Receta Austin Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Grd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
132.3g 		onions
45.0g 		garlics
1.74g 		flour
10.42g 		ranch beans
158.13g 		chili
10.0g 		beer
56.7g 		oregano
1.0g 		cumin
2.0g 		cayenne
0.88g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.5 0.11 1.08 7.91 1.23 0.26 0.11 0.36 0.11 0.0 12.85 77.1
Total Fat (g) 0.25 0.05 0.01 0.1 1.58 1.68 0.0 0.1 0.45 0.15 0.0 4.36 26.16
Carbohydrates (g) 8.19 4.2 0.58 7.95 26.72 5.47 2.01 0.64 0.88 0.5 0.0 57.15 342.9
Ash (g) 1.55 0.16 0.03 0.05 2.53 0.85 0.09 0.07 0.15 0.05 2.0 7.53 45.18
Calories (kcal) 34.398 18.0 2.593 37.917 153.381 31.4 24.381 3.06 7.5 2.809 0.0 315.439 1892.634
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.45 n/a n/a n/a 0.08 0.0 0.01 n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) 2.16 0.89 n/a n/a n/a 0.21 0.0 0.02 n/a n/a n/a 3.28 19.68
Fructose (g) 2.49 0.58 n/a n/a n/a 0.43 0.0 0.01 n/a n/a n/a 3.51 21.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 121.11 40.1 1.02 1.24 119.38 0.78 52.14 0.07 0.16 0.07 0.0 336.08 2016.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.66 1.91 0.02 0.03 8.3 0.72 0.0 0.04 0.05 0.09 0.0 15.81 94.86
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.0 0.3 6.6 3.4 0.0 0.4 0.2 0.2 0.0 13.3 79.8
Calcium (mg) 44.982 10.35 3.149 1.563 49.019 27.8 2.268 15.76 18.62 1.307 0.48 175.298 1051.788
Iron (mg) 1.76 0.09 0.03 0.48 2.94 1.43 0.01 0.44 1.33 0.07 0.01 8.59 51.54
Magnesium (mg) 15.876 4.5 0.435 2.292 71.156 17.0 3.402 2.7 7.32 1.343 0.02 126.044 756.264
Phosphorus (mg) 26.46 13.05 2.662 11.25 243.513 30.3 7.938 2.0 9.98 2.588 0.0 349.741 2098.446
Potassium (mg) 273.861 65.7 6.977 11.146 711.563 191.6 15.309 16.69 35.76 17.79 0.16 1346.556 8079.336
Sodium (mg) 292.383 1.8 0.296 0.208 1146.406 101.0 2.268 0.15 3.36 0.265 775.16 2323.296 13939.776
Zinc (mg) 0.22 0.08 0.02 0.07 3.16 0.27 0.01 0.04 0.1 0.02 0.0 4.0 24.0
Copper (mg) 0.146 0.018 0.005 0.015 0.395 0.043 0.006 0.009 0.017 0.003 0.001 0.658 3.948
Manganese (mg) 0.079 0.059 0.029 0.071 n/a 0.217 0.006 0.047 0.067 0.018 0.002 0.593 3.558
Selenium (mcg) 0.8 0.2 0.2 3.5 2.1 0.6 0.3 0.1 0.1 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) 227.556 0.9 0.157 0.0 18.975 2965.0 0.0 69.03 25.4 367.555 0.0 3674.573 22047.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.907 0.0 0.0 0.0 1.581 148.3 0.0 3.45 1.28 18.382 0.0 184.9 1109.4
Beta Carotene (mcg) 136.269 0.45 0.087 0.0 11.069 1500.0 0.0 41.12 15.24 192.92 0.0 1897.155 11382.93
Vitamin E (mg) 1.1 0.01 0.0 0.01 0.33 2.91 0.0 0.19 0.07 0.26 0.0 4.87 29.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5408.424 0.0 0.0 0.0 469.631 2.1 0.0 0.0 0.0 0.0 0.0 5880.155 35280.93
Lutein + zeaxanthin (mcg) 166.698 1.8 0.278 1.875 20.556 31.0 0.0 8.62 8.96 116.22 0.0 356.008 2136.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.04 0.0 0.11 n/a n/a n/a 0.16 0.96
