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Correo Electrónico
Ingredientes
- Phyllo dough - 6 sheets, thawed
- Unsalted Butter - ¼cup/ 4tbsp, melted
- Grated Parmesan - 1tbsp
- For the Filling:
- Sweet Potato - 1 medium, diced
- Carrots - 2 medium, diced
- Green beans - 1cup diced
- Red pepper - 1 medium, chopped
- Onion - 1 large, thinly sliced
- Garlic - 2 cloves, minced
- Soy Granules (TVP) - 1 cup
- Dry Basil - 1tsp
- Red chili flakes - 1tsp
- Grated Mozzarella or Swiss or Monterey Jack - 1cup
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 773g | |
| Calories 1626 | |
| Calories from Fat 817 | 50% |
| Total Fat 92.12g | 115% |
| Saturated Fat 39.89g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 752mg | 31% |
| Potassium 3549mg | 101% |
| Total Carbs 138.8g | 37% |
| Dietary Fiber 49.0g | 163% |
| Sugars 20.91g | 14% |
| Protein 75.67g | 121% |
