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Receta Aunty Jane's Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
37.8g 		cream cheese
37.8g 		tomatoes
44.89g 		onion
16.5g 		lettuce
0.17g 		cheddar cheese
4.67g 		taco seasoning
0.88g 		taco sauce
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.24 0.4 0.18 0.0 1.16 0.0 0.0 4.76 28.56
Total Fat (g) 7.46 12.94 0.09 0.02 0.0 1.55 0.0 0.0 22.05 132.3
Carbohydrates (g) 1.09 1.54 1.76 1.54 0.0 0.06 0.5 4.73 11.21 67.26
Ash (g) 0.32 0.5 0.22 0.06 0.0 0.18 0.34 0.83 2.45 14.7
Calories (kcal) 72.954 129.276 8.081 6.6 0.028 18.807 1.661 18.9 256.306 1537.836
Starch (g) 0.0 0.13 0.0 0.0 0.0 n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.0 0.0 0.16 0.0 0.01 n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.0 0.0 0.56 0.33 0.0 n/a n/a n/a 0.89 5.34
Fructose (g) 0.0 0.0 0.62 0.21 0.0 n/a n/a n/a 0.83 4.98
Lactose (g) 1.32 1.21 0.0 0.0 0.0 0.01 n/a n/a 2.55 15.3
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 28.15 20.58 42.42 14.7 0.17 1.72 0.05 32.24 140.03 840.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 1.21 1.18 0.7 0.0 0.02 0.17 2.36 6.97 41.82
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.2 0.0 1.0 6.0
Calcium (mg) 41.58 37.044 4.489 3.795 0.057 33.647 n/a 0.0 120.612 723.672
Iron (mg) 0.06 0.14 0.12 0.03 0.0 0.03 0.06 0.0 0.46 2.76
Magnesium (mg) 3.78 3.402 4.938 1.65 0.021 1.307 n/a n/a 15.098 90.588
Phosphorus (mg) 43.47 40.068 10.774 4.785 0.049 23.893 n/a n/a 123.039 738.234
Potassium (mg) 53.298 52.164 106.397 24.09 0.324 4.573 n/a n/a 240.847 1445.082
Sodium (mg) 30.24 121.338 2.245 0.66 0.043 28.98 71.267 307.314 562.087 3372.522
Zinc (mg) 0.14 0.19 0.08 0.03 0.0 0.15 n/a n/a 0.59 3.54
Copper (mg) 0.008 0.008 0.027 0.007 0.0 0.001 n/a n/a 0.05 0.3
Manganese (mg) 0.004 0.004 0.049 0.021 0.0 0.0 n/a n/a 0.079 0.474
Selenium (mcg) 1.0 0.9 0.0 0.1 0.0 0.6 n/a n/a 2.6 15.6
Vitamin A, IU (IU) 217.728 478.17 373.961 0.33 12.986 46.76 82.866 236.25 1449.051 8694.306
Retinol (mcg) 60.48 135.702 0.0 0.0 n/a 12.04 n/a n/a 208.222 1249.332
Vitamin A, RAE (mcg_RAE) 61.236 136.836 18.855 0.0 0.65 12.367 n/a n/a 229.944 1379.664
Beta Carotene (mcg) 9.828 15.498 201.571 0.165 7.791 3.967 n/a n/a 238.82 1432.92
Vitamin E (mg) 0.17 0.25 0.24 0.0 0.0 0.01 n/a n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 n/a n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 55.219 0.66 2.988 0.0 n/a n/a 58.867 353.202
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.05 0.0 0.0 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 5.7 1.2 0.0 0.0 0.4 0.0 7.7 46.2
Thiamin (mg) 0.015 0.008 0.018 0.008 0.0 0.001 n/a n/a 0.05 0.3
Riboflavin (mg) 0.064 0.049 0.009 0.005 0.0 0.018 n/a n/a 0.145 0.87
Niacin (mg) 0.042 0.057 0.265 0.02 0.001 0.004 n/a n/a 0.387 2.322
Pantothenic acid (mg) 0.129 0.215 0.04 0.02 0.0 0.019 n/a n/a 0.424 2.544
Vitamin B-6 (mg) 0.023 0.015 0.036 0.02 0.0 0.003 n/a n/a 0.097 0.582
Folate (mcg) 2.646 4.158 6.734 3.135 0.062 0.84 n/a n/a 17.575 105.45
Vitamin B-12 (mcg) 0.11 0.09 0.0 0.0 n/a 0.04 n/a n/a 0.24 1.44
Choline (mg) 7.3 10.3 3.0 1.0 0.0 0.8 n/a n/a 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.026 0.004 0.002 0.0 0.015 n/a n/a 0.063 0.378
Threonine (g) 0.045 0.087 0.013 0.003 0.0 0.042 n/a n/a 0.191 1.146
Isoleucine (g) 0.053 0.121 0.009 0.002 0.0 0.072 n/a n/a 0.257 1.542
Leucine (g) 0.102 0.249 0.013 0.005 0.0 0.112 n/a n/a 0.482 2.892
Lysine (g) 0.087 0.215 0.013 0.007 0.0 0.097 n/a n/a 0.419 2.514
Methionine (g) 0.026 0.072 0.004 0.0 0.0 0.03 n/a n/a 0.133 0.798
Cystine (g) 0.011 0.015 0.004 0.0 0.0 0.006 n/a n/a 0.037 0.222
Phenylalanine (g) 0.049 0.11 0.031 0.005 0.0 0.061 n/a n/a 0.256 1.536
Tyrosine (g) 0.049 0.113 0.004 0.002 0.0 0.056 n/a n/a 0.225 1.35
Valine (g) 0.064 0.151 0.009 0.003 0.0 0.077 n/a n/a 0.305 1.83
Arginine (g) 0.038 0.091 0.009 0.017 0.0 0.044 n/a n/a 0.198 1.188
Histidine (g) 0.03 0.068 0.004 0.002 0.0 0.041 n/a n/a 0.145 0.87
Alanine (g) 0.038 0.068 0.013 0.003 0.0 0.033 n/a n/a 0.155 0.93
Aspartic acid (g) 0.083 0.193 0.063 0.015 0.0 0.075 n/a n/a 0.429 2.574
Glutamic acid (g) 0.215 0.491 0.193 0.043 0.0 0.284 n/a n/a 1.227 7.362
Glycine (g) 0.023 0.053 0.009 0.005 0.0 0.02 n/a n/a 0.11 0.66
Proline (g) 0.098 0.253 0.009 0.002 0.0 0.131 n/a n/a 0.493 2.958
Serine (g) 0.06 0.14 0.013 0.003 0.0 0.068 n/a n/a 0.285 1.71
Cholesterol (mg) 19.656 41.58 0.0 0.0 n/a 4.9 0.0 0.0 66.136 396.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.351 7.292 0.013 0.007 n/a 0.984 0.0 0.0 12.647 75.882
Phytosterols (mg) n/a n/a 3.143 2.475 n/a n/a n/a n/a 5.618 33.708
Monounsaturated Fat (g) 1.916 3.258 0.013 0.002 n/a 0.438 n/a n/a 5.628 33.768
Polyunsaturated (g) 0.318 0.544 0.036 0.003 n/a 0.044 n/a n/a 0.945 5.67