Tocopherol, gamma (mg) 0.26 0.0 n/a 0.04 n/a 0.31 0.0 0.2 n/a n/a n/a 0.81 4.86
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.04 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 10.5 3.3 0.5 0.0 2.7 6.4 0.0 0.5 0.2 0.7 0.0 24.8 148.8
Thiamin (mg) 0.066 0.023 0.003 0.082 0.063 0.035 0.006 0.003 0.013 0.003 0.0 0.297 1.782
Riboflavin (mg) 0.053 0.014 0.002 0.051 0.237 0.079 0.017 0.003 0.007 0.008 0.0 0.47 2.82
Niacin (mg) 0.939 0.054 0.012 0.615 0.569 0.789 0.289 0.062 0.092 0.077 0.0 3.498 20.988
Pantothenic acid (mg) 0.146 0.054 0.01 0.046 n/a n/a 0.023 n/a n/a n/a 0.0 0.278 1.668
Vitamin B-6 (mg) 0.026 0.054 0.022 0.004 0.427 0.367 0.028 0.012 0.009 0.022 0.0 0.971 5.826
Folate (mcg) 6.615 8.55 0.052 19.063 41.113 10.0 3.402 2.74 0.2 0.936 0.0 92.671 556.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 13.8 2.7 0.4 1.1 57.4 6.7 5.7 0.3 0.5 0.5 0.0 89.0 534.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.013 0.005 0.001 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.032 0.192
Threonine (g) 0.026 0.009 0.003 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 0.067 0.402
Isoleucine (g) 0.026 0.005 0.004 0.038 n/a n/a 0.0 n/a n/a n/a 0.0 0.072 0.432
Leucine (g) 0.053 0.014 0.005 0.074 n/a n/a 0.0 n/a n/a n/a 0.0 0.146 0.876
Lysine (g) 0.053 0.018 0.005 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.6
Methionine (g) 0.013 0.0 0.001 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.033 0.198
Cystine (g) 0.013 0.0 0.001 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.037 0.222
Phenylalanine (g) 0.04 0.014 0.003 0.054 n/a n/a 0.0 n/a n/a n/a 0.0 0.11 0.66
Tyrosine (g) 0.026 0.005 0.001 0.032 n/a n/a 0.0 n/a n/a n/a 0.0 0.065 0.39
Valine (g) 0.04 0.009 0.005 0.044 n/a n/a 0.0 n/a n/a n/a 0.0 0.097 0.582
Arginine (g) 0.026 0.045 0.011 0.044 n/a n/a 0.0 n/a n/a n/a 0.0 0.126 0.756
Histidine (g) 0.013 0.005 0.002 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.044 0.264
Alanine (g) 0.04 0.009 0.002 0.034 n/a n/a 0.006 n/a n/a n/a 0.0 0.091 0.546
Aspartic acid (g) 0.172 0.041 0.009 0.046 n/a n/a 0.011 n/a n/a n/a 0.0 0.278 1.668
Glutamic acid (g) 0.463 0.117 0.014 0.363 n/a n/a 0.028 n/a n/a n/a 0.0 0.985 5.91
Glycine (g) 0.026 0.014 0.003 0.039 n/a n/a 0.006 n/a n/a n/a 0.0 0.088 0.528
Proline (g) 0.026 0.005 0.002 0.125 n/a n/a 0.023 n/a n/a n/a 0.0 0.18 1.08
Serine (g) 0.04 0.009 0.003 0.054 n/a n/a 0.0 n/a n/a n/a 0.0 0.106 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.018 0.002 0.017 0.237 0.295 0.0 0.027 0.031 0.029 0.0 0.694 4.164
Phytosterols (mg) n/a 6.75 n/a n/a n/a 8.3 n/a 2.03 1.36 0.733 0.0 19.173 115.038
Monounsaturated Fat (g) 0.04 0.005 0.0 0.009 0.127 0.357 0.0 0.007 0.281 0.024 0.0 0.849 5.094
Polyunsaturated (g) 0.106 0.009 0.004 0.043 0.886 0.746 0.0 0.052 0.066 0.074 0.0 1.985 11.91