Receta Aunt Nora's Mock Lobster - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
eggs
12.32g |
bread crumbs
27.0g |
onion
18.0g |
pepper
7.64g |
milk
7.63g |
horseradish
7.5g |
mustard
0.63g |
salt
1.5g |
pepper
0.03g |
ketchup
7.5g |
bacon
29.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.55 | 3.6 | 0.2 | 0.07 | 0.26 | 0.09 | 0.03 | 0.0 | 0.0 | 0.13 | 3.36 | 28.99 | 231.92 |
| Total Fat (g) | 19.36 | 1.22 | 1.43 | 0.02 | 0.01 | 0.07 | 0.05 | 0.03 | 0.0 | 0.0 | 0.02 | 13.06 | 35.28 | 282.24 |
| Carbohydrates (g) | 0.0 | 0.09 | 19.43 | 1.68 | 0.35 | 0.38 | 0.85 | 0.03 | 0.0 | 0.02 | 1.89 | 0.19 | 24.92 | 199.36 |
| Ash (g) | 0.98 | 0.11 | 0.77 | 0.06 | 0.03 | 0.06 | 0.13 | 0.02 | 1.5 | 0.0 | 0.27 | 0.73 | 4.66 | 37.28 |
| Calories (kcal) | 258.546 | 17.618 | 106.65 | 7.2 | 1.527 | 3.203 | 3.6 | 0.419 | 0.0 | 0.083 | 7.275 | 132.82 | 538.94 | 4311.52 |
| Starch (g) | n/a | n/a | 16.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.11 | 128.88 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.18 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.49 | 0.35 | 0.09 | 0.0 | n/a | 0.0 | n/a | n/a | 0.88 | n/a | 1.84 | 14.72 |
| Fructose (g) | n/a | 0.01 | 0.66 | 0.23 | 0.09 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.69 | 13.52 |
| Lactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.41 | 3.28 |
| Maltose (g) | n/a | 0.01 | 0.52 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | n/a | 0.66 | 5.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 9.34 | 1.76 | 16.04 | 7.17 | 6.86 | 6.38 | 0.52 | 0.0 | 0.0 | 5.19 | 11.66 | 139.54 | 1116.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | 1.67 | 0.76 | 0.18 | 0.4 | 0.6 | 0.01 | 0.0 | 0.0 | 1.71 | 0.0 | 5.42 | 43.36 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 7.938 | 6.53 | 49.41 | 4.14 | 0.764 | 9.074 | 4.2 | 0.363 | 0.36 | 0.142 | 1.35 | 1.74 | 86.009 | 688.072 |
| Iron (mg) | 1.92 | 0.23 | 1.3 | 0.04 | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.04 | 0.14 | 3.74 | 29.92 |
| Magnesium (mg) | 19.278 | 1.478 | 11.61 | 1.8 | 0.764 | 0.839 | 2.025 | 0.306 | 0.015 | 0.063 | 1.425 | 3.48 | 43.083 | 344.664 |
| Phosphorus (mg) | 138.345 | 23.531 | 44.55 | 5.22 | 1.527 | 7.244 | 2.325 | 0.663 | 0.0 | 0.056 | 2.475 | 54.52 | 280.456 | 2243.648 |
| Potassium (mg) | 278.958 | 16.509 | 52.92 | 26.28 | 13.363 | 11.438 | 18.45 | 0.863 | 0.12 | 0.409 | 28.65 | 60.32 | 508.279 | 4066.232 |
| Sodium (mg) | 64.637 | 17.248 | 197.64 | 0.72 | 0.229 | 3.355 | 23.55 | 7.094 | 581.37 | 0.014 | 83.55 | 241.57 | 1220.977 | 9767.816 |
| Zinc (mg) | 4.07 | 0.14 | 0.39 | 0.03 | 0.01 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 5.1 | 40.8 |
| Copper (mg) | 0.068 | 0.012 | 0.07 | 0.007 | 0.005 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.014 | 0.02 | 0.204 | 1.632 |
| Manganese (mg) | 0.023 | 0.005 | 0.248 | 0.023 | 0.009 | 0.0 | 0.01 | 0.003 | 0.002 | 0.002 | 0.01 | 0.006 | 0.34 | 2.72 |
| Selenium (mcg) | 13.7 | 3.9 | 6.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 31.1 | 248.8 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 0.0 | 0.36 | 28.254 | 14.945 | 0.15 | 0.444 | 0.0 | 0.097 | 69.975 | 10.73 | 184.953 | 1479.624 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 24.737 | 197.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 0.0 | 1.375 | 4.423 | 0.0 | 0.025 | 0.0 | 0.005 | 3.525 | 3.19 | 29.79 | 238.32 |
| Beta Carotene (mcg) | n/a | 1.232 | 0.0 | 0.18 | 15.883 | 0.153 | 0.075 | 0.181 | 0.0 | 0.051 | 42.0 | 0.0 | 59.755 | 478.04 |
| Vitamin E (mg) | n/a | 0.12 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.08 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | 3.965 | n/a | n/a | n/a | n/a | n/a | n/a | 8.277 | 66.216 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1253.175 | 0.0 | 1253.177 | 10025.416 |
| Lutein + zeaxanthin (mcg) | n/a | 40.779 | 0.0 | 0.72 | 26.04 | 0.0 | 0.75 | 0.113 | 0.0 | 0.067 | 0.0 | 0.0 | 68.468 | 547.744 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.21 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.31 | 2.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 6.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 10.5 | 84.0 |
