Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
141.75g 		velveeta cheese
23.63g 		cream of mushroom soup
25.25g 		cream
19.17g 		pimientos
35.0g 		peppers
5.09g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 3.85 0.41 0.4 7.75 0.04 0.07 15.37 184.44
Total Fat (g) 0.13 5.2 1.49 3.78 10.92 0.01 0.01 21.53 258.36
Carbohydrates (g) 24.76 2.32 1.7 0.55 0.61 0.24 0.56 30.73 368.76
Ash (g) 1.53 1.42 0.49 0.16 n/a 0.02 0.02 3.64 43.68
Calories (kcal) 109.145 71.584 21.463 36.992 131.25 1.018 2.4 373.851 4486.212
Starch (g) 21.89 n/a n/a 0.0 n/a 0.0 0.0 21.89 262.68
Sucrose (g) 0.24 n/a n/a 0.0 n/a 0.01 0.06 0.31 3.72
Glucose (dextrose) (g) 0.47 n/a n/a 0.0 n/a 0.06 0.12 0.65 7.8
Fructose (g) 0.38 n/a n/a 0.0 n/a 0.06 0.08 0.52 6.24
Lactose (g) 0.0 n/a n/a 0.67 n/a 0.0 0.0 0.67 8.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 10.82 21.17 14.27 13.68 4.78 5.35 182.53 2190.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 1.91 0.37 0.67 0.22 0.12 0.25 4.65 55.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.1 3.3 39.6
Calcium (mg) 17.01 110.093 3.03 21.083 214.9 0.509 1.38 368.005 4416.06
Iron (mg) 1.11 0.04 0.28 0.03 0.15 0.02 0.01 1.64 19.68
Magnesium (mg) 32.602 n/a 1.01 1.917 7.7 0.509 0.6 44.338 532.056
Phosphorus (mg) 80.796 203.884 6.565 22.042 260.4 1.018 1.74 576.444 6917.328
Potassium (mg) 596.754 79.144 15.655 27.025 56.7 8.909 8.76 792.947 9515.364
Sodium (mg) 8.505 354.139 162.863 15.333 499.8 0.153 0.24 1041.032 12492.384
Zinc (mg) 0.41 0.43 0.05 0.07 1.04 0.01 0.01 2.03 24.36
Copper (mg) 0.156 n/a 0.038 0.004 0.011 0.004 0.002 0.214 2.568
Manganese (mg) 0.213 n/a 0.02 0.002 n/a 0.006 0.008 0.249 2.988
Selenium (mcg) 0.4 n/a 0.6 0.5 5.1 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 2.835 261.529 7.323 110.4 n/a 18.836 0.12 401.042 4812.504
Retinol (mcg) 0.0 n/a 2.02 30.667 80.85 0.0 0.0 113.537 1362.444
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.02 31.05 85.4 0.916 0.0 119.386 1432.632
Beta Carotene (mcg) 1.417 n/a 0.505 4.983 52.5 10.589 0.06 70.055 840.66
Vitamin E (mg) 0.01 n/a 0.2 0.08 0.1 0.02 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 n/a 0.253 0.0 6.3 17.36 0.24 35.492 425.904
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.9 0.0 0.0 0.2 0.8 4.1 0.4 33.5 402.0
Thiamin (mg) 0.113 n/a 0.01 0.008 0.011 0.003 0.003 0.148 1.776
Riboflavin (mg) 0.043 0.083 0.013 0.033 0.123 0.002 0.002 0.296 3.552
Niacin (mg) 1.488 n/a 0.106 0.021 0.028 0.024 0.007 1.675 20.1
Pantothenic acid (mg) 0.425 n/a 0.058 0.065 n/a 0.005 0.007 0.561 6.732
Vitamin B-6 (mg) 0.425 n/a 0.0 0.012 0.025 0.011 0.007 0.48 5.76
Folate (mcg) 22.68 n/a 0.505 1.342 2.8 0.509 1.14 28.975 347.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.25 0.0 0.0 0.3 3.6
Choline (mg) 17.2 n/a 2.4 3.7 12.1 0.3 0.4 36.1 433.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.005 0.008 n/a 0.001 0.001 0.056 0.672
Threonine (g) 0.113 n/a 0.015 0.023 n/a 0.002 0.001 0.155 1.86
Isoleucine (g) 0.113 n/a 0.02 0.027 n/a 0.001 0.001 0.162 1.944
Leucine (g) 0.17 n/a 0.033 0.052 n/a 0.002 0.002 0.259 3.108
Lysine (g) 0.184 n/a 0.023 0.044 n/a 0.002 0.002 0.256 3.072
Methionine (g) 0.043 n/a 0.008 0.013 n/a 0.001 0.0 0.064 0.768
Cystine (g) 0.043 n/a 0.005 0.006 n/a 0.001 0.0 0.054 0.648
Phenylalanine (g) 0.128 n/a 0.018 0.025 n/a 0.005 0.002 0.177 2.124
Tyrosine (g) 0.113 n/a 0.015 0.025 n/a 0.001 0.001 0.155 1.86
Valine (g) 0.17 n/a 0.023 0.033 n/a 0.002 0.001 0.229 2.748
Arginine (g) 0.142 n/a 0.018 0.019 n/a 0.002 0.006 0.186 2.232
Histidine (g) 0.071 n/a 0.01 0.015 n/a 0.001 0.001 0.097 1.164
Alanine (g) 0.085 n/a 0.015 0.019 n/a 0.002 0.001 0.123 1.476
Aspartic acid (g) 0.723 n/a 0.028 0.042 n/a 0.011 0.005 0.809 9.708
Glutamic acid (g) 0.496 n/a 0.093 0.109 n/a 0.01 0.016 0.724 8.688
Glycine (g) 0.085 n/a 0.013 0.012 n/a 0.002 0.002 0.113 1.356
Proline (g) 0.099 n/a 0.035 0.05 n/a 0.001 0.001 0.186 2.232
Serine (g) 0.128 n/a 0.02 0.031 n/a 0.003 0.001 0.182 2.184
Cholesterol (mg) 0.0 18.9 0.0 9.967 32.9 0.0 0.0 61.767 741.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 3.402 0.348 2.206 6.881 0.003 0.002 12.886 154.632
Phytosterols (mg) 7.087 n/a n/a n/a n/a 0.458 0.9 8.446 101.352
Monounsaturated Fat (g) 0.0 n/a 0.28 0.972 3.129 0.001 0.001 4.382 52.584
Polyunsaturated (g) 0.057 n/a 0.361 0.161 0.347 0.003 0.001 0.93 11.16