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Receta Austrian Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Gluten flour, 100%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.83g 		bread flour
15.22g 		flour
5.67g 		germ
3.19g 		salt
0.5g 		allspice
0.04g 		rosemary
0.03g 		oil
0.57g 		fruit concentrate
4.35g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.32 1.82 0.53 0.74 0.0 0.0 0.0 0.0 0.01 0.0 3.43 41.16
Total Fat (g) 0.04 0.25 0.1 0.31 0.0 0.0 0.0 0.57 0.0 0.0 1.28 15.36
Carbohydrates (g) 0.32 11.04 4.39 1.65 0.0 0.03 0.02 0.0 1.8 0.0 19.25 231.0
Ash (g) 0.06 0.07 0.09 0.13 0.5 0.0 0.0 0.0 0.01 0.02 0.88 10.56
Calories (kcal) 2.458 54.953 20.06 11.499 0.0 0.105 0.083 5.009 7.047 0.0 101.215 1214.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 2.03 0.56 0.36 0.0 0.0 0.0 0.0 2.53 19.73 25.28 303.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.533 2.283 1.36 1.246 0.12 0.264 0.32 0.0 0.348 0.593 7.067 84.804
Iron (mg) 0.14 0.67 0.12 0.2 0.0 0.0 0.01 0.0 0.01 0.0 1.15 13.8
Magnesium (mg) 0.817 3.806 4.25 7.634 0.005 0.054 0.055 0.0 0.261 0.198 17.079 204.948
Phosphorus (mg) 10.75 14.766 11.73 26.895 0.0 0.045 0.018 0.0 0.087 0.0 64.29 771.48
Potassium (mg) 16.667 15.223 19.267 28.492 0.04 0.418 0.239 0.0 1.914 0.0 82.258 987.096
Sodium (mg) 0.417 0.304 0.17 0.383 193.79 0.031 0.013 0.0 0.348 0.79 196.246 2354.952
Zinc (mg) 0.05 0.13 0.11 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.004 0.027 0.016 0.026 0.0 0.0 0.0 0.0 0.004 0.002 0.08 0.96
Manganese (mg) 0.005 0.12 0.309 0.425 0.001 0.001 0.0 n/a 0.016 0.0 0.877 10.524
Selenium (mcg) 0.2 6.0 2.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.008 0.304 0.0 0.0 0.0 0.216 0.782 0.0 1.697 0.0 3.007 36.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.011 0.039 0.0 0.087 0.0 0.137 1.644
Beta Carotene (mcg) 0.0 0.152 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.152 1.824
Vitamin E (mg) 0.0 0.06 0.04 n/a 0.0 n/a n/a 0.05 n/a 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.026 11.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 23.926 287.112
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 6.8 81.6
Thiamin (mg) 0.02 0.123 0.016 0.06 0.0 0.0 0.0 0.0 0.001 0.0 0.221 2.652
Riboflavin (mg) 0.046 0.078 0.006 0.016 0.0 0.0 0.0 0.0 0.002 0.0 0.148 1.776
Niacin (mg) 0.331 1.149 0.098 0.218 0.0 0.001 0.0 0.0 0.003 0.0 1.801 21.612
Pantothenic acid (mg) 0.094 0.067 0.028 0.072 0.0 n/a n/a 0.0 0.001 0.0 0.262 3.144
Vitamin B-6 (mg) 0.013 0.006 0.015 0.042 0.0 0.0 0.0 0.0 0.001 0.0 0.077 0.924
Folate (mcg) 19.5 27.857 1.077 8.976 0.0 0.014 0.077 0.0 0.131 0.0 57.631 691.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.6 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 3.0 36.0
Folic acid (mcg) 0.0 22.834 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.834 274.008
Tryptophan (g) 0.004 0.021 0.006 0.01 0.0 n/a n/a 0.0 n/a n/a 0.042 0.504
Threonine (g) 0.017 0.049 0.019 0.031 0.0 n/a n/a 0.0 n/a n/a 0.115 1.38
Isoleucine (g) 0.018 0.067 0.02 0.027 0.0 n/a n/a 0.0 n/a n/a 0.133 1.596
Leucine (g) 0.026 0.126 0.037 0.05 0.0 n/a n/a 0.0 n/a n/a 0.239 2.868
Lysine (g) 0.026 0.035 0.019 0.047 0.0 n/a n/a 0.0 n/a n/a 0.127 1.524
Methionine (g) 0.006 0.032 0.008 0.015 0.0 n/a n/a 0.0 n/a n/a 0.061 0.732
Cystine (g) 0.004 0.041 0.011 0.015 0.0 n/a n/a 0.0 n/a n/a 0.071 0.852
Phenylalanine (g) 0.016 0.09 0.027 0.03 0.0 n/a n/a 0.0 n/a n/a 0.162 1.944
Tyrosine (g) 0.013 0.05 0.011 0.022 0.0 n/a n/a 0.0 n/a n/a 0.097 1.164
Valine (g) 0.02 0.076 0.027 0.038 0.0 n/a n/a 0.0 n/a n/a 0.161 1.932
Arginine (g) 0.018 0.064 0.024 0.06 0.0 n/a n/a 0.0 n/a n/a 0.166 1.992
Histidine (g) 0.008 0.038 0.012 0.02 0.0 n/a n/a 0.0 n/a n/a 0.079 0.948
Alanine (g) 0.021 0.056 0.022 0.047 0.0 n/a n/a 0.0 n/a n/a 0.147 1.764
Aspartic acid (g) 0.033 0.073 0.037 0.066 0.0 n/a n/a 0.0 n/a n/a 0.209 2.508
Glutamic acid (g) 0.047 0.639 0.148 0.128 0.0 n/a n/a 0.0 n/a n/a 0.963 11.556
Glycine (g) 0.016 0.062 0.02 0.045 0.0 n/a n/a 0.0 n/a n/a 0.144 1.728
Proline (g) 0.014 0.215 0.057 0.039 0.0 n/a n/a 0.0 n/a n/a 0.325 3.9
Serine (g) 0.016 0.088 0.029 0.035 0.0 n/a n/a 0.0 n/a n/a 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.18
Saturated Fat (g) 0.005 0.037 0.011 0.053 0.0 0.001 0.002 0.042 0.0 0.0 0.151 1.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.024 0.015 1.417 n/a n/a 1.456 17.472
Monounsaturated Fat (g) 0.021 0.021 0.012 0.044 0.0 0.0 0.001 0.129 0.0 0.0 0.228 2.736
Polyunsaturated (g) 0.0 0.111 0.044 0.192 0.0 0.001 0.001 0.369 0.0 0.0 0.718 8.616