Receta Authentic Milwaukee German Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		milk
61.0g 		salt
0.0g 		eggs
98.56g 		butter
7.1g 		shortening
2.13g 		apples
123.97g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 n/a 12.4 0.06 0.0 0.33 0.1 18.18 36.36
Total Fat (g) 0.31 0.59 n/a 9.8 5.75 2.14 0.16 0.03 18.78 37.56
Carbohydrates (g) 23.85 3.04 n/a 0.76 0.0 0.0 15.82 2.1 45.57 91.14
Ash (g) 0.15 0.46 n/a 0.85 0.15 0.0 0.21 0.09 1.91 3.82
Calories (kcal) 113.75 25.62 n/a 140.941 50.871 18.873 59.506 6.422 415.983 831.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.11 n/a n/a 1.02 0.0 1.13 2.26
Glucose (dextrose) (g) n/a 0.0 n/a 0.21 n/a n/a 4.03 0.03 4.26 8.52
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a 7.48 0.03 7.61 15.22
Lactose (g) n/a 3.17 n/a 0.11 n/a n/a 0.0 0.0 3.28 6.56
Maltose (g) n/a 0.0 n/a 0.11 n/a n/a 0.0 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 54.85 n/a 74.75 1.13 0.0 107.44 0.28 242.17 484.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.17 n/a 0.76 0.0 0.0 12.52 0.06 16.6 33.2
Galactose (g) n/a 0.0 n/a 0.11 n/a n/a 0.0 0.0 0.11 0.22
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.0 1.6 1.4 3.8 7.6
Calcium (mg) 4.688 72.59 n/a 52.237 1.703 0.0 6.199 26.052 163.468 326.936
Iron (mg) 1.45 0.02 n/a 1.8 0.0 0.0 0.09 0.22 3.58 7.16
Magnesium (mg) 6.875 6.71 n/a 11.827 0.142 0.0 4.959 1.56 32.073 64.146
Phosphorus (mg) 33.75 57.95 n/a 188.25 1.703 0.0 13.637 1.664 296.953 593.906
Potassium (mg) 33.438 91.5 n/a 132.07 1.703 0.0 111.573 11.206 381.49 762.98
Sodium (mg) 0.625 26.84 n/a 137.984 40.867 0.0 0.0 0.26 206.576 413.152
Zinc (mg) 0.22 0.26 n/a 1.09 0.01 0.0 0.06 0.05 1.68 3.36
Copper (mg) 0.044 0.006 n/a 0.099 0.0 0.0 0.037 0.009 0.194 0.388
Manganese (mg) 0.213 0.0 n/a 0.039 0.0 n/a 0.05 0.454 0.756 1.512
Selenium (mcg) 10.6 2.0 n/a 31.2 0.1 0.0 0.0 0.1 44.0 88.0
Vitamin A, IU (IU) 0.0 119.56 n/a 479.987 177.304 0.0 47.109 7.67 831.63 1663.26
Retinol (mcg) 0.0 35.38 n/a 136.998 47.607 0.0 0.0 0.0 219.986 439.972
Vitamin A, RAE (mcg_RAE) 0.0 35.38 n/a 137.984 48.53 0.0 2.479 0.39 224.763 449.526
Beta Carotene (mcg) 0.0 1.22 n/a 9.856 11.21 0.0 21.075 2.912 46.273 92.546
Vitamin E (mg) 0.02 0.01 n/a 0.96 0.16 0.02 0.06 0.06 1.28 2.56
Vitamin D (IU) n/a 31.72 n/a 34.496 3.973 n/a n/a n/a 70.189 140.378
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.39 0.39 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 326.234 0.0 0.0 22.315 5.772 359.945 719.89
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.0 0.0 0.01 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.49 0.0 0.63 0.0 0.27 1.51 3.02
Tocopherol, delta (mg) 0.01 0.0 n/a 0.02 0.0 0.36 0.0 0.01 0.39 0.78
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.1 5.1 10.2
Thiamin (mg) 0.247 0.012 n/a 0.069 0.001 0.0 0.025 0.001 0.354 0.708
Riboflavin (mg) 0.153 0.116 n/a 0.473 0.002 0.0 0.037 0.001 0.782 1.564
Niacin (mg) 1.844 0.055 n/a 0.069 0.003 0.0 0.112 0.035 2.117 4.234
Pantothenic acid (mg) 0.138 0.22 n/a 1.419 0.008 0.0 0.087 0.009 1.88 3.76
Vitamin B-6 (mg) 0.013 0.024 n/a 0.138 0.0 0.0 0.05 0.004 0.229 0.458
Folate (mcg) 57.188 3.05 n/a 46.323 0.213 0.0 0.0 0.156 106.93 213.86
Vitamin B-12 (mcg) 0.0 0.27 n/a 1.27 0.01 0.0 0.0 0.0 1.55 3.1
Choline (mg) 3.3 10.8 n/a 247.5 1.3 n/a 4.2 0.3 267.4 534.8
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 0.024 n/a 0.168 0.001 0.0 0.0 0.001 0.235 0.47
Threonine (g) 0.088 0.055 n/a 0.552 0.003 0.0 0.012 0.004 0.713 1.426
Isoleucine (g) 0.113 0.116 n/a 0.66 0.004 0.0 0.012 0.004 0.909 1.818
Leucine (g) 0.222 0.232 n/a 1.074 0.006 0.0 0.012 0.007 1.553 3.106
Lysine (g) 0.072 0.177 n/a 0.897 0.005 0.0 0.012 0.006 1.169 2.338
Methionine (g) 0.056 0.049 n/a 0.375 0.001 0.0 0.0 0.002 0.483 0.966
Cystine (g) 0.069 0.073 n/a 0.266 0.001 0.0 0.0 0.002 0.41 0.82
Phenylalanine (g) 0.163 0.104 n/a 0.67 0.003 0.0 0.012 0.004 0.956 1.912
Tyrosine (g) 0.097 0.085 n/a 0.493 0.003 0.0 0.0 0.004 0.682 1.364
Valine (g) 0.131 0.134 n/a 0.848 0.004 0.0 0.012 0.006 1.135 2.27
Arginine (g) 0.131 0.061 n/a 0.808 0.002 0.0 0.012 0.004 1.019 2.038
Histidine (g) 0.072 0.049 n/a 0.306 0.001 0.0 0.012 0.003 0.443 0.886
Alanine (g) 0.103 0.067 n/a 0.729 0.002 0.0 0.012 0.004 0.919 1.838
Aspartic acid (g) 0.138 0.189 n/a 1.311 0.004 0.0 0.087 0.011 1.74 3.48
Glutamic acid (g) 1.088 0.476 n/a 1.656 0.013 0.0 0.037 0.01 3.279 6.558
Glycine (g) 0.116 0.037 n/a 0.424 0.001 0.0 0.012 0.005 0.595 1.19
Proline (g) 0.375 0.22 n/a 0.503 0.006 0.0 0.012 0.011 1.126 2.252
Serine (g) 0.163 0.128 n/a 0.956 0.004 0.0 0.012 0.005 1.268 2.536
Cholesterol (mg) 0.0 3.05 n/a 416.909 15.254 0.0 0.0 0.0 435.213 870.426
Trans Fat (g) n/a n/a n/a n/a n/a 0.714 n/a 0.0 0.714 1.428
Saturated Fat (g) 0.05 0.384 n/a 3.055 3.645 0.496 0.025 0.009 7.664 15.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.676 0.676 1.352
Monounsaturated Fat (g) 0.028 0.171 n/a 3.755 1.491 1.376 0.012 0.007 6.84 13.68
Polyunsaturated (g) 0.128 0.024 n/a 1.34 0.216 0.149 0.05 0.002 1.909 3.818