Receta Austrian Vegetable Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili flakes - 1tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		phyllo dough
19.0g 		butter
56.75g 		parmesan
9.29g 		potato
93.6g 		carrots
54.29g 		beans
177.0g 		pepper
97.58g 		onion
99.0g 		garlic
2.61g 		soy
135.0g 		basil
0.56g 		chili
0.0g 		mozzarella
28.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.48 3.32 1.47 0.5 12.48 0.97 1.09 0.17 47.55 0.02 n/a 6.28 n/a n/a 75.67 75.67
Total Fat (g) 1.14 46.03 2.4 0.05 0.13 1.35 0.29 0.1 0.01 34.29 0.0 n/a 6.33 n/a n/a 92.12 92.12
Carbohydrates (g) 9.99 0.03 0.3 18.83 5.2 42.52 5.88 9.25 0.86 45.29 0.01 n/a 0.62 n/a n/a 138.8 138.8
Ash (g) 0.3 0.02 0.56 0.93 0.53 2.85 0.46 0.35 0.04 n/a 0.01 n/a 0.93 n/a n/a 6.97 6.97
Calories (kcal) 56.81 406.898 36.417 80.496 22.259 228.33 30.25 39.6 3.889 635.85 0.13 n/a 84.99 n/a n/a 1625.917 1625.917
Starch (g) n/a n/a n/a 11.84 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12.62 12.62
Sucrose (g) n/a n/a n/a 2.36 1.95 n/a 0.0 0.98 n/a n/a 0.0 n/a 0.01 n/a n/a 5.3 5.3
Glucose (dextrose) (g) n/a n/a n/a 0.9 0.32 n/a 1.89 1.95 n/a n/a 0.0 n/a 0.16 n/a n/a 5.22 5.22
Fructose (g) n/a n/a n/a 0.66 0.3 n/a 2.21 1.28 n/a n/a 0.0 n/a 0.04 n/a n/a 4.48 4.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.19 10.18 2.71 72.33 47.93 117.83 89.98 88.22 1.53 2.63 0.52 n/a 14.17 n/a n/a 454.22 454.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.07 3.91 2.57 n/a 4.1 4.2 0.03 5.67 0.0 n/a 0.29 n/a n/a 20.91 20.91
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.4 0.0 0.0 2.8 1.5 16.6 2.0 1.7 0.1 23.9 0.0 n/a 0.0 n/a n/a 49.0 49.0
Calcium (mg) 2.09 13.62 109.994 28.08 17.916 111.51 6.831 22.77 4.724 186.3 0.997 n/a 143.067 n/a n/a 647.897 647.897
Iron (mg) 0.61 0.01 0.08 0.57 0.16 1.91 0.42 0.21 0.04 5.27 0.02 n/a 0.12 n/a n/a 9.42 9.42
Magnesium (mg) 2.85 1.135 4.088 23.4 6.515 99.12 11.71 9.9 0.653 195.75 0.36 n/a 5.666 n/a n/a 361.146 361.146
Phosphorus (mg) 14.25 13.62 64.473 43.992 19.002 180.54 25.371 28.71 3.993 490.05 0.315 n/a 100.288 n/a n/a 984.604 984.604
Potassium (mg) 14.06 13.62 8.547 315.432 173.728 654.9 205.894 144.54 10.466 1984.5 1.661 n/a 21.531 n/a n/a 3548.879 3548.879
Sodium (mg) 91.77 6.243 148.826 51.48 37.46 10.62 3.903 3.96 0.444 220.05 0.023 n/a 177.629 n/a n/a 752.407 752.407
Zinc (mg) 0.09 0.05 0.26 0.28 0.13 1.13 0.24 0.17 0.03 4.24 0.0 n/a 0.83 n/a n/a 7.46 7.46
Copper (mg) 0.019 0.011 0.003 0.14 0.027 0.212 0.02 0.04 0.008 1.121 0.002 n/a 0.003 n/a n/a 1.606 1.606
Manganese (mg) 0.091 0.0 0.002 0.243 0.076 0.673 0.107 0.129 0.044 n/a 0.006 n/a 0.008 n/a n/a 1.38 1.38
Selenium (mcg) 4.4 0.6 2.1 0.6 0.1 2.1 0.1 0.5 0.4 25.8 0.0 n/a 4.8 n/a n/a 41.4 41.4
Vitamin A, IU (IU) 0.0 1418.183 37.067 13279.032 9069.687 5.31 3055.23 1.98 0.235 n/a 29.709 n/a 191.511 n/a n/a 27087.943 27087.943
Retinol (mcg) 0.0 380.793 9.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.294 n/a n/a 439.934 439.934
Vitamin A, RAE (mcg_RAE) 0.0 388.17 10.033 663.624 453.322 0.0 153.201 0.0 0.0 13.5 1.487 n/a 50.711 n/a n/a 1734.047 1734.047
Beta Carotene (mcg) 0.0 89.665 2.601 7964.424 4497.927 n/a 1584.699 0.99 0.131 162.0 17.696 n/a 16.148 n/a n/a 14336.28 14336.28
Vitamin E (mg) 0.02 1.32 0.02 0.24 0.36 n/a 1.54 0.02 0.0 1.23 0.0 n/a 0.05 n/a n/a 4.81 4.81
Vitamin D (IU) n/a n/a 2.601 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.601 2.601
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 2.09 0.0 0.0 0.0 138.982 n/a 49.766 3.96 0.418 0.0 31.821 n/a 0.0 n/a n/a 227.037 227.037