| Thiamin (mg) | 0.068 | 0.009 | 0.262 | 0.009 | 0.005 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.081 | 0.439 | 3.512 |
| Riboflavin (mg) | 0.261 | 0.059 | 0.108 | 0.005 | 0.002 | 0.014 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.032 | 0.494 | 3.952 |
| Niacin (mg) | 4.774 | 0.009 | 1.79 | 0.022 | 0.037 | 0.007 | 0.029 | 0.003 | 0.0 | 0.0 | 0.107 | 1.111 | 7.889 | 63.112 |
| Pantothenic acid (mg) | 0.408 | 0.177 | 0.149 | 0.022 | 0.008 | 0.027 | 0.007 | 0.002 | 0.0 | n/a | 0.004 | 0.151 | 0.954 | 7.632 |
| Vitamin B-6 (mg) | 0.272 | 0.017 | 0.032 | 0.022 | 0.017 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.061 | 0.441 | 3.528 |
| Folate (mcg) | 7.938 | 5.79 | 28.89 | 3.42 | 0.764 | 0.381 | 4.275 | 0.044 | 0.0 | 0.003 | 0.75 | 0.58 | 52.835 | 422.68 |
| Vitamin B-12 (mcg) | 2.17 | 0.16 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.65 | 21.2 |
| Choline (mg) | n/a | 30.9 | 3.9 | 1.1 | 0.4 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 13.5 | 52.8 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 177.12 |
| Tryptophan (g) | n/a | 0.021 | 0.043 | 0.002 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.029 | 0.1 | 0.8 |
| Threonine (g) | n/a | 0.069 | 0.116 | 0.004 | 0.003 | 0.007 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.131 | 0.335 | 2.68 |
| Isoleucine (g) | n/a | 0.083 | 0.146 | 0.002 | 0.002 | 0.014 | n/a | 0.001 | 0.0 | n/a | 0.004 | 0.157 | 0.407 | 3.256 |
| Leucine (g) | n/a | 0.134 | 0.259 | 0.005 | 0.003 | 0.029 | n/a | 0.002 | 0.0 | n/a | 0.006 | 0.261 | 0.7 | 5.6 |
| Lysine (g) | n/a | 0.112 | 0.116 | 0.007 | 0.003 | 0.022 | n/a | 0.002 | 0.0 | n/a | 0.006 | 0.278 | 0.547 | 4.376 |
| Methionine (g) | n/a | 0.047 | 0.062 | 0.0 | 0.001 | 0.006 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.075 | 0.193 | 1.544 |
| Cystine (g) | n/a | 0.033 | 0.076 | 0.0 | 0.001 | 0.009 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.038 | 0.158 | 1.264 |
| Phenylalanine (g) | n/a | 0.084 | 0.178 | 0.005 | 0.007 | 0.013 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.133 | 0.426 | 3.408 |
| Tyrosine (g) | n/a | 0.062 | 0.108 | 0.002 | 0.001 | 0.011 | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.104 | 0.291 | 2.328 |
| Valine (g) | n/a | 0.106 | 0.162 | 0.004 | 0.003 | 0.017 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.18 | 0.477 | 3.816 |
| Arginine (g) | n/a | 0.101 | 0.149 | 0.018 | 0.002 | 0.008 | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.218 | 0.5 | 4.0 |
| Histidine (g) | n/a | 0.038 | 0.081 | 0.002 | 0.001 | 0.006 | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.128 | 0.259 | 2.072 |
| Alanine (g) | n/a | 0.091 | 0.13 | 0.004 | 0.003 | 0.008 | n/a | 0.001 | 0.0 | n/a | 0.007 | 0.215 | 0.458 | 3.664 |
| Aspartic acid (g) | n/a | 0.164 | 0.208 | 0.016 | 0.016 | 0.024 | n/a | 0.003 | 0.0 | n/a | 0.026 | 0.316 | 0.772 | 6.176 |
| Glutamic acid (g) | n/a | 0.207 | 1.112 | 0.047 | 0.015 | 0.059 | n/a | 0.005 | 0.0 | n/a | 0.083 | 0.496 | 2.023 | 16.184 |
| Glycine (g) | n/a | 0.053 | 0.132 | 0.005 | 0.002 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.235 | 0.438 | 3.504 |
| Proline (g) | n/a | 0.063 | 0.37 | 0.002 | 0.002 | 0.027 | n/a | 0.002 | 0.0 | n/a | 0.005 | 0.186 | 0.656 | 5.248 |
| Serine (g) | n/a | 0.12 | 0.178 | 0.004 | 0.004 | 0.016 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.128 | 0.455 | 3.64 |
| Cholesterol (mg) | 78.244 | 52.114 | 0.0 | 0.0 | 0.0 | 0.381 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 150.459 | 1203.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.382 | 0.324 | 0.007 | 0.005 | 0.048 | 0.007 | 0.002 | 0.0 | 0.0 | 0.003 | 4.347 | 12.847 | 102.776 |
| Phytosterols (mg) | n/a | n/a | 2.16 | 2.7 | 0.687 | n/a | 0.675 | n/a | 0.0 | 0.03 | 0.525 | n/a | 6.777 | 54.216 |
| Monounsaturated Fat (g) | 8.403 | 0.469 | 0.275 | 0.002 | 0.001 | 0.021 | 0.01 | 0.016 | 0.0 | 0.0 | 0.004 | 5.815 | 15.016 | 120.128 |
| Polyunsaturated (g) | 0.805 | 0.168 | 0.556 | 0.004 | 0.005 | 0.003 | 0.026 | 0.006 | 0.0 | 0.0 | 0.01 | 1.459 | 3.04 | 24.32 |