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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-3 OZ. ORANGE GELATIN
1-8 OZ. FROZEN “DREAM WHIP” (THAWED OUT)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		vanilla pudding
56.7g 		tapioca pudding
56.7g 		mandarin oranges
425.25g 		pineapple
65.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 3.19 0.35 3.6 3.6
Total Fat (g) 0.0 0.34 0.06 0.17 0.08 0.65 0.65
Carbohydrates (g) 0.0 52.67 53.47 40.02 8.54 154.7 154.7
Ash (g) 0.71 2.21 0.79 1.23 0.14 5.09 5.09
Calories (kcal) 0.0 213.759 209.223 161.595 32.533 617.11 617.11
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.9 3.9 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 1.13 1.13
Fructose (g) n/a n/a n/a n/a 1.38 1.38 1.38
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 1.47 2.27 380.64 55.96 1150.63 1150.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 52.67 36.86 35.08 6.41 131.02 131.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 5.1 0.9 6.1 6.1
Calcium (mg) 21.33 6.804 2.268 51.03 8.459 89.891 89.891
Iron (mg) 0.0 0.01 0.07 1.15 0.19 1.41 1.41
Magnesium (mg) 7.11 0.567 1.134 46.778 7.808 63.396 63.396
Phosphorus (mg) 0.0 399.735 2.268 46.778 5.205 453.986 453.986
Potassium (mg) 0.0 6.804 2.835 578.34 70.922 658.901 658.901
Sodium (mg) 28.44 817.047 270.459 21.263 0.651 1137.859 1137.859
Zinc (mg) 0.07 0.03 0.05 2.25 0.08 2.48 2.48
Copper (mg) 0.071 0.051 0.017 0.17 0.072 0.381 0.381
Manganese (mg) 0.0 0.0 0.017 n/a 0.605 0.622 0.622
Selenium (mcg) 0.0 0.4 0.5 1.7 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 1.134 0.0 5579.28 37.738 5618.152 5618.152
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.567 0.567
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 280.665 1.952 283.184 283.184
Beta Carotene (mcg) 0.0 0.0 n/a 1267.245 22.773 1290.018 1290.018
Vitamin E (mg) 0.0 0.01 n/a 0.64 0.01 0.66 0.66
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1033.358 0.0 1033.358 1033.358
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 144.2 31.1 175.3 175.3
Thiamin (mg) 0.0 0.0 0.0 0.383 0.052 0.435 0.435
Riboflavin (mg) 0.0 0.017 0.006 0.128 0.02 0.17 0.17
Niacin (mg) 0.0 0.006 0.0 1.914 0.325 2.245 2.245
Pantothenic acid (mg) 0.0 0.017 0.011 n/a 0.137 0.165 0.165
Vitamin B-6 (mg) 0.0 0.0 0.0 0.17 0.072 0.242 0.242
Folate (mcg) 0.0 0.0 0.0 21.263 11.712 32.974 32.974
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.0 0.6 n/a 25.5 3.6 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Threonine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Isoleucine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Leucine (g) n/a n/a 0.006 n/a 0.013 0.019 0.019
Lysine (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Methionine (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Cystine (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Phenylalanine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Tyrosine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Valine (g) n/a n/a 0.006 n/a 0.013 0.019 0.019
Arginine (g) n/a n/a 0.006 n/a 0.013 0.019 0.019
Histidine (g) n/a n/a 0.0 n/a 0.007 0.007 0.007
Alanine (g) n/a n/a 0.006 n/a 0.02 0.025 0.025
Aspartic acid (g) n/a n/a 0.006 n/a 0.078 0.084 0.084
Glutamic acid (g) n/a n/a 0.011 n/a 0.052 0.063 0.063
Glycine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Proline (g) n/a n/a 0.006 n/a 0.013 0.019 0.019
Serine (g) n/a n/a 0.0 n/a 0.026 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.244 n/a 0.0 0.007 0.25 0.25
Phytosterols (mg) n/a n/a n/a n/a 3.904 3.904 3.904
Monounsaturated Fat (g) 0.0 0.068 n/a 0.043 0.007 0.117 0.117
Polyunsaturated (g) 0.0 0.006 n/a 0.043 0.026 0.074 0.074