Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lobster 'A's' Fresh herbs Garlic Dijon mustard Butter
1 piece chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
75.23g 		vinegar
25.36g 		ginger
0.17g 		garlic
0.87g 		chili
0.0g 		onion
8.25g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 0.06 n/a 0.09 0.0 0.81 4.86
Total Fat (g) 0.15 0.0 0.0 0.0 n/a 0.01 0.0 0.16 0.96
Carbohydrates (g) 2.95 0.24 0.03 0.29 n/a 0.77 25.0 29.27 175.62
Ash (g) 0.38 n/a 0.0 0.01 n/a 0.03 0.0 0.42 2.52
Calories (kcal) 13.541 5.326 0.136 1.296 n/a 3.3 96.75 120.349 722.094
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a 0.16 n/a 1.1 6.6
Fructose (g) 1.03 n/a n/a n/a n/a 0.11 n/a 1.14 6.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 71.09 23.79 0.13 0.51 n/a 7.35 0.01 102.88 617.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.1 0.0 0.01 n/a 0.35 24.98 27.42 164.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 1.1 6.6
Calcium (mg) 7.523 1.775 0.027 1.575 n/a 1.898 0.25 13.047 78.282
Iron (mg) 0.2 0.05 0.0 0.01 n/a 0.02 0.0 0.29 1.74
Magnesium (mg) 8.275 1.268 0.073 0.218 n/a 0.825 0.0 10.659 63.954
Phosphorus (mg) 18.054 2.029 0.058 1.331 n/a 2.393 0.0 23.865 143.19
Potassium (mg) 178.287 18.513 0.708 3.489 n/a 12.045 0.5 213.541 1281.246
Sodium (mg) 3.761 1.268 0.022 0.148 n/a 0.33 0.0 5.529 33.174
Zinc (mg) 0.13 0.01 0.0 0.01 n/a 0.01 0.0 0.16 0.96
Copper (mg) 0.045 0.003 0.0 0.003 n/a 0.003 0.0 0.054 0.324
Manganese (mg) 0.083 n/a 0.0 0.015 n/a 0.011 0.0 0.108 0.648
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 626.638 n/a 0.0 0.078 n/a 0.165 0.0 626.881 3761.286
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.595 0.0 0.0 0.0 n/a 0.0 0.0 31.595 189.57
Beta Carotene (mcg) 337.768 0.0 0.0 0.044 n/a 0.083 0.0 337.894 2027.364
Vitamin E (mg) 0.41 0.0 0.0 0.0 n/a 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1935.582 0.0 0.0 0.0 n/a 0.0 0.0 1935.582 11613.492
Lutein + zeaxanthin (mcg) 92.529 0.0 0.0 0.139 n/a 0.33 0.0 92.998 557.988
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.3 n/a 0.6 0.0 10.4 62.4
Thiamin (mg) 0.03 0.0 0.0 0.002 n/a 0.004 0.0 0.036 0.216
Riboflavin (mg) 0.015 0.0 0.0 0.001 n/a 0.002 0.005 0.024 0.144
Niacin (mg) 0.444 0.0 0.001 0.006 n/a 0.01 0.0 0.461 2.766
Pantothenic acid (mg) 0.068 n/a 0.0 0.005 n/a 0.01 0.0 0.083 0.498
Vitamin B-6 (mg) 0.06 0.0 0.0 0.011 n/a 0.01 0.0 0.081 0.486
Folate (mcg) 11.284 0.0 0.019 0.026 n/a 1.568 0.0 12.896 77.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 0.0 0.2 n/a 0.5 0.0 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.001 n/a 0.001 n/a 0.009 0.054
Threonine (g) 0.023 n/a 0.0 0.001 n/a 0.002 n/a 0.026 0.156
Isoleucine (g) 0.015 n/a 0.0 0.002 n/a 0.001 n/a 0.018 0.108
Leucine (g) 0.023 n/a 0.0 0.003 n/a 0.002 n/a 0.028 0.168
Lysine (g) 0.023 n/a 0.0 0.002 n/a 0.003 n/a 0.028 0.168
Methionine (g) 0.008 n/a 0.0 0.001 n/a 0.0 n/a 0.008 0.048
Cystine (g) 0.008 n/a 0.0 0.001 n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.053 n/a 0.0 0.002 n/a 0.002 n/a 0.057 0.342
Tyrosine (g) 0.008 n/a 0.0 0.001 n/a 0.001 n/a 0.009 0.054
Valine (g) 0.015 n/a 0.0 0.003 n/a 0.002 n/a 0.019 0.114
Arginine (g) 0.015 n/a 0.0 0.005 n/a 0.008 n/a 0.029 0.174
Histidine (g) 0.008 n/a 0.0 0.001 n/a 0.001 n/a 0.009 0.054
Alanine (g) 0.023 n/a 0.0 0.001 n/a 0.002 n/a 0.025 0.15
Aspartic acid (g) 0.105 n/a 0.0 0.004 n/a 0.007 n/a 0.117 0.702
Glutamic acid (g) 0.323 n/a 0.0 0.007 n/a 0.021 n/a 0.352 2.112
Glycine (g) 0.015 n/a 0.0 0.002 n/a 0.002 n/a 0.019 0.114
Proline (g) 0.015 n/a 0.0 0.001 n/a 0.001 n/a 0.017 0.102
Serine (g) 0.023 n/a 0.0 0.002 n/a 0.002 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.001 n/a 0.003 0.0 0.027 0.162
Phytosterols (mg) 5.266 n/a 0.026 n/a n/a 1.238 n/a 6.529 39.174
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 n/a 0.001 0.0 0.024 0.144
Polyunsaturated (g) 0.06 0.0 0.0 0.002 n/a 0.002 0.0 0.064 0.384