Receta Aunt Ruth's Pina Colada - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
31.2g 		pineapple juice
187.5g 		rum
74.13g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.68 0.0 1.71 1.71
Total Fat (g) 10.45 0.23 0.0 10.67 10.67
Carbohydrates (g) 4.75 24.13 0.0 28.88 28.88
Ash (g) 0.3 n/a 0.0 0.3 0.3
Calories (kcal) 110.448 99.375 171.24 381.063 381.063
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 24.8 24.8 24.8
Water (g) 14.66 161.94 49.37 225.98 225.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 18.71 0.0 20.66 20.66
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.4 0.0 3.2 3.2
Calcium (mg) 4.368 24.375 0.0 28.743 28.743
Iron (mg) 0.76 0.58 0.09 1.43 1.43
Magnesium (mg) 9.984 22.5 0.0 32.484 32.484
Phosphorus (mg) 35.256 15.0 3.707 53.963 53.963
Potassium (mg) 111.072 243.75 1.483 356.305 356.305
Sodium (mg) 6.24 3.75 0.741 10.731 10.731
Zinc (mg) 0.34 0.21 0.05 0.6 0.6
Copper (mg) 0.137 0.131 0.037 0.306 0.306
Manganese (mg) 0.468 n/a 0.015 0.483 0.483
Selenium (mcg) 3.2 0.2 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 5.625 0.0 5.625 5.625
Vitamin E (mg) 0.07 0.04 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 82.1 0.0 83.2 83.2
Thiamin (mg) 0.022 0.113 0.007 0.142 0.142
Riboflavin (mg) 0.006 0.038 0.0 0.044 0.044
Niacin (mg) 0.168 0.375 0.0 0.543 0.543
Pantothenic acid (mg) 0.094 n/a 0.0 0.094 0.094
Vitamin B-6 (mg) 0.016 0.188 0.0 0.203 0.203
Folate (mcg) 8.112 33.75 0.0 41.862 41.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 6.2 0.0 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.012 0.012
Threonine (g) 0.037 n/a 0.0 0.037 0.037
Isoleucine (g) 0.041 n/a 0.0 0.041 0.041
Leucine (g) 0.078 n/a 0.0 0.078 0.078
Lysine (g) 0.047 n/a 0.0 0.047 0.047
Methionine (g) 0.019 n/a 0.0 0.019 0.019
Cystine (g) 0.022 n/a 0.0 0.022 0.022
Phenylalanine (g) 0.053 n/a 0.0 0.053 0.053
Tyrosine (g) 0.031 n/a 0.0 0.031 0.031
Valine (g) 0.062 n/a 0.0 0.062 0.062
Arginine (g) 0.172 n/a 0.0 0.172 0.172
Histidine (g) 0.025 n/a 0.0 0.025 0.025
Alanine (g) 0.053 n/a 0.0 0.053 0.053
Aspartic acid (g) 0.103 n/a 0.0 0.103 0.103
Glutamic acid (g) 0.237 n/a 0.0 0.237 0.237
Glycine (g) 0.05 n/a 0.0 0.05 0.05
Proline (g) 0.044 n/a 0.0 0.044 0.044
Serine (g) 0.053 n/a 0.0 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.266 0.019 0.0 9.285 9.285
Phytosterols (mg) 14.664 n/a n/a 14.664 14.664
Monounsaturated Fat (g) 0.446 0.019 0.0 0.465 0.465
Polyunsaturated (g) 0.115 0.075 0.0 0.19 0.19