mg)	13.608	12.24	3.975	1.222	8.424	4.664	0.288	0.463	2.88	4.565	1.74	54.068	270.34
Iron (mg)	1.9	1.01	0.05	0.04	0.74	0.16	0.0	0.03	0.08	0.04	0.05	4.1	20.5
Magnesium (mg)	16.329	14.28	1.789	1.222	27.612	1.056	0.012	0.206	3.04	0.495	1.47	67.51	337.55
Phosphorus (mg)	155.128	28.22	5.366	2.444	81.588	16.808	0.0	0.183	5.28	0.22	3.18	298.416	1492.08
Potassium (mg)	267.618	344.76	23.649	21.382	66.924	11.792	0.096	1.335	61.12	7.315	4.14	810.13	4050.65
Sodium (mg)	59.874	268.6	1.59	0.367	0.312	12.32	465.096	0.047	178.24	1.54	34.05	1022.035	5110.175
Zinc (mg)	4.06	0.21	0.03	0.02	0.62	0.1	0.0	0.0	0.04	0.0	0.02	5.1	25.5
Copper (mg)	0.064	0.126	0.012	0.009	0.098	0.009	0.0	0.001	0.029	0.003	0.003	0.353	1.765
Manganese (mg)	0.009	0.102	0.016	0.015	0.768	0.004	0.001	0.006	0.021	0.003	0.013	0.957	4.785
Selenium (mcg)	14.3	1.8	0.1	0.0	n/a	2.8	0.0	0.0	0.0	0.1	1.0	20.1	100.5
Vitamin A, IU (IU)	0.0	518.5	0.199	45.207	0.0	42.856	0.0	0.317	149.28	0.0	2.13	758.488	3792.44
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	12.232	0.0	0.0	0.0	0.0	0.0	12.232	61.16
Vitamin A, RAE (mcg_RAE)	0.0	25.84	0.0	2.199	0.0	12.32	0.0	0.016	7.52	0.0	0.12	48.015	240.075
Beta Carotene (mcg)	0.0	306.34	0.199	25.413	n/a	0.88	0.0	0.165	89.6	0.0	0.87	423.468	2117.34
Vitamin E (mg)	0.34	1.46	0.0	0.05	n/a	0.09	0.0	0.0	0.23	0.0	0.01	2.18	10.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.08	n/a	n/a	n/a	n/a	n/a	3.08	15.4
Lycopene (mcg)	0.0	9779.76	0.0	0.0	n/a	0.0	0.0	0.006	2673.44	0.0	0.0	12453.206	62266.03
Lutein + zeaxanthin (mcg)	0.0	0.0	1.192	41.663	n/a	29.128	0.0	0.217	0.0	0.0	0.54	72.741	363.705
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.18	0.0	0.0	n/a	0.04	n/a	0.0	0.02	n/a	0.06	0.31	1.55
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.4	1.0	9.8	0.0	0.0	0.0	0.0	2.4	0.0	0.0	20.7	103.5
Thiamin (mg)	0.036	0.02	0.008	0.007	0.119	0.006	0.0	0.0	0.002	0.0	0.01	0.209	1.045
Riboflavin (mg)	0.136	0.051	0.004	0.004	0.022	0.042	0.0	0.0	0.021	0.0	0.001	0.281	1.405
Niacin (mg)	4.218	1.047	0.026	0.059	0.15	0.006	0.0	0.001	0.229	0.006	0.016	5.758	28.79
Pantothenic acid (mg)	0.499	0.048	0.02	0.012	0.211	0.127	0.0	n/a	0.008	0.007	0.009	0.94	4.7
Vitamin B-6 (mg)	0.318	0.075	0.026	0.027	0.019	0.012	0.0	0.0	0.024	0.002	0.002	0.504	2.52
Folate (mcg)	5.443	4.08	4.571	1.222	8.736	4.136	0.0	0.011	1.6	0.055	0.21	30.063	150.315
Vitamin B-12 (mcg)	1.97	0.0	n/a	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	2.08	10.4
Choline (mg)	55.5	13.1	1.1	0.7	n/a	22.1	0.0	0.0	2.0	0.1	0.7	95.3	476.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.01	0.002	0.001	0.036	0.015	0.0	n/a	0.003	n/a	0.0	0.158	0.79
Threonine (g)	0.653	0.034	0.004	0.005	0.09	0.049	0.0	n/a	0.01	n/a	0.005	0.85	4.25
Isoleucine (g)	0.744	0.024	0.002	0.002	0.108	0.059	0.0	n/a	0.008	n/a	0.005	0.951	4.755
Leucine (g)	1.315	0.037	0.006	0.005	0.2	0.096	0.0	n/a	0.013	n/a	0.009	1.681	8.405
Lysine (g)	1.397	0.041	0.006	0.005	0.109	0.08	0.0	n/a	0.013	n/a	0.008	1.659	8.295
Methionine (g)	0.435	0.007	0.002	0.001	0.048	0.033	0.0	n/a	0.003	n/a	0.002	0.533	2.665
Cystine (g)	0.172	0.007	0.002	0.001	0.064	0.024	0.0	n/a	0.003	n/a	0.002	0.276	1.38
Phenylalanine (g)	0.653	0.041	0.004	0.011	0.14	0.06	0.0	n/a	0.01	n/a	0.005	0.924	4.62
Tyrosine (g)	0.517	0.017	0.002	0.001	0.089	0.044	0.0	n/a	0.006	n/a	0.004	0.681	3.405
Valine (g)	0.826	0.027	0.004	0.005	0.147	0.076	0.0	n/a	0.01	n/a	0.006	1.1	5.5
Arginine (g)	1.098	0.024	0.022	0.004	0.186	0.072	0.0	n/a	0.008	n/a	0.008	1.421	7.105
Histidine (g)	0.553	0.02	0.002	0.001	0.064	0.027	0.0	n/a	0.006	n/a	0.004	0.678	3.39
Alanine (g)	1.052	0.068	0.004	0.005	0.137	0.065	0.0	n/a	0.014	n/a	0.005	1.351	6.755
Aspartic acid (g)	1.524	0.238	0.014	0.026	0.226	0.117	0.0	n/a	0.056	n/a	0.012	2.213	11.065
Glutamic acid (g)	2.531	0.646	0.036	0.023	0.579	0.148	0.0	n/a	0.176	n/a	0.023	4.161	20.805
Glycine (g)	1.134	0.02	0.004	0.004	0.131	0.038	0.0	n/a	0.008	n/a	0.007	1.346	6.73
Proline (g)	0.853	0.027	0.004	0.002	0.145	0.045	0.0	n/a	0.01	n/a	0.011	1.097	5.485
Serine (g)	0.671	0.037	0.004	0.006	0.117	0.085	0.0	n/a	0.011	n/a	0.006	0.939	4.695
Cholesterol (mg)	61.688	0.0	0.0	0.0	0.0	37.224	0.0	0.0	0.0	0.0	0.0	98.912	494.56
Trans Fat (g)	0.853	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.853	4.265
Saturated Fat (g)	5.325	0.034	n/a	0.007	0.19	0.273	0.0	0.001	0.006	0.0	0.008	5.845	29.225
Phytosterols (mg)	n/a	n/a	n/a	1.1	n/a	n/a	0.0	0.098	1.12	n/a	n/a	2.317	11.585
Monounsaturated Fat (g)	5.951	0.024	n/a	0.001	0.34	0.335	0.0	0.001	0.008	0.0	0.079	6.739	33.695
Polyunsaturated (g)	0.39	0.054	n/a	0.007	0.396	0.12	0.0	0.001	0.021	0.0	0.029	1.018	5.09