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.14 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.2 3.2 2.1 124.6 7.3 0.8 3.0 0.1 n/a 0.0 n/a n/a 143.4 143.4
Thiamin (mg) 0.103 0.006 0.004 0.075 0.038 0.23 0.049 0.05 0.005 0.135 0.0 n/a 0.008 n/a n/a 0.702 0.702
Riboflavin (mg) 0.065 0.017 0.031 0.056 0.033 0.106 0.088 0.03 0.003 0.203 0.0 n/a 0.079 n/a n/a 0.71 0.71
Niacin (mg) 0.773 0.023 0.025 0.524 0.532 0.974 0.956 0.119 0.018 1.904 0.005 n/a 0.028 n/a n/a 5.881 5.881
Pantothenic acid (mg) 0.057 0.062 0.042 0.749 0.147 0.389 0.312 0.119 0.016 n/a 0.001 n/a 0.04 n/a n/a 1.934 1.934
Vitamin B-6 (mg) 0.006 0.0 0.008 0.197 0.076 0.195 0.283 0.119 0.032 0.284 0.001 n/a 0.011 n/a n/a 1.211 1.211
Folate (mcg) 16.72 1.703 0.65 10.296 10.315 132.75 44.887 18.81 0.078 284.85 0.383 n/a 1.983 n/a n/a 523.425 523.425
Vitamin B-12 (mcg) 0.0 0.1 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.65 n/a n/a 0.85 0.85
Choline (mg) 1.3 10.7 1.4 11.5 4.8 n/a 5.5 6.0 0.6 167.8 0.1 n/a 4.4 n/a n/a 214.0 214.0
Folic acid (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13.3 13.3
Tryptophan (g) 0.017 0.006 0.045 0.028 0.005 0.142 0.01 0.01 0.002 n/a 0.0 n/a 0.147 n/a n/a 0.412 0.412
Threonine (g) 0.036 0.023 0.123 0.075 0.103 0.531 0.039 0.02 0.004 n/a 0.001 n/a 0.278 n/a n/a 1.232 1.232
Isoleucine (g) 0.048 0.028 0.176 0.056 0.043 0.549 0.02 0.01 0.006 n/a 0.001 n/a 0.323 n/a n/a 1.258 1.258
Leucine (g) 0.093 0.045 0.321 0.084 0.054 0.991 0.039 0.03 0.008 n/a 0.001 n/a 0.518 n/a n/a 2.185 2.185
Lysine (g) 0.03 0.04 0.307 0.066 0.054 0.85 0.039 0.04 0.007 n/a 0.001 n/a 0.275 n/a n/a 1.708 1.708
Methionine (g) 0.025 0.011 0.089 0.028 0.011 0.195 0.01 0.0 0.002 n/a 0.0 n/a 0.147 n/a n/a 0.518 0.518
Cystine (g) 0.029 0.006 0.022 0.019 0.043 0.142 0.02 0.0 0.002 n/a 0.0 n/a 0.034 n/a n/a 0.316 0.316
Phenylalanine (g) 0.068 0.023 0.178 0.084 0.033 0.673 0.049 0.03 0.005 n/a 0.001 n/a 0.286 n/a n/a 1.429 1.429
Tyrosine (g) 0.042 0.023 0.186 0.028 0.022 0.354 0.01 0.01 0.002 n/a 0.0 n/a 0.295 n/a n/a 0.971 0.971
Valine (g) 0.055 0.034 0.228 0.084 0.038 0.655 0.029 0.02 0.008 n/a 0.001 n/a 0.374 n/a n/a 1.525 1.525
Arginine (g) 0.055 0.017 0.123 0.056 0.049 0.779 0.039 0.099 0.016 n/a 0.001 n/a 0.147 n/a n/a 1.381 1.381
Histidine (g) 0.03 0.011 0.128 0.028 0.022 0.354 0.02 0.01 0.003 n/a 0.0 n/a 0.147 n/a n/a 0.754 0.754
Alanine (g) 0.044 0.017 0.098 0.075 0.06 0.531 0.029 0.02 0.003 n/a 0.001 n/a 0.201 n/a n/a 1.078 1.078
Aspartic acid (g) 0.057 0.034 0.208 0.356 0.103 1.505 0.273 0.089 0.013 n/a 0.002 n/a 0.462 n/a n/a 3.101 3.101
Glutamic acid (g) 0.456 0.102 0.763 0.15 0.201 1.912 0.205 0.257 0.021 n/a 0.002 n/a 1.264 n/a n/a 5.332 5.332
Glycine (g) 0.049 0.011 0.058 0.056 0.027 0.496 0.029 0.03 0.005 n/a 0.001 n/a 0.147 n/a n/a 0.909 0.909
Proline (g) 0.158 0.045 0.388 0.047 0.027 0.531 0.02 0.01 0.003 n/a 0.001 n/a 0.666 n/a n/a 1.895 1.895
Serine (g) 0.068 0.028 0.192 0.084 0.027 0.673 0.049 0.02 0.005 n/a 0.001 n/a 0.21 n/a n/a 1.357 1.357
Cholesterol (mg) 0.0 122.013 6.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.381 n/a n/a 150.71 150.71
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 29.152 1.524 0.019 0.022 0.142 0.029 0.04 0.002 4.955 0.0 n/a 3.725 n/a n/a 39.89 39.89
Phytosterols (mg) n/a n/a n/a 11.232 n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 26.082 26.082
Monounsaturated Fat (g) 0.599 11.929 0.699 0.0 0.005 0.089 0.0 0.01 0.0 7.574 0.001 n/a 1.861 n/a n/a 22.765 22.765
Polyunsaturated (g) 0.175 1.725 0.053 0.009 0.065 0.797 0.068 0.02 0.007 19.359 0.002 n/a 0.218 n/a n/a 22.498 22.498