Receta Aunt Jo's French Fried Onion Rings - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vidalia onions
124.32g |
flour
62.5g |
salt
1.5g |
baking powder
2.3g |
milk
122.0g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 6.46 | 0.0 | 0.0 | 4.11 | 2.77 | 14.33 | 28.66 |
| Total Fat (g) | 0.1 | 0.61 | 0.0 | 0.0 | 1.18 | 2.19 | 4.08 | 8.16 |
| Carbohydrates (g) | 9.39 | 47.69 | 0.0 | 0.0 | 6.09 | 0.17 | 63.34 | 126.68 |
| Ash (g) | 0.42 | 0.29 | 1.5 | 0.85 | 0.92 | 0.19 | 4.17 | 8.34 |
| Calories (kcal) | 39.782 | 227.5 | 0.0 | 0.0 | 51.24 | 31.46 | 349.982 | 699.964 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.02 | 0.92 | 1.84 |
| Glucose (dextrose) (g) | 2.81 | n/a | n/a | n/a | 0.0 | 0.05 | 2.86 | 5.72 |
| Fructose (g) | 2.51 | n/a | n/a | n/a | 0.0 | 0.02 | 2.54 | 5.08 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 6.34 | 0.02 | 6.39 | 12.78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.43 | 7.45 | 0.0 | 0.0 | 109.7 | 16.68 | 247.27 | 494.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 0.17 | 0.0 | 0.0 | 6.34 | 0.17 | 12.92 | 25.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 24.864 | 9.375 | 0.36 | 0.0 | 145.18 | 11.66 | 191.439 | 382.878 |
| Iron (mg) | 0.32 | 2.9 | 0.0 | 0.0 | 0.04 | 0.4 | 3.67 | 7.34 |
| Magnesium (mg) | 11.189 | 13.75 | 0.015 | 0.0 | 13.42 | 2.64 | 41.014 | 82.028 |
| Phosphorus (mg) | 33.566 | 67.5 | 0.0 | 0.0 | 115.9 | 42.02 | 258.986 | 517.972 |
| Potassium (mg) | 147.941 | 66.875 | 0.12 | 0.0 | 183.0 | 29.48 | 427.416 | 854.832 |
| Sodium (mg) | 9.946 | 1.25 | 581.37 | 629.28 | 53.68 | 30.8 | 1306.326 | 2612.652 |
| Zinc (mg) | 0.16 | 0.44 | 0.0 | 0.0 | 0.51 | 0.24 | 1.36 | 2.72 |
| Copper (mg) | 0.075 | 0.088 | 0.0 | 0.0 | 0.012 | 0.022 | 0.197 | 0.394 |
| Manganese (mg) | 0.099 | 0.425 | 0.002 | 0.0 | 0.0 | 0.009 | 0.535 | 1.07 |
| Selenium (mcg) | 0.6 | 21.2 | 0.0 | 0.0 | 4.0 | 7.0 | 32.8 | 65.6 |
| Vitamin A, IU (IU) | 1.243 | 0.0 | 0.0 | 0.0 | 239.12 | 107.14 | 347.503 | 695.006 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 70.76 | 30.58 | 101.34 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 30.8 | 101.56 | 203.12 |
| Beta Carotene (mcg) | 1.243 | 0.0 | 0.0 | 0.0 | 2.44 | 2.2 | 5.883 | 11.766 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.21 | 0.29 | 0.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 63.44 | 7.7 | 71.14 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.459 | 11.25 | 0.0 | 0.0 | 0.0 | 72.82 | 91.529 | 183.058 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | n/a | n/a | 0.0 | 0.11 | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.0 |
| Thiamin (mg) | 0.05 | 0.494 | 0.0 | 0.0 | 0.024 | 0.015 | 0.583 | 1.166 |
| Riboflavin (mg) | 0.025 | 0.306 | 0.0 | 0.0 | 0.232 | 0.106 | 0.669 | 1.338 |
| Niacin (mg) | 0.162 | 3.688 | 0.0 | 0.0 | 0.11 | 0.015 | 3.974 | 7.948 |
| Pantothenic acid (mg) | 0.124 | 0.275 | 0.0 | 0.0 | 0.439 | 0.317 | 1.155 | 2.31 |
| Vitamin B-6 (mg) | 0.162 | 0.025 | 0.0 | 0.0 | 0.049 | 0.031 | 0.266 | 0.532 |
| Folate (mcg) | 28.594 | 114.375 | 0.0 | 0.0 | 6.1 | 10.34 | 159.409 | 318.818 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.54 | 0.28 | 0.82 | 1.64 |
| Choline (mg) | 6.8 | 6.5 | 0.0 | 0.0 | 21.6 | 55.2 | 90.2 | 180.4 |
| Folic acid (mcg) | n/a | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.012 | 0.081 | 0.0 | n/a | 0.049 | 0.037 | 0.18 | 0.36 |
| Threonine (g) | 0.025 | 0.175 | 0.0 | n/a | 0.11 | 0.123 | 0.433 | 0.866 |
| Isoleucine (g) | 0.012 | 0.225 | 0.0 | n/a | 0.232 | 0.147 | 0.617 | 1.234 |
| Leucine (g) | 0.037 | 0.444 | 0.0 | n/a | 0.464 | 0.24 | 1.184 | 2.368 |
| Lysine (g) | 0.037 | 0.144 | 0.0 | n/a | 0.354 | 0.2 | 0.735 | 1.47 |
| Methionine (g) | 0.012 | 0.113 | 0.0 | n/a | 0.098 | 0.084 | 0.306 | 0.612 |
| Cystine (g) | 0.012 | 0.138 | 0.0 | n/a | 0.146 | 0.059 | 0.356 | 0.712 |
| Phenylalanine (g) | 0.025 | 0.325 | 0.0 | n/a | 0.207 | 0.15 | 0.707 | 1.414 |
| Tyrosine (g) | 0.012 | 0.194 | 0.0 | n/a | 0.171 | 0.11 | 0.487 | 0.974 |
| Valine (g) | 0.025 | 0.263 | 0.0 | n/a | 0.268 | 0.189 | 0.745 | 1.49 |
| Arginine (g) | 0.137 | 0.263 | 0.0 | n/a | 0.122 | 0.18 | 0.702 | 1.404 |
| Histidine (g) | 0.012 | 0.144 | 0.0 | n/a | 0.098 | 0.068 | 0.322 | 0.644 |
| Alanine (g) | 0.025 | 0.206 | 0.0 | n/a | 0.134 | 0.163 | 0.528 | 1.056 |
| Aspartic acid (g) | 0.087 | 0.275 | 0.0 | n/a | 0.378 | 0.293 | 1.033 | 2.066 |
| Glutamic acid (g) | 0.224 | 2.175 | 0.0 | n/a | 0.952 | 0.37 | 3.72 | 7.44 |
| Glycine (g) | 0.025 | 0.231 | 0.0 | n/a | 0.073 | 0.095 | 0.424 | 0.848 |
| Proline (g) | 0.025 | 0.75 | 0.0 | n/a | 0.439 | 0.112 | 1.326 | 2.652 |
| Serine (g) | 0.025 | 0.325 | 0.0 | n/a | 0.256 | 0.213 | 0.819 | 1.638 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 93.06 | 99.16 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.1 | 0.0 | 0.0 | 0.769 | 0.682 | 1.551 | 3.102 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.056 | 0.0 | 0.0 | 0.342 | 0.838 | 1.236 | 2.472 |
| Polyunsaturated (g) | n/a | 0.256 | 0.0 | 0.0 | 0.049 | 0.299 | 0.604 | 1.208 |