| 3 c. Cooked red lentils |
1/3 cup |
$1.49 per 16 ounces
|
$0.24 |
| 1 c. Mashed potatoes |
2 tablespoons |
$0.50 per pound
|
$0.02 |
| 1 c. Pumpkin, mashed with the potatoes |
2 tablespoons |
$0.15 per ounce
|
$0.08 |
| 1 c. Carrot, mashed with the potatoes |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 c. Sesame seeds |
1 tablespoon |
$5.89 per 1 5/8 ounces
|
$1.20 |
| 1/2 c. Almonds, grnd |
1 tablespoon |
$4.79 per 6 ounces
|
$0.17 |
| 3/4 c. Grated carrot |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1/2 c. Hard tofu, mashed Tamari and pepper to season |
1 tablespoon |
$2.19 per 14 ounces
|
$0.08 |
| Total per Serving |
$1.87 |
| Total Recipe |
$14.97 |
Suggestions?