Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		celery
7.49g 		rice
13.17g 		mayonnaise
19.92g 		cream
19.17g 		onion
0.25g 		lemon juice
0.42g 		salt
0.5g 		water chestnuts
29.77g 		eggs
12.32g 		butter
1.58g 		corn
1.17g 		almonds
1.53g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.05 0.35 0.0 0.4 0.0 0.0 0.0 1.25 1.55 0.01 0.08 0.33 9.01 108.12
Total Fat (g) 4.04 0.01 0.04 15.5 3.78 0.0 0.0 0.0 0.33 1.22 1.28 0.0 0.76 26.96 323.52
Carbohydrates (g) 0.0 0.22 3.71 0.06 0.55 0.02 0.04 0.0 14.61 0.09 0.0 1.01 0.33 20.65 247.8
Ash (g) 0.21 0.06 0.05 0.08 0.16 0.0 0.0 0.5 0.5 0.11 0.03 0.03 0.05 1.78 21.36
Calories (kcal) 57.649 1.199 17.117 137.027 36.992 0.1 0.106 0.0 66.679 17.618 11.305 4.2 8.817 358.807 4305.684
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.08 0.96
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.07 0.84
Fructose (g) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a 0.67 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.68 8.16
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 7.15 9.01 4.32 14.27 0.22 0.38 0.0 13.08 9.34 0.25 0.04 0.07 75.84 910.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.06 0.67 0.01 0.01 0.0 n/a 0.09 0.0 0.08 0.06 1.13 13.56
Galactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.4 4.8
Calcium (mg) 2.949 2.996 1.317 1.394 21.083 0.057 0.03 0.12 5.358 6.53 0.378 0.035 4.048 46.296 555.552
Iron (mg) 0.24 0.01 0.16 0.05 0.03 0.0 0.0 0.0 0.42 0.23 0.0 0.23 0.06 1.42 17.04
Magnesium (mg) 5.363 0.824 1.58 0.199 1.917 0.025 0.025 0.005 25.005 1.478 0.032 0.187 4.109 40.749 488.988
Phosphorus (mg) 39.416 1.798 5.662 4.979 22.042 0.072 0.025 0.0 28.577 23.531 0.378 0.607 7.421 134.508 1614.096
Potassium (mg) 50.678 19.476 4.608 2.788 27.025 0.365 0.525 0.04 133.061 16.509 0.378 1.365 10.81 267.628 3211.536
Sodium (mg) 18.769 5.993 0.132 96.795 15.333 0.01 0.004 193.79 0.893 17.248 9.082 11.072 0.015 369.136 4429.632
Zinc (mg) 0.35 0.01 0.06 0.03 0.07 0.0 0.0 0.0 0.26 0.14 0.0 0.01 0.05 0.98 11.76
Copper (mg) 0.013 0.003 0.009 0.0 0.004 0.0 0.0 0.0 0.107 0.012 0.0 0.0 0.015 0.165 1.98
Manganese (mg) 0.005 0.007 0.062 n/a 0.002 0.0 0.0 0.001 0.476 0.005 0.0 0.001 0.035 0.595 7.14
Selenium (mcg) 3.9 0.0 1.0 0.3 0.5 0.0 0.0 0.0 n/a 3.9 0.0 0.1 0.0 9.7 116.4
Vitamin A, IU (IU) 37.539 33.634 0.0 0.0 110.4 0.005 0.085 0.0 60.13 59.998 39.401 31.278 0.015 372.486 4469.832
Retinol (mcg) 10.994 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 17.125 10.579 8.82 0.0 78.184 938.208
Vitamin A, RAE (mcg_RAE) 11.262 1.648 0.0 0.0 31.05 0.0 0.004 0.0 2.977 17.248 10.784 8.913 0.0 83.886 1006.632
Beta Carotene (mcg) 0.0 20.225 0.0 0.0 4.983 0.002 0.013 0.0 n/a 1.232 2.491 0.863 0.015 29.826 357.912
Vitamin E (mg) 0.08 0.02 0.01 2.35 0.08 0.0 0.0 0.0 n/a 0.12 0.04 0.0 0.4 3.1 37.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 0.883 1.668 n/a 6.863 82.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 0.0 0.0 0.0 0.01 0.038 0.0 n/a 40.779 0.0 12.04 0.015 74.082 888.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.0 n/a 0.01 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.2 0.0 0.2 0.0 10.7 0.0 0.0 0.0 0.0 11.8 141.6
