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Ingredientes
- 1/2 c. all-purpose flour
- 1/2 c. lowfat milk
- Healthy pinch of salt
- 4 lg. large eggs
- 3 T butter
- 1 T shortening
- 2 apples, peeled & cubed
- 2 T cinnamon/sugar mix
Direcciones
- Preheat oven to 425 degrees. Saute apples in skillet and set aside. Mix flour, lowfat milk and salt together till smooth. Add in large eggs, one at a time, till batter is smooth. Add in the apples to this mix. Heat 1 tbsp butter in a large skillet (one with sloping sides is best). Fry till golden tipping pan and lifting pancake with spatula to cook the batter. Cut an "X" in the pancake. Pour 2 tbsp butter and 2 tbsp cinnamon sugar over the pancake and place the skillet in the oven for 12 min. Serve with syrup or possibly powdered sugar.NOTE: Pancake will rise while baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 2 servings | |
| Calories 416 | |
| Calories from Fat 167 | 40% |
| Total Fat 18.78g | 23% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.71g | |
| Cholesterol 435mg | 145% |
| Sodium 207mg | 9% |
| Potassium 381mg | 11% |
| Total Carbs 45.57g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 16.6g | 11% |
| Protein 18.18g | 29% |
