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Receta Authentic Apple Brown Betty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Pared, thinly sliced apples (4 large)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
78.86g 		butter
4.73g 		sugar
33.33g 		nutmeg
0.38g 		cinnamon
0.11g 		cloves
0.09g 		butter
4.73g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 9.27 0.04 0.0 0.0 0.0 0.01 0.04 0.06 9.41 56.46
Total Fat (g) 1.44 3.84 0.0 0.38 0.0 0.02 3.84 0.02 9.53 57.18
Carbohydrates (g) 44.51 0.0 33.33 0.0 0.09 0.05 0.0 0.48 78.46 470.76
Ash (g) 1.72 0.1 0.0 0.0 0.0 0.01 0.1 0.02 1.94 11.64
Calories (kcal) 227.915 33.938 129.0 3.315 0.268 0.285 33.938 1.486 430.145 2580.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.93 0.75 0.01 0.0 0.01 0.01 0.75 4.56 28.02 168.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 33.3 0.0 0.0 0.0 0.0 0.13 35.46 212.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 34.7 1.136 0.333 0.0 1.086 0.571 1.136 1.332 40.293 241.758
Iron (mg) 2.86 0.0 0.0 0.0 0.01 0.01 0.0 0.03 2.92 17.52
Magnesium (mg) 22.082 0.095 0.0 0.0 0.065 0.233 0.095 0.41 22.979 137.874
Phosphorus (mg) 89.904 1.136 0.0 0.0 0.069 0.093 1.136 0.82 93.158 558.948
Potassium (mg) 100.945 1.136 0.667 0.0 0.467 0.973 1.136 7.07 112.394 674.364
Sodium (mg) 512.612 27.264 0.0 0.0 0.011 0.215 27.264 0.102 567.468 3404.808
Zinc (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Copper (mg) 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.113 0.678
Manganese (mg) 0.41 0.0 0.0 n/a 0.019 0.027 0.0 0.002 0.457 2.742
Selenium (mcg) 21.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.0 0.32 0.468 118.286 1.127 238.487 1430.922
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 31.761 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.016 0.024 32.376 0.051 64.843 389.058
Beta Carotene (mcg) 0.0 7.479 0.0 0.0 0.121 0.074 7.479 0.154 15.307 91.842
Vitamin E (mg) 0.14 0.11 0.0 0.0 0.0 0.01 0.11 0.01 0.38 2.28
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a 2.651 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 9.464 0.0 0.0 0.0 0.241 0.0 0.0 0.564 10.268 61.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.7 2.9 17.4
Thiamin (mg) 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.342 2.052
Riboflavin (mg) 0.229 0.001 0.007 0.0 0.0 0.0 0.001 0.001 0.24 1.44
Niacin (mg) 3.754 0.002 0.0 0.0 0.001 0.001 0.002 0.005 3.766 22.596
Pantothenic acid (mg) 0.26 0.005 0.0 0.0 0.0 n/a 0.005 0.01 0.281 1.686
Vitamin B-6 (mg) 0.079 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.084 0.504
Folate (mcg) 116.718 0.142 0.0 0.0 0.007 0.082 0.142 0.564 117.654 705.924
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Choline (mg) 11.7 0.9 0.0 n/a 0.0 0.0 0.9 0.3 13.8 82.8
Folic acid (mcg) 92.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.27 553.62
Tryptophan (g) 0.095 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.096 0.576
Threonine (g) 0.221 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.225 1.35
Isoleucine (g) 0.292 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.297 1.782
Leucine (g) 0.544 0.004 n/a 0.0 0.0 n/a 0.004 n/a 0.552 3.312
Lysine (g) 0.237 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.243 1.458
Methionine (g) 0.118 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.12 0.72
Cystine (g) 0.189 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.19 1.14
Phenylalanine (g) 0.386 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.39 2.34
Tyrosine (g) 0.15 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.154 0.924
Valine (g) 0.339 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.345 2.07
Arginine (g) 0.292 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.295 1.77
Histidine (g) 0.166 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.168 1.008
Alanine (g) 0.26 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.263 1.578
Aspartic acid (g) 0.355 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.361 2.166
Glutamic acid (g) 2.595 0.009 n/a 0.0 0.0 n/a 0.009 n/a 2.612 15.672
Glycine (g) 0.284 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.286 1.716
Proline (g) 0.875 0.004 n/a 0.0 0.0 n/a 0.004 n/a 0.883 5.298
Serine (g) 0.355 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.36 2.16
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 10.177 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 2.432 0.0 0.338 0.0 0.005 2.432 0.002 5.602 33.612
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.226 n/a n/a 0.254 1.524
Monounsaturated Fat (g) 0.276 0.995 0.0 0.018 0.0 0.001 0.995 0.001 2.286 13.716
Polyunsaturated (g) 0.623 0.144 0.0 0.0 0.0 0.006 0.144 0.005 0.922 5.532