Receta Aunt Jane's Corn Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 331.88g	onions 48.0g	mayonnaise 119.5g	salt 3.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	23.4	0.88	0.0	0.0	0.06	24.33	24.33
Total Fat (g)	2.52	0.09	92.97	0.0	0.02	95.6	95.6
Carbohydrates (g)	79.72	3.52	0.36	0.0	0.34	83.94	83.94
Ash (g)	5.34	0.39	0.48	2.99	0.02	9.23	9.23
Calories (kcal)	428.125	15.36	822.16	0.0	1.352	1266.997	1266.997
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.93	43.12	25.93	0.01	0.06	290.04	290.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.12	0.36	0.0	0.0	1.48	1.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	31.2	1.2	0.0	0.0	0.1	32.6	32.6
Calcium (mg)	209.084	34.56	8.365	0.72	2.316	255.046	255.046
Iron (mg)	3.58	0.71	0.27	0.01	0.15	4.73	4.73
Magnesium (mg)	185.853	9.6	1.195	0.03	1.028	197.706	197.706
Phosphorus (mg)	338.518	17.76	29.875	0.0	0.917	387.07	387.07
Potassium (mg)	1227.956	132.48	16.73	0.24	6.673	1384.079	1384.079
Sodium (mg)	19.913	7.68	580.77	1162.74	0.233	1771.336	1771.336
Zinc (mg)	2.12	0.19	0.16	0.0	0.01	2.48	2.48
Copper (mg)	0.398	0.038	0.0	0.001	0.006	0.444	0.444
Manganese (mg)	1.261	0.077	n/a	0.003	0.03	1.371	1.371
Selenium (mcg)	4.0	0.3	1.9	0.0	0.0	6.2	6.2
Vitamin A, IU (IU)	9.956	478.56	0.0	0.0	1.585	490.101	490.101
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.0	0.0	0.0	0.08	24.08	24.08
Beta Carotene (mcg)	n/a	287.04	0.0	0.0	0.827	287.867	287.867
Vitamin E (mg)	n/a	0.26	14.09	0.0	0.0	14.36	14.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	545.76	0.0	0.0	1.087	546.847	546.847
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.0	9.0	0.0	0.0	0.1	13.1	13.1
Thiamin (mg)	0.431	0.029	0.012	0.0	0.001	0.473	0.473
Riboflavin (mg)	0.199	0.038	0.072	0.0	0.001	0.311	0.311
Niacin (mg)	1.825	0.254	0.012	0.0	0.006	2.098	2.098
Pantothenic acid (mg)	0.73	0.038	n/a	0.0	n/a	0.769	0.769
Vitamin B-6 (mg)	0.365	0.029	0.012	0.0	0.002	0.408	0.408
Folate (mcg)	248.91	30.72	0.0	0.0	0.053	279.683	279.683
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.7	0.8	0.0	0.1	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.266	0.01	n/a	0.0	n/a	0.275	0.275
Threonine (g)	0.996	0.034	n/a	0.0	n/a	1.029	1.029
Isoleucine (g)	1.029	0.038	n/a	0.0	n/a	1.067	1.067
Leucine (g)	1.859	0.053	n/a	0.0	n/a	1.911	1.911
Lysine (g)	1.593	0.043	n/a	0.0	n/a	1.636	1.636
Methionine (g)	0.365	0.01	n/a	0.0	n/a	0.375	0.375
Cystine (g)	0.266	n/a	n/a	0.0	n/a	0.266	0.266
Phenylalanine (g)	1.261	0.029	n/a	0.0	n/a	1.29	1.29
Tyrosine (g)	0.664	0.024	n/a	0.0	n/a	0.688	0.688
Valine (g)	1.228	0.038	n/a	0.0	n/a	1.266	1.266
Arginine (g)	1.46	0.062	n/a	0.0	n/a	1.523	1.523
Histidine (g)	0.664	0.014	n/a	0.0	n/a	0.678	0.678
Alanine (g)	0.996	0.038	n/a	0.0	n/a	1.034	1.034
Aspartic acid (g)	2.821	0.082	n/a	0.0	n/a	2.903	2.903
Glutamic acid (g)	3.584	0.182	n/a	0.0	n/a	3.767	3.767
Glycine (g)	0.929	0.043	n/a	0.0	n/a	0.972	0.972
Proline (g)	0.996	0.058	n/a	0.0	n/a	1.053	1.053
Serine (g)	1.261	0.038	n/a	0.0	n/a	1.3	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.266	0.014	12.882	0.0	0.005	13.167	13.167
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	0.166	0.014	21.546	0.0	0.005	21.732	21.732
Polyunsaturated (g)	1.493	0.034	54.42	0.0	0.006	55.953	55.953