Thiamin (mg) 0.016 0.001 0.021 0.002 0.008 0.0 0.0 0.0 0.048 0.009 0.0 0.016 0.003 0.124 1.488
Riboflavin (mg) 0.032 0.004 0.001 0.012 0.033 0.0 0.0 0.0 0.054 0.059 0.0 0.018 0.015 0.229 2.748
Niacin (mg) 1.823 0.024 0.195 0.002 0.021 0.0 0.0 0.0 0.238 0.009 0.001 0.208 0.052 2.574 30.888
Pantothenic acid (mg) 0.244 0.019 0.051 n/a 0.065 0.0 0.0 0.0 0.167 0.177 0.002 0.001 0.007 0.734 8.808
Vitamin B-6 (mg) 0.094 0.005 0.012 0.002 0.012 0.0 0.0 0.0 0.122 0.017 0.0 0.021 0.002 0.287 3.444
Folate (mcg) 1.609 2.697 7.637 0.0 1.342 0.047 0.055 0.0 20.242 5.79 0.047 4.165 0.767 44.398 532.776
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.16 0.0 0.06 0.0 0.36 4.32
Choline (mg) 16.0 0.5 0.3 0.1 3.7 0.0 0.0 0.0 n/a 30.9 0.3 0.0 0.8 52.7 632.4
Folic acid (mcg) 0.0 0.0 7.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.943 0.0 11.185 134.22
Tryptophan (g) 0.056 0.001 0.004 n/a 0.008 0.0 n/a 0.0 0.015 0.021 0.0 n/a 0.003 0.108 1.296
Threonine (g) 0.206 0.001 0.013 n/a 0.023 0.0 n/a 0.0 0.051 0.069 0.001 n/a 0.009 0.374 4.488
Isoleucine (g) 0.247 0.001 0.016 n/a 0.027 0.0 n/a 0.0 0.048 0.083 0.001 n/a 0.011 0.433 5.196
Leucine (g) 0.362 0.002 0.029 n/a 0.052 0.0 n/a 0.0 0.077 0.134 0.001 n/a 0.023 0.681 8.172
Lysine (g) 0.405 0.002 0.013 n/a 0.044 0.0 n/a 0.0 0.068 0.112 0.001 n/a 0.009 0.655 7.86
Methionine (g) 0.131 0.001 0.008 n/a 0.013 0.0 n/a 0.0 0.03 0.047 0.0 n/a 0.002 0.233 2.796
Cystine (g) 0.067 0.0 0.008 n/a 0.006 0.0 n/a 0.0 0.033 0.033 0.0 n/a 0.003 0.15 1.8
Phenylalanine (g) 0.193 0.001 0.018 n/a 0.025 0.0 n/a 0.0 0.057 0.084 0.001 n/a 0.017 0.396 4.752
Tyrosine (g) 0.161 0.001 0.012 n/a 0.025 0.0 n/a 0.0 0.039 0.062 0.001 n/a 0.007 0.306 3.672
Valine (g) 0.241 0.002 0.021 n/a 0.033 0.0 n/a 0.0 0.065 0.106 0.001 n/a 0.013 0.482 5.784
Arginine (g) 0.314 0.001 0.029 n/a 0.019 0.0 n/a 0.0 0.128 0.101 0.0 n/a 0.038 0.631 7.572
Histidine (g) 0.145 0.001 0.008 n/a 0.015 0.0 n/a 0.0 0.036 0.038 0.0 n/a 0.009 0.252 3.024
Alanine (g) 0.292 0.001 0.021 n/a 0.019 0.0 n/a 0.0 0.06 0.091 0.0 n/a 0.016 0.501 6.012
Aspartic acid (g) 0.445 0.009 0.033 n/a 0.042 0.0 n/a 0.0 0.253 0.164 0.001 n/a 0.045 0.992 11.904
Glutamic acid (g) 0.727 0.007 0.068 n/a 0.109 0.001 n/a 0.0 0.161 0.207 0.003 n/a 0.104 1.387 16.644
Glycine (g) 0.327 0.001 0.016 n/a 0.012 0.0 n/a 0.0 0.054 0.053 0.0 n/a 0.023 0.485 5.82
Proline (g) 0.244 0.001 0.017 n/a 0.05 0.0 n/a 0.0 0.048 0.063 0.001 n/a 0.016 0.44 5.28
Serine (g) 0.177 0.001 0.018 n/a 0.031 0.0 n/a 0.0 0.054 0.12 0.001 n/a 0.015 0.416 4.992
Cholesterol (mg) 20.11 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 52.114 3.39 0.0 0.0 85.58 1026.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.156 0.003 0.011 2.147 2.206 0.0 0.0 0.0 0.048 0.382 0.81 0.0 0.057 6.819 81.828
Phytosterols (mg) n/a 0.449 n/a n/a n/a 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.487 5.844
Monounsaturated Fat (g) 1.673 0.002 0.012 3.591 0.972 0.0 0.0 0.0 0.173 0.469 0.331 0.0 0.474 7.697 92.364
Polyunsaturated (g) 0.866 0.006 0.011 9.07 0.161 0.0 0.0 0.0 0.086 0.168 0.048 0.001 0.185 10.601 127.212