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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Maui onion, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
141.75g 		salt
1.5g 		pepper
0.26g 		macaroni
75.6g 		eggs
49.28g 		celery
29.96g 		carrots
18.99g 		peas
75.6g 		tuna
78.75g 		mayonnaise
159.33g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 0.03 9.86 6.2 0.21 0.18 3.95 20.09 0.0 0.69 44.05 528.6
Total Fat (g) 0.13 0.0 0.01 1.14 4.9 0.05 0.05 0.3 0.65 123.96 0.2 131.38 1576.56
Carbohydrates (g) 24.76 0.0 0.17 56.45 0.38 0.89 1.82 10.3 0.0 0.48 1.01 96.26 1155.12
Ash (g) 1.53 1.5 0.01 0.67 0.42 0.22 0.18 0.59 1.17 0.64 0.15 7.08 84.96
Calories (kcal) 109.145 0.0 0.669 280.47 70.47 4.794 7.785 58.211 91.35 1096.213 8.54 1727.647 20731.764
Starch (g) 21.89 n/a n/a 47.21 n/a 0.0 0.27 3.15 n/a n/a n/a 72.52 870.24
Sucrose (g) 0.24 n/a n/a 0.36 0.05 0.03 0.68 3.48 n/a n/a 0.0 4.85 58.2
Glucose (dextrose) (g) 0.47 n/a n/a 0.09 0.1 0.16 0.11 0.06 n/a n/a 0.0 1.0 12.0
Fructose (g) 0.38 n/a n/a 0.08 0.05 0.15 0.1 0.19 n/a n/a 0.0 0.97 11.64
Lactose (g) 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a n/a 1.06 1.11 13.32
Maltose (g) 0.0 n/a n/a 1.48 0.05 0.0 0.0 0.06 n/a n/a 0.0 1.6 19.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 0.0 0.03 7.48 37.37 28.59 16.76 60.46 58.68 34.58 18.28 374.71 4496.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.0 2.02 0.38 0.55 0.9 3.78 0.0 0.48 1.06 10.27 123.24
Galactose (g) 0.0 n/a n/a 0.0 0.05 0.2 0.0 0.0 n/a n/a 0.0 0.25 3.0
Dietary Fiber (g) 3.1 0.0 0.1 2.4 0.0 0.5 0.5 3.4 0.0 0.0 0.0 10.0 120.0
Calcium (mg) 17.01 0.36 1.147 15.876 26.118 11.985 6.266 16.632 8.663 11.153 24.197 139.406 1672.872
Iron (mg) 1.11 0.0 0.08 2.49 0.9 0.06 0.06 1.16 1.2 0.37 0.01 7.43 89.16
Magnesium (mg) 32.602 0.015 0.509 40.067 5.914 3.296 2.278 19.656 21.263 1.593 2.237 129.429 1553.148
Phosphorus (mg) 80.796 0.0 0.454 142.881 94.125 7.191 6.645 61.991 128.363 39.833 19.317 581.595 6979.14
Potassium (mg) 596.754 0.12 3.305 168.584 66.035 77.905 60.757 115.665 186.638 22.307 30.5 1328.57 15942.84
Sodium (mg) 8.505 581.37 0.116 4.536 68.992 23.971 13.101 81.646 266.175 774.36 8.947 1831.718 21980.616
Zinc (mg) 0.41 0.0 0.0 1.07 0.55 0.04 0.05 0.62 0.61 0.21 0.09 3.63 43.56
Copper (mg) 0.156 0.0 0.003 0.219 0.049 0.012 0.009 0.091 0.039 0.0 0.002 0.581 6.972
Manganese (mg) 0.213 0.002 0.015 0.696 0.02 0.03 0.027 0.257 0.008 n/a 0.0 1.266 15.192
Selenium (mcg) 0.4 0.0 0.0 47.8 15.6 0.1 0.0 1.4 63.3 2.5 0.7 131.9 1582.8
Vitamin A, IU (IU) 2.835 0.0 0.785 0.0 239.994 134.535 3171.913 1555.814 44.888 0.0 39.853 5190.616 62287.392
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 13.388 0.0 11.793 93.68 1124.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 68.992 6.592 158.539 77.866 13.388 0.0 11.793 337.209 4046.508
Beta Carotene (mcg) 1.417 0.0 0.41 0.0 4.928 80.901 1573.045 926.08 0.0 0.0 0.407 2587.188 31046.256
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.48 0.08 0.13 0.02 0.26 18.79 0.0 19.85 238.2
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 10.573 27.821 333.852
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.206 2.472
Lutein + zeaxanthin (mcg) 11.34 0.0 0.538 13.608 163.117 84.796 48.606 1778.073 0.0 0.0 0.0 2100.077 25200.924
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.67 0.25 0.0 0.0 0.57 0.0 n/a 0.0 1.49 17.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 27.9 0.0 0.1 0.0 0.0 0.9 1.1 13.6 0.0 0.0 0.0 43.6 523.2
Thiamin (mg) 0.113 0.0 0.0 0.673 0.034 0.006 0.013 0.197 0.024 0.016 0.004 1.08 12.96
Riboflavin (mg) 0.043 0.0 0.001 0.302 0.237 0.018 0.011 0.076 0.055 0.096 0.039 0.876 10.512
Niacin (mg) 1.488 0.0 0.003 5.428 0.034 0.096 0.186 1.3 10.458 0.016 0.018 19.028 228.336
Pantothenic acid (mg) 0.425 0.0 n/a 0.325 0.71 0.075 0.051 0.416 0.165 n/a 0.073 2.24 26.88
Vitamin B-6 (mg) 0.425 0.0 0.001 0.106 0.069 0.021 0.027 0.06 0.276 0.016 0.008 1.009 12.108
Folate (mcg) 22.68 0.0 0.026 179.168 23.162 10.787 3.607 40.067 3.15 0.0 1.017 283.663 3403.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 2.35 0.0 0.09 3.08 36.96
Choline (mg) 17.2 0.0 0.0 11.4 123.7 1.8 1.7 20.4 23.1 1.1 3.6 204.0 2448.0
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 1986.72
Tryptophan (g) 0.043 0.0 n/a 0.144 0.084 0.003 0.002 0.03 0.228 n/a 0.008 0.542 6.504
Threonine (g) 0.113 0.0 n/a 0.348 0.276 0.006 0.036 0.151 0.882 n/a 0.018 1.831 21.972
Isoleucine (g) 0.113 0.0 n/a 0.386 0.33 0.006 0.015 0.144 0.929 n/a 0.039 1.962 23.544
Leucine (g) 0.17 0.0 n/a 0.748 0.537 0.009 0.019 0.234 1.63 n/a 0.077 3.425 41.1
Lysine (g) 0.184 0.0 n/a 0.227 0.448 0.009 0.019 0.234 1.843 n/a 0.059 3.024 36.288
Methionine (g) 0.043 0.0 n/a 0.113 0.187 0.003 0.004 0.06 0.599 n/a 0.016 1.025 12.3
Cystine (g) 0.043 0.0 n/a 0.197 0.133 0.0 0.015 0.023 0.213 n/a 0.024 0.647 7.764
Phenylalanine (g) 0.128 0.0 n/a 0.507 0.335 0.006 0.011 0.144 0.788 n/a 0.035 1.952 23.424
Tyrosine (g) 0.113 0.0 n/a 0.181 0.246 0.003 0.008 0.083 0.677 n/a 0.028 1.341 16.092
Valine (g) 0.17 0.0 n/a 0.446 0.424 0.009 0.013 0.174 1.032 n/a 0.045 2.312 27.744
Arginine (g) 0.142 0.0 n/a 0.355 0.404 0.006 0.017 0.31 1.205 n/a 0.02 2.459 29.508
Histidine (g) 0.071 0.0 n/a 0.227 0.153 0.003 0.008 0.076 0.591 n/a 0.016 1.144 13.728
Alanine (g) 0.085 0.0 n/a 0.333 0.365 0.006 0.021 0.174 1.213 n/a 0.022 2.218 26.616
Aspartic acid (g) 0.723 0.0 n/a 0.469 0.655 0.036 0.036 0.363 2.055 n/a 0.063 4.4 52.8
Glutamic acid (g) 0.496 0.0 n/a 3.478 0.828 0.027 0.07 0.537 3.0 n/a 0.159 8.594 103.128
Glycine (g) 0.085 0.0 n/a 0.333 0.212 0.006 0.009 0.136 0.961 n/a 0.012 1.754 21.048
Proline (g) 0.099 0.0 n/a 1.187 0.251 0.006 0.009 0.129 0.709 n/a 0.073 2.463 29.556
Serine (g) 0.128 0.0 n/a 0.469 0.478 0.006 0.009 0.129 0.819 n/a 0.043 2.08 24.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 23.625 0.0 1.017 233.096 2797.152
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.003 0.212 1.528 0.012 0.008 0.053 0.181 17.176 0.128 19.342 232.104
Phytosterols (mg) 7.087 0.0 0.242 n/a n/a 1.798 n/a n/a n/a n/a n/a 9.127 109.524
Monounsaturated Fat (g) 0.0 0.0 0.003 0.129 1.878 0.009 0.002 0.023 0.126 28.728 0.057 30.953 371.436
Polyunsaturated (g) 0.057 0.0 0.003 0.423 0.67 0.024 0.023 0.136 0.268 72.56 0.008 74.172 890.064