Receta Aussie Prawn And Scallop Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. mango chutney
1/4 c. sweet and tangy barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		pineapple
923.1g 		shrimp
21.0g 		sea scallops
90.0g 		cherry tomatoes
112.84g 		onions
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.98 4.27 15.1 0.99 2.18 27.74 110.96
Total Fat (g) 0.06 1.11 0.36 0.68 0.23 0.2 2.64 10.56
Carbohydrates (g) 3.22 121.11 0.19 2.12 4.42 18.49 149.57 598.28
Ash (g) 0.12 2.03 0.25 1.38 0.56 0.69 5.04 20.16
Calories (kcal) 13.95 461.55 22.26 79.2 20.311 79.2 676.471 2705.884
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 55.29 n/a n/a 0.0 1.96 57.25 229.0
Glucose (dextrose) (g) n/a 15.97 n/a n/a 1.41 3.9 21.28 85.12
Fructose (g) n/a 19.57 n/a n/a 1.55 2.55 23.67 94.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 793.87 15.93 70.71 106.63 176.44 1190.95 4763.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 90.93 0.0 0.0 2.97 8.4 104.89 419.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 12.9 0.0 0.0 1.4 3.4 17.7 70.8
Calcium (mg) 3.41 120.003 10.92 21.6 11.284 45.54 212.757 851.028
Iron (mg) 0.06 2.68 0.51 0.26 0.3 0.42 4.23 16.92
Magnesium (mg) 3.41 110.772 7.77 50.4 12.412 19.8 204.564 818.256
Phosphorus (mg) 5.27 73.848 43.05 197.1 27.082 57.42 403.77 1615.08
Potassium (mg) 62.0 1006.179 38.85 289.8 267.431 289.08 1953.34 7813.36
Sodium (mg) 0.31 9.231 31.08 144.9 5.642 7.92 199.083 796.332
Zinc (mg) 0.02 1.11 0.23 0.86 0.19 0.34 2.74 10.96
Copper (mg) 0.012 1.015 0.055 0.045 0.068 0.079 1.274 5.096
Manganese (mg) 0.003 8.585 0.011 0.081 0.124 0.257 9.061 36.244
Selenium (mcg) 0.0 0.9 8.0 20.0 0.0 1.0 29.9 119.6
Vitamin A, IU (IU) 62.0 535.398 37.8 45.0 939.957 3.96 1624.115 6496.46
Retinol (mcg) 0.0 0.0 11.34 13.5 0.0 0.0 24.84 99.36
Vitamin A, RAE (mcg_RAE) 3.1 27.693 11.34 13.5 47.393 0.0 103.026 412.104
Beta Carotene (mcg) 10.23 323.085 0.0 0.0 506.652 1.98 841.947 3367.788
Vitamin E (mg) 0.01 0.18 0.23 0.0 0.61 0.04 1.08 4.32
Vitamin D (IU) n/a n/a 31.92 n/a n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 0.0 138.793 7.92 182.363 729.452
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.14 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 441.2 0.4 2.7 14.3 14.7 488.8 1955.2
Thiamin (mg) 0.028 0.738 0.006 0.009 0.045 0.099 0.926 3.704
Riboflavin (mg) 0.009 0.277 0.006 0.063 0.023 0.059 0.437 1.748
Niacin (mg) 0.124 4.616 0.536 1.035 0.666 0.238 7.213 28.852
Pantothenic acid (mg) 0.059 1.939 0.059 0.126 0.102 0.238 2.521 10.084
Vitamin B-6 (mg) 0.012 1.015 0.021 0.135 0.09 0.238 1.512 6.048
Folate (mcg) 9.3 166.158 0.63 14.4 16.926 37.62 245.034 980.136
Vitamin B-12 (mcg) 0.0 0.0 0.24 1.38 0.0 0.0 1.62 6.48
Choline (mg) 1.9 50.8 17.0 58.5 7.6 12.1 147.8 591.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.092 0.059 0.171 0.011 0.02 0.353 1.412
Threonine (g) 0.003 0.185 0.172 0.648 0.034 0.04 1.081 4.324
Isoleucine (g) 0.003 0.185 0.208 0.657 0.023 0.02 1.095 4.38
Leucine (g) 0.003 0.185 0.338 1.062 0.034 0.059 1.681 6.724
Lysine (g) 0.003 0.277 0.372 1.125 0.034 0.079 1.89 7.56
Methionine (g) 0.0 0.092 0.12 0.342 0.011 0.0 0.565 2.26
Cystine (g) 0.003 0.092 0.048 0.198 0.011 0.0 0.353 1.412
Phenylalanine (g) 0.003 0.185 0.181 0.54 0.079 0.059 1.047 4.188
Tyrosine (g) 0.0 0.185 0.143 0.486 0.011 0.02 0.845 3.38
Valine (g) 0.003 0.185 0.202 0.657 0.023 0.04 1.108 4.432
Arginine (g) 0.016 0.185 0.374 1.098 0.023 0.198 1.892 7.568
Histidine (g) 0.0 0.092 0.086 0.288 0.011 0.02 0.497 1.988
Alanine (g) 0.006 0.277 0.242 0.918 0.034 0.04 1.516 6.064
Aspartic acid (g) 0.025 1.108 0.441 1.458 0.158 0.178 3.368 13.472
Glutamic acid (g) 0.009 0.738 0.729 2.052 0.485 0.515 4.528 18.112
Glycine (g) 0.003 0.185 0.258 0.945 0.023 0.059 1.473 5.892
Proline (g) 0.012 0.185 0.141 0.621 0.023 0.02 1.001 4.004
Serine (g) 0.003 0.369 0.168 0.675 0.034 0.04 1.289 5.156
Cholesterol (mg) 0.0 0.0 31.92 29.7 0.0 0.0 61.62 246.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.092 0.069 0.072 0.034 0.079 0.353 1.412
Phytosterols (mg) n/a 55.386 n/a n/a 7.899 29.7 92.985 371.94
Monounsaturated Fat (g) 0.012 0.092 0.053 0.036 0.034 0.02 0.247 0.988
Polyunsaturated (g) 0.012 0.369 0.141 0.234 0.09 0.04 0.886 